Sun 16th Feb 2020 at 5:00pm by RobSkedgell

Run > General

Queen Elizabeth Olympic Park Half Marathon

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Time
1:30:03
Miles
7.78
Min/mi
11:34
Pacing
91%
WAVA
40.15
Stride(cm)
87
Cals
841
Cadence
159
BPM
126
%MHR
66.9
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 12.52km - 1:30:03(7:12/km) 126/140bpm 841cal

1:30:03

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:41	3:41	14:45	108 75-122	1593	147 66-170
0.50	6:30	2:49	11:17	118 112-126	1331	161 150-164
0.75	9:17	2:46	11:05	120 116-125	1329	163 160-168
1.00	12:03	2:46	11:04	119 115-123	1318	163 154-168
1.25	15:05	3:02 +2	12:10	115 109-123	1399	155 108-168
1.50	17:48	2:43	10:53	119 115-122	1296	164 146-174
1.75	20:33	2:45	10:58	120 115-126	1317	163 154-168
2.00	23:21	2:48	11:13	122 118-127	1369	160 146-164
2.25	26:07	2:46	11:04	123 117-127	1360	162 158-164
2.50	28:59	2:52	11:28	125 118-133	1433	161 106-166
2.75	31:47	2:48	11:11	131 126-136	1465	163 156-168
3.00	34:35	2:48	11:12	129 124-133	1445	162 154-164
3.25	37:22	2:47	11:10	129 126-133	1439	162 158-166
3.50	40:12	2:50	11:20	131 126-135	1485	161 114-164
3.75	43:00	2:48	11:11	132 128-137	1475	162 150-164
4.00	45:50	2:50	11:20	132 130-135	1495	160 154-164
4.25	48:43	2:53	11:31	130 125-134	1497	158 140-162
4.50	51:44	3:02	12:07	128 121-134	1551	157 130-162
4.75	54:33	2:48	11:12	126 122-130	1412	161 158-164
5.00	57:21	2:48	11:13	128 123-136	1436	160 156-162
5.25	1:00:12	2:52	11:27	132 128-138	1510	159 150-178
5.50	1:03:24	3:11	12:45	127 118-131	1620	156 128-164
5.75	1:06:24	3:00	12:01	124 119-129	1490	156 134-162
6.00	1:09:22	2:58	11:52	126 120-132	1496	156 128-162
6.25	1:12:12	2:50	11:21	129 125-134	1464	159 156-162
6.50	1:15:03	2:50	11:21	130 126-135	1476	159 154-162
6.75	1:17:54	2:52	11:26	132 128-137	1510	159 150-172
7.00	1:21:11	3:16	13:06	128 121-133	1676	154 70-162
7.25	1:24:02	2:51	11:26	128 120-133	1463	159 142-170
7.50	1:26:51	2:49	11:16	134 129-140	1509	159 154-162
7.75	1:29:44	2:53	11:32	131 127-136	1512	159 140-164
7.78	1:30:31	47 +26	26:39	131 116-133	3491	159 156-162

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	159	7.7	1:27:12	11:27
Walk	3.0	130	0.1	2:42	21:11
Still	0.2	-	-	11	-
Pause	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	29.67%	More
800m	5:25	10:54	34.26%	More
1km	6:48	10:56	35.63%	More
Mile	11:01	11:01	37.49%	More
5k	34:49	11:12	40.35%	More
5 miles	56:31	11:18	40.42%	More
10k	1:10:56	11:25	40.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	40.37
5km	34:02	10:57	41.28
5M	56:21	11:16	40.53
10km	1:10:57	11:25	40.18
10M	1:57:30	11:45	40.07
Half	2:36:27	11:57	39.49
20M	4:04:59	12:15	39.97
Mara	5:26:10	12:27	40.03

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