Sun 16th Feb 2020 at 4:00pm by fish-erman friends

Run > Treadmill

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Time
52:10
Miles
5.03
Min/mi
10:22
Pacing
69%
WAVA
48.26
Stride(cm)
82
Cals
544
Cadence
189
BPM
120
%MHR
62.9
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 114/120bpm 112cal 5.78/6.41mph
2) 1m - 9:50(9:50/m) 121/127bpm 114cal 6.1/7.04mph
3) 1m - 9:28(9:28/m) 128/131bpm 118cal 6.34/6.55mph
4) 1m - 11:59(11:59/m) 115/130bpm 96cal 5.01/6.35mph
5) 1m - 10:14(10:14/m) 121/127bpm 102cal 5.86/6.38mph
6) 0.03m - 16(9:38/m) 123/124bpm 2cal 6.23/6.03mph

10:23 9:50 9:28 11:59 10:14 16

Pace

14%

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:50	108 98-116	1170	192 188-194
0.50	5:18	2:35	10:22	114 111-117	1182	193 192-196
0.75	7:51	2:33	10:13	116 113-119	1185	193 188-196
1.00	10:23	2:32	10:07	118 115-120	1193	192 190-194
1.25	12:54	2:32	10:07	119 117-120	1203	193 192-196
1.50	15:24	2:30	9:59	120 117-122	1198	194 192-198
1.75	17:49	2:25	9:40	123 120-126	1189	191 184-194
2.00	20:13	2:24	9:36	124 119-126	1190	192 188-194
2.25	22:36	2:23	9:33	127 125-131	1213	193 190-196
2.50	24:58	2:22	9:27	128 125-131	1211	194 190-198
2.75	27:20	2:22	9:27	129 127-131	1218	195 194-196
3.00	29:41	2:21	9:23	129 127-130	1210	195 192-198
3.25	34:42	5:02 +1:17	20:06	113 102-129	2272	157 124-192
3.50	37:39	2:56	11:46	113 108-116	1329	188 132-192
3.75	40:19	2:41	10:43	116 113-120	1244	190 188-192
4.00	42:58	2:38	10:33	119 117-120	1255	192 190-196
4.25	45:36	2:38	10:32	119 117-121	1254	192 190-194
4.50	48:11	2:35	10:21	120 117-122	1242	191 190-194
4.75	50:41	2:30	10:02	123 120-127	1234	192 190-194
5.00	53:12	2:31	10:02	124 122-126	1244	192 190-194
5.03	53:28	16	10:05	123 122-124	1239	193 192-194

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	192	4.9	50:01	10:12
Walk	6.5	133	0.1	3:27	27:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.87%	More
800m	4:41	9:25	43.56%	More
1km	5:51	9:25	45.39%	More
Mile	9:28	9:28	47.62%	More
5k	32:48	10:33	46.78%	More
5 miles	53:08	10:38	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	52.38
5km	30:29	9:49	50.33
5M	51:49	10:22	48.31
10km	1:06:02	10:38	47.39
10M	1:52:17	11:14	46.12
Half	2:31:45	11:35	44.83
20M	4:03:17	12:10	44.31
Mara	5:28:49	12:33	43.72

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