Sun 16th Feb 2020 at 10:00am by SpottyDog

Run > Medium Long Run

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Time
1:06:39
Miles
6.01
Min/mi
11:05
Pacing
76%
WAVA
44.50
Stride(cm)
97
Cals
767
Cadence
150
BPM
157
%MHR
84.2
B/mi
1737
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 9.67km - 1:06:39(6:53/km) 157/177bpm 767cal

1:06:39

Pace

22%

13%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:06	3:06	12:24	128 105-139	1588	149 74-154
0.50	5:46	2:40	10:40	142 139-144	1515	151 148-154
0.75	8:23	2:37	10:29	145 142-147	1521	153 152-154
1.00	10:59	2:36	10:23	149 147-153	1546	153 152-154
1.25	13:28	2:29	9:55	154 150-159	1527	154 152-154
1.50	15:54	2:26	9:43	160 155-161	1554	156 154-158
1.75	19:06	3:12	12:48	155 137-162	1984	151 102-158
2.00	21:33	2:27	9:48	154 140-163	1510	155 154-162
2.25	23:52	2:19	9:17	163 161-168	1513	156 156-158
2.50	26:44	2:52	11:27	162 158-166	1855	152 148-158
2.75	29:54	3:11	12:42	156 149-160	1982	153 150-158
3.00	32:36	2:42	10:47	160 159-162	1726	152 148-154
3.25	34:51	2:15	9:02	166 161-177	1499	157 152-162
3.50	37:47	2:55	11:42	158 139-171	1848	147 128-162
3.75	40:39	2:52	11:28	164 158-171	1880	150 114-160
4.00	43:32	2:53	11:31	162 149-171	1867	147 56-162
4.25	46:21	2:49	11:16	163 156-169	1838	151 110-158
4.50	49:07	2:46	11:05	162 148-170	1794	148 132-166
4.75	52:01	2:54	11:36	157 137-169	1820	142 58-158
5.00	54:50	2:49	11:16	161 151-170	1815	145 62-158
5.25	58:00	3:10	12:39	159 148-169	2011	142 54-158
5.50	1:01:06	3:06	12:25	159 152-169	1975	143 56-162
5.75	1:04:26	3:20	13:20	159 149-164	2119	145 76-158
6.00	1:07:10	2:44	10:56	162 148-168	1771	153 144-158
6.01	1:07:22	12	24:14	153 151-155	3707	158 158-158

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	153	5.7	1:00:23	10:40
Walk	9.5	120	0.3	6:24	18:22
Still	0.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.05%	More
800m	4:43	9:30	40.74%	More
1km	5:58	9:36	42.13%	More
Mile	9:58	9:58	43.24%	More
5k	32:54	10:35	45.76%	More
5 miles	54:17	10:51	45.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	43.24
5km	33:07	10:40	45.47
5M	54:50	10:58	44.75
10km	1:09:03	11:07	44.46
10M	1:54:20	11:26	44.12
Half	2:32:14	11:37	43.21
20M	3:58:23	11:55	43.30
Mara	5:17:23	12:07	43.01

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