Sun 16th Feb 2020 at 6:00pm by slowby

Run > General

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Time
1:19:20
Miles
7.42
Min/mi
10:42
Pacing
74%
WAVA
46.77
Stride(cm)
102
Cals
1004
Cadence
148
BPM
132
%MHR
77.1
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 7:11(12:27/m) 107/141bpm 72cal 66/77rpm 4.82/0mph
2) 1m - 10:13(10:13/m) 129/148bpm 132cal 75/79rpm 5.88/0mph
3) 1m - 10:10(10:10/m) 138/147bpm 142cal 75/78rpm 5.9/0mph
4) 1m - 10:23(10:23/m) 138/160bpm 144cal 75/80rpm 5.78/0mph
5) 1m - 10:38(10:38/m) 141/153bpm 147cal 75/80rpm 5.64/0mph
6) 1m - 10:14(10:14/m) 136/144bpm 134cal 75/77rpm 5.86/0mph
7) 1m - 10:22(10:22/m) 132/146bpm 112cal 76/79rpm 5.79/0mph
8) 0.73m - 7:55(10:52/m) 139/153bpm 103cal 78/100rpm 5.52/0mph
9) 0.11m - 2:15(19:43/m) 113/142bpm 18cal 52/77rpm 3.04/0mph

7:11 10:13 10:10 10:23 10:38 10:14 10:22 7:55 2:15

Pin Map

0mi in 0

Pace

18%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:29	3:29	13:55	93 62-121	1294	130 94-154
0.50	6:18	2:50	11:19	125 118-141	1414	143 110-152
0.75	9:00	2:41	10:45	126 121-132	1354	148 146-150
1.00	12:30	3:30 +1:04	14:01	116 81-135	1625	152 146-158
1.25	15:18	2:48 +18	11:12	130 123-136	1457	151 146-156
1.50	18:10	2:52 +13	11:28	135 125-148	1549	150 146-154
1.75	20:41	2:31	10:04	139 135-147	1400	149 146-152
2.00	23:10	2:29	9:54	138 136-140	1367	151 148-156
2.25	25:59	2:50 +16	11:18	137 126-146	1549	150 148-154
2.50	28:44	2:45 +10	11:01	140 135-143	1542	150 148-154
2.75	31:22	2:38	10:31	138 136-141	1452	149 144-152
3.00	34:06	2:44 +9	10:55	135 128-141	1473	152 148-156
3.25	36:56	2:50 +11	11:20	136 131-141	1540	151 144-158
3.50	39:28	2:33	10:11	144 138-156	1466	150 144-154
3.75	43:11	3:42 +1:11	14:48	137 105-160	2028	152 148-158
4.00	45:47	2:37	10:28	142 135-153	1485	151 148-156
4.25	48:31	2:44	10:55	143 137-149	1561	150 142-154
4.50	51:29	2:57 +6	11:50	146 139-151	1727	149 146-152
4.75	54:02	2:33	10:13	139 136-145	1419	151 146-154
5.00	56:35	2:33	10:11	138 133-142	1405	150 144-154
5.25	59:05	2:31	10:02	136 132-140	1366	149 144-152
5.50	1:01:39	2:34	10:14	135 132-140	1382	149 144-152
5.75	1:04:15	2:36	10:24	138 133-145	1436	151 148-156
6.00	1:07:40	3:25 +53	13:39	125 107-138	1707	153 146-158
6.25	1:10:52	3:13 +44	12:51	128 112-139	1645	152 146-156
6.50	1:13:36	2:44	10:55	133 120-138	1451	151 140-154
6.75	1:16:14	2:38	10:33	138 135-142	1455	151 146-154
7.00	1:18:55	2:41	10:42	139 133-143	1488	160 148-170
7.25	1:21:45	2:50	11:19	141 126-153	1595	154 140-170
7.42	1:24:35	2:50	16:44	118 98-142	1975	111 96-154

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	150	7.2	1:20:01	11:11
Walk	5.3	102	0.3	4:29	17:12
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	35.29%	More
800m	4:57	9:58	40.48%	More
1km	6:13	10:01	41.98%	More
Mile	10:08	10:08	43.71%	More
5k	33:54	10:55	44.51%	More
5 miles	54:08	10:50	45.46%	More
10k	1:08:28	11:01	44.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.72
5km	29:41	9:33	50.83
5M	50:48	10:10	48.43
10km	1:04:56	10:27	47.35
10M	1:51:07	11:07	45.77
Half	2:30:45	11:30	44.32
20M	4:03:05	12:09	43.55
Mara	5:29:46	12:35	42.81

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