Sun 16th Feb 2020 at 9:00am by Vader

Walk > General

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Time
1:50:57
Miles
6.00
Min/mi
18:30
Stride(cm)
70
Cals
662
Cadence
124
BPM
97
%MHR
54.6
B/mi
1797
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:40(19:40/m) 99/111bpm 110cal 61/65rpm 3.05/3.99mph
2) 1m - 20:08(20:08/m) 98/108bpm 112cal 54/66rpm 2.98/4.01mph
3) 1m - 18:24(18:24/m) 95/104bpm 107cal 61/66rpm 3.26/3.72mph
4) 1m - 17:19(17:19/m) 97/108bpm 111cal 63/65rpm 3.47/3.92mph
5) 1m - 17:51(17:51/m) 100/120bpm 110cal 60/68rpm 3.36/4.11mph
6) 1m - 17:32(17:32/m) 101/110bpm 112cal 63/67rpm 3.42/3.92mph
7) 0m - 2(14:22/m) 95/96bpm 56/56rpm 4.18/2.04mph

19:40 20:08 18:24 17:19 17:51 17:32 2

Pace

19%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:22	5:22	21:28	95 70-111	2040	122 116-128
0.50	9:57	4:35	18:19	101 93-107	1850	125 122-128
0.75	15:01	5:04	20:17	97 83-110	1968	121 108-130
1.00	19:38	4:37	18:28	97 85-105	1791	122 120-128
1.25	24:34	4:55	19:42	99 85-108	1950	123 108-130
1.50	30:30	5:56	23:46	93 73-105	2210	121 102-130
1.75	35:01	4:31	18:03	100 94-108	1804	124 116-132
2.00	39:46	4:45	19:00	98 85-107	1862	120 114-126
2.25	44:29	4:43	18:52	91 69-100	1717	121 114-126
2.50	49:07	4:38	18:33	94 82-101	1744	122 108-130
2.75	53:35	4:28	17:52	96 85-104	1715	125 120-130
3.00	58:10	4:35	18:20	95 85-102	1742	125 116-130
3.25	1:02:21	4:11	16:44	96 88-104	1607	127 124-130
3.50	1:06:43	4:22	17:27	96 82-106	1675	127 124-130
3.75	1:11:08	4:25	17:39	95 84-107	1678	125 118-130
4.00	1:15:29	4:22	17:26	96 84-106	1674	126 122-130
4.25	1:20:31	5:01	20:06	99 78-114	1990	126 110-134
4.50	1:24:49	4:18	17:13	100 88-116	1722	126 120-130
4.75	1:29:05	4:16	17:05	98 86-105	1674	126 120-130
5.00	1:33:21	4:15	17:01	102 89-120	1736	126 124-130
5.25	1:37:27	4:06	16:24	100 90-109	1641	127 124-130
5.50	1:41:32	4:05	16:21	104 93-109	1700	129 126-134
5.75	1:45:54	4:22	17:27	101 69-108	1763	127 124-130
6.00	1:50:53	4:59	19:57	98 89-104	1955	124 116-130
6.00	1:50:56	3	16:47	95 93-96	1594	112 112-112

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:08	16:22	More
1km	10:13	16:26	More
Mile	16:41	16:41	More
5k	54:08	17:26	More
5 miles	1:30:42	18:08	More

Predictions

Dist	Time	Per Mile

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