Sun 16th Feb 2020 at 1:00pm by FrogMan
Run > General
-
Time
20:54
-
Miles
2.19
-
Min/mi
9:33
-
Pacing
70%
-
WAVA
47.95
-
Stride(cm)
96
-
Cals
194
-
Cadence
176
-
BPM
111
-
%MHR
69.5
-
B/mi
1061
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 3:09(6:18/km) 99/111bpm 24cal 9.51/11.76kmph
2) 0.5km - 2:49(5:37/km) 112/117bpm 26cal 10.68/11.92kmph
3) 0.5km - 3:01(6:03/km) 112/114bpm 29cal 9.93/11.35kmph
4) 0.5km - 2:50(5:39/km) 113/116bpm 28cal 10.62/11.39kmph
5) 0.5km - 3:14(6:27/km) 111/120bpm 30cal 9.3/11.52kmph
6) 0.5km - 2:58(5:55/km) 116/120bpm 29cal 10.13/12.33kmph
7) 0.5km - 2:48(5:35/km) 118/121bpm 27cal 10.75/11.32kmph
8) 0.02km - 7(5:56/km) 113/113bpm 1cal 10.12/10.68kmph
3:09 2:49 3:01 2:50 3:14 2:58 2:48 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:22 |
89 77-100 |
834 |
177 174-178 |
0.13 |
1:10 |
34 |
9:10 |
105 100-109 |
962 |
174 172-176 |
0.19 |
1:50 |
40 |
10:47 |
109 107-111 |
1175 |
167 130-182 |
0.25 |
2:35 |
45 |
12:08 |
103 100-107 |
1249 |
174 102-180 |
0.31 |
3:54 |
1:19 +45
|
20:58 |
87 72-103 |
1824 |
165 122-184 |
0.38 |
4:27 |
33 |
8:44 |
103 92-110 |
900 |
180 178-182 |
0.44 |
5:03 |
37 |
9:45 |
111 109-114 |
1083 |
179 176-180 |
0.50 |
5:37 |
34 |
8:58 |
116 114-117 |
1039 |
178 178-180 |
0.56 |
6:10 |
33 |
8:56 |
115 113-117 |
1027 |
178 178-180 |
0.63 |
6:44 |
34 |
9:00 |
114 113-114 |
1026 |
179 178-180 |
0.69 |
7:20 |
35 |
9:25 |
113 112-114 |
1064 |
178 176-180 |
0.75 |
7:53 |
34 |
8:58 |
111 111-112 |
995 |
178 178-180 |
0.81 |
8:33 |
40 |
10:37 |
112 109-114 |
1190 |
174 142-180 |
0.88 |
9:10 |
37 |
9:54 |
110 108-112 |
1089 |
176 144-180 |
0.94 |
9:47 |
37 |
9:50 |
111 111-112 |
1091 |
178 176-180 |
1.00 |
10:21 |
34 |
9:11 |
112 111-113 |
1028 |
177 176-178 |
1.06 |
10:55 |
34 |
9:03 |
115 113-116 |
1040 |
177 174-178 |
1.13 |
11:30 |
34 |
9:11 |
114 114-115 |
1046 |
177 176-178 |
1.19 |
12:04 |
35 |
9:14 |
113 112-114 |
1044 |
178 176-178 |
1.25 |
12:37 |
33 |
8:51 |
112 110-113 |
991 |
177 176-178 |
1.31 |
13:14 |
37 |
9:52 |
112 111-113 |
1105 |
177 174-178 |
1.38 |
14:38 |
1:23 +44
|
22:13 |
106 90-112 |
2354 |
174 118-188 |
1.44 |
15:13 |
35 |
9:23 |
105 97-112 |
985 |
181 178-182 |
1.50 |
15:46 |
34 |
8:57 |
117 113-120 |
1046 |
178 178-180 |
1.56 |
16:36 |
49 |
13:10 |
117 113-120 |
1541 |
182 178-188 |
1.63 |
17:13 |
37 |
9:52 |
113 112-115 |
1116 |
179 166-194 |
1.69 |
17:48 |
35 |
9:17 |
116 114-117 |
1077 |
177 174-178 |
1.75 |
18:28 |
40 |
10:41 |
116 115-117 |
1240 |
175 150-182 |
1.81 |
19:02 |
34 |
9:04 |
116 115-117 |
1052 |
177 174-180 |
1.88 |
19:35 |
34 |
8:56 |
118 117-121 |
1055 |
176 174-182 |
1.94 |
20:09 |
34 |
8:58 |
121 120-121 |
1085 |
176 174-176 |
2.00 |
20:44 |
35 |
9:21 |
119 118-121 |
1113 |
175 174-178 |
2.06 |
21:16 |
32 |
8:32 |
117 115-119 |
999 |
174 172-176 |
2.13 |
21:50 |
34 |
9:10 |
115 114-116 |
1054 |
174 174-176 |
2.19 |
22:23 |
33 |
9:00 |
114 112-116 |
1027 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
37.47% |
More |
800m |
4:28 |
8:58 |
43.09% |
More |
1km |
5:43 |
9:13 |
43.75% |
More |
Mile |
9:14 |
9:14 |
46.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
46.81 |
5km |
30:17 |
9:45 |
47.86 |
5M |
50:08 |
10:02 |
47.06 |
10km |
1:03:08 |
10:10 |
46.66 |
10M |
1:44:32 |
10:27 |
46.58 |
Half |
2:19:11 |
10:37 |
45.93 |
20M |
3:37:57 |
10:54 |
46.47 |
Mara |
4:50:11 |
11:05 |
46.54 |
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