Sun 16th Feb 2020 at 1:00pm by FrogMan

Run > General

  • Time
    20:54
  • Miles
    2.19
  • Min/mi
    9:33
  • Pacing
    70%
  • WAVA
    47.95
  • Stride(cm)
    96
  • Cals
    194
  • Cadence
    176
  • BPM
    111
  • %MHR
    69.5
  • B/mi
    1061
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:09(6:18/km) 99/111bpm 24cal 9.51/11.76kmph
2) 0.5km - 2:49(5:37/km) 112/117bpm 26cal 10.68/11.92kmph
3) 0.5km - 3:01(6:03/km) 112/114bpm 29cal 9.93/11.35kmph
4) 0.5km - 2:50(5:39/km) 113/116bpm 28cal 10.62/11.39kmph
5) 0.5km - 3:14(6:27/km) 111/120bpm 30cal 9.3/11.52kmph
6) 0.5km - 2:58(5:55/km) 116/120bpm 29cal 10.13/12.33kmph
7) 0.5km - 2:48(5:35/km) 118/121bpm 27cal 10.75/11.32kmph
8) 0.02km - 7(5:56/km) 113/113bpm 1cal 10.12/10.68kmph
3:09 2:49 3:01 2:50 3:14 2:58 2:48 7

Pace

11% 12% 37% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:22 89 77-100 834 177 174-178
0.13 1:10 34 9:10 105 100-109 962 174 172-176
0.19 1:50 40 10:47 109 107-111 1175 167 130-182
0.25 2:35 45 12:08 103 100-107 1249 174 102-180
0.31 3:54 1:19 +45 20:58 87 72-103 1824 165 122-184
0.38 4:27 33 8:44 103 92-110 900 180 178-182
0.44 5:03 37 9:45 111 109-114 1083 179 176-180
0.50 5:37 34 8:58 116 114-117 1039 178 178-180
0.56 6:10 33 8:56 115 113-117 1027 178 178-180
0.63 6:44 34 9:00 114 113-114 1026 179 178-180
0.69 7:20 35 9:25 113 112-114 1064 178 176-180
0.75 7:53 34 8:58 111 111-112 995 178 178-180
0.81 8:33 40 10:37 112 109-114 1190 174 142-180
0.88 9:10 37 9:54 110 108-112 1089 176 144-180
0.94 9:47 37 9:50 111 111-112 1091 178 176-180
1.00 10:21 34 9:11 112 111-113 1028 177 176-178
1.06 10:55 34 9:03 115 113-116 1040 177 174-178
1.13 11:30 34 9:11 114 114-115 1046 177 176-178
1.19 12:04 35 9:14 113 112-114 1044 178 176-178
1.25 12:37 33 8:51 112 110-113 991 177 176-178
1.31 13:14 37 9:52 112 111-113 1105 177 174-178
1.38 14:38 1:23 +44 22:13 106 90-112 2354 174 118-188
1.44 15:13 35 9:23 105 97-112 985 181 178-182
1.50 15:46 34 8:57 117 113-120 1046 178 178-180
1.56 16:36 49 13:10 117 113-120 1541 182 178-188
1.63 17:13 37 9:52 113 112-115 1116 179 166-194
1.69 17:48 35 9:17 116 114-117 1077 177 174-178
1.75 18:28 40 10:41 116 115-117 1240 175 150-182
1.81 19:02 34 9:04 116 115-117 1052 177 174-180
1.88 19:35 34 8:56 118 117-121 1055 176 174-182
1.94 20:09 34 8:58 121 120-121 1085 176 174-176
2.00 20:44 35 9:21 119 118-121 1113 175 174-178
2.06 21:16 32 8:32 117 115-119 999 174 172-176
2.13 21:50 34 9:10 115 114-116 1054 174 174-176
2.19 22:23 33 9:00 114 112-116 1027 174 172-176

Heart

111/121max
  • Show Beats/Mile

Cadence

176 (194 max) Stride Length: 96cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 37.47% More
800m 4:28 8:58 43.09% More
1km 5:43 9:13 43.75% More
Mile 9:14 9:14 46.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 46.81
5km 30:17 9:45 47.86
5M 50:08 10:02 47.06
10km 1:03:08 10:10 46.66
10M 1:44:32 10:27 46.58
Half 2:19:11 10:37 45.93
20M 3:37:57 10:54 46.47
Mara 4:50:11 11:05 46.54
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