Sun 16th Feb 2020 at 6:00pm by Piec

Run > General

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Time
44:24
Miles
5.05
Min/mi
8:48
Pacing
58%
WAVA
62.64
Stride(cm)
101
Cals
499
Cadence
181
BPM
142
%MHR
84.1
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 133/140bpm 94cal 6.83/7.81mph
2) 1m - 8:24(8:24/m) 142/150bpm 96cal 7.14/7.78mph
3) 1m - 9:01(9:01/m) 145/152bpm 104cal 6.65/7.45mph
4) 1m - 8:57(8:57/m) 146/149bpm 102cal 6.71/7.51mph
5) 1m - 8:48(8:48/m) 148/151bpm 103cal 6.81/7.47mph

8:47 8:24 9:01 8:57 8:48

Pace

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	126 111-140	1142	177 172-182
0.50	4:29	2:13	8:54	135 133-138	1201	177 172-182
0.75	9:08	4:38	18:34	134 131-135	2488	180 174-186
1.00	11:16	2:08	8:31	137 134-140	1167	183 180-186
1.25	13:24	2:08	8:32	144 137-149	1228	183 180-188
1.50	15:32	2:09	8:34	146 143-150	1252	182 178-186
1.75	17:36	2:04	8:17	144 142-147	1193	181 174-186
2.00	19:39	2:03	8:12	135 130-142	1107	178 172-184
2.25	21:57	2:18	9:12	141 134-148	1297	184 174-188
2.50	24:18	2:20	9:22	148 145-151	1386	182 178-186
2.75	26:33	2:15	8:59	147 144-148	1320	183 180-184
3.00	28:41	2:08	8:32	146 141-149	1247	185 180-188
3.25	30:52	2:11	8:44	147 144-149	1283	183 178-186
3.50	33:03	2:12	8:47	147 146-148	1291	182 180-186
3.75	35:12	2:08	8:33	147 146-148	1258	186 184-188
4.00	38:02	2:51 +26	11:22	139 120-149	1580	179 120-188
4.25	40:21	2:19	9:15	147 144-149	1359	181 178-184
4.50	42:36	2:15	8:59	149 148-151	1338	182 180-188
4.75	44:43	2:07	8:28	148 145-150	1254	182 178-186
5.00	46:52	2:09	8:36	147 144-149	1265	181 176-186
5.05	47:19	27	8:55	150 149-150	1337	181 180-182

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	181	5	46:44	9:16
Walk	1.2	122	0	35	1:24:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	51.08%	More
800m	4:05	8:13	53.18%	More
1km	5:08	8:16	55.10%	More
Mile	8:18	8:18	58.14%	More
5k	26:56	8:40	62.57%	More
5 miles	46:49	9:22	58.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	60.41
5km	26:32	8:32	63.51
5M	43:56	8:47	62.64
10km	55:19	8:54	62.30
10M	1:31:36	9:10	62.02
Half	2:01:57	9:19	60.86
20M	3:10:59	9:33	61.20
Mara	4:14:16	9:42	60.90

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