Sun 16th Feb 2020 at 11:00am by mityellow
Run > General
-
Time
1:52:24
-
Miles
7.63
-
Min/mi
14:44
-
Pacing
67%
-
WAVA
29.22
-
Stride(cm)
73
-
Cals
1171
-
Cadence
150
-
BPM
149
-
%MHR
75.8
-
B/mi
2199
-
Asc(m)
229
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:34(12:11/m) 131/142bpm 77cal 4.93/7.51mph
2) 0.62m - 9:12(14:48/m) 136/153bpm 91cal 4.06/9.96mph
3) 0.62m - 8:59(14:27/m) 145/155bpm 100cal 4.15/7.28mph
4) 0.62m - 8:27(13:36/m) 160/176bpm 111cal 4.41/6.91mph
5) 0.62m - 10:39(17:08/m) 152/172bpm 119cal 3.5/7.49mph
6) 0.62m - 11:36(18:39/m) 141/170bpm 90cal 3.22/8.79mph
7) 0.62m - 6:03(9:44/m) 153/166bpm 68cal 6.17/8.25mph
8) 0.62m - 12:10(19:36/m) 153/171bpm 127cal 3.06/8.29mph
9) 0.62m - 10:27(16:49/m) 151/166bpm 102cal 3.57/7.33mph
10) 0.62m - 9:04(14:35/m) 154/167bpm 96cal 4.11/7.28mph
11) 0.62m - 7:29(12:03/m) 153/165bpm 72cal 4.98/7.26mph
12) 0.62m - 8:56(14:23/m) 156/171bpm 95cal 4.17/8.41mph
13) 0.17m - 1:49(10:24/m) 165/175bpm 23cal 5.77/8.54mph
7:34 9:12 8:59 8:27 10:39 11:36 6:03 12:10 10:27 9:04 7:29 8:56 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:33 |
3:33 |
14:10 |
126 100-138 |
1785 |
171 112-188 |
13/1 |
| 0.50 |
5:58 |
2:25 |
9:40 |
137 129-142 |
1325 |
176 154-188 |
19/2 |
| 0.75 |
8:59 |
3:02 |
12:07 |
138 133-148 |
1672 |
159 128-178 |
7/1 |
| 1.00 |
13:22 |
4:23 |
17:32 |
130 115-151 |
2279 |
142 80-166 |
2/1 |
| 1.25 |
16:50 |
3:28 |
13:51 |
141 133-149 |
1952 |
155 136-166 |
0/2 |
| 1.50 |
20:10 |
3:20 |
13:22 |
142 136-153 |
1898 |
157 94-178 |
3/5 |
| 1.75 |
23:31 |
3:21 |
13:23 |
146 134-151 |
1954 |
148 84-178 |
1/23 |
| 2.00 |
27:26 |
3:55 |
15:39 |
147 135-154 |
2301 |
146 88-178 |
31/0 |
| 2.25 |
31:18 |
3:52 |
15:27 |
161 145-175 |
2488 |
162 110-180 |
21/8 |
| 2.50 |
34:25 |
3:07 |
12:29 |
167 159-176 |
2085 |
153 102-182 |
4/8 |
| 2.75 |
39:31 |
5:05 |
20:22 |
151 131-170 |
3075 |
141 80-198 |
3/4 |
| 3.00 |
43:20 |
3:50 |
15:19 |
150 134-159 |
2298 |
156 82-178 |
12/0 |
| 3.25 |
46:57 |
3:36 |
14:25 |
154 138-170 |
2221 |
142 34-170 |
5/7 |
| 3.50 |
52:13 |
5:16 |
21:05 |
141 115-164 |
2973 |
132 80-164 |
0/7 |
| 3.75 |
56:34 |
4:21 |
17:22 |
135 111-150 |
2345 |
153 92-176 |
8/5 |
| 4.00 |
58:54 |
2:20 |
9:21 |
151 138-160 |
1411 |
166 110-178 |
8/0 |
| 4.25 |
1:01:04 |
2:10 |
8:41 |
154 145-160 |
1336 |
164 100-180 |
0/12 |
| 4.50 |
1:05:42 |
4:38 |
18:32 |
152 128-170 |
2817 |
120 80-230 |
2/7 |
| 4.75 |
1:10:36 |
4:54 |
19:38 |
158 143-169 |
3101 |
149 80-182 |
6/5 |
| 5.00 |
1:15:01 |
4:25 |
17:38 |
148 133-168 |
2611 |
129 82-168 |
9/20 |
| 5.25 |
1:19:35 |
4:35 |
18:18 |
149 130-166 |
2727 |
154 132-166 |
10/15 |
| 5.50 |
1:23:50 |
4:14 |
16:57 |
152 136-165 |
2576 |
140 80-180 |
7/2 |
| 5.75 |
1:27:46 |
3:56 |
15:44 |
156 147-164 |
2456 |
159 112-178 |
2/5 |
| 6.00 |
1:30:53 |
3:07 |
12:29 |
156 148-165 |
1947 |
152 84-174 |
3/12 |
| 6.25 |
1:34:28 |
3:35 |
14:19 |
151 133-166 |
2161 |
151 88-178 |
11/9 |
| 6.50 |
1:36:47 |
2:19 |
9:17 |
154 147-162 |
1429 |
168 156-180 |
0/20 |
| 6.75 |
1:40:43 |
3:56 |
15:44 |
154 142-164 |
2423 |
136 80-168 |
2/3 |
| 7.00 |
1:43:28 |
2:45 |
11:01 |
160 140-170 |
1763 |
164 100-178 |
6/1 |
| 7.25 |
1:47:34 |
4:06 |
16:23 |
149 131-167 |
2441 |
141 90-176 |
21/0 |
| 7.50 |
1:51:09 |
3:35 |
14:20 |
158 151-169 |
2265 |
149 92-174 |
0/24 |
| 7.63 |
1:52:24 |
1:15 |
9:36 |
167 158-175 |
1604 |
168 148-180 |
0/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
34 8.9% |
15:39
|
|
29 3.0% |
14:51
|
|
27 4.0% |
13:26
|
|
19 10.2% |
14:27
|
|
18 3.1% |
14:37
|
|
18 3.9% |
18:17
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.1 |
162 |
6.7 |
1:26:40 |
12:54 |
| Walk |
19.4 |
101 |
0.9 |
21:46 |
23:57 |
| Still |
3.5 |
- |
- |
3:57 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:23 |
39.23% |
More |
| 800m |
4:23 |
8:49 |
38.48% |
More |
| 1km |
5:34 |
8:57 |
39.60% |
More |
| Mile |
12:08 |
12:08 |
31.16% |
More |
| 5k |
44:05 |
14:11 |
29.15% |
More |
| 5 miles |
1:14:07 |
14:49 |
28.43% |
More |
| 10k |
1:32:44 |
14:55 |
28.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
11:33 |
11:33 |
| 5km |
41:05 |
13:13 |
| 5M |
1:10:01 |
14:00 |
| 10km |
1:29:19 |
14:22 |
| 10M |
2:32:10 |
15:13 |
| Half |
3:25:55 |
15:43 |
| 20M |
5:30:45 |
16:32 |
| Mara |
7:27:33 |
17:05 |
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