Sun 16th Feb 2020 at 3:00pm by Airlann
Run > General
-
Time
2:34:30
-
Miles
14.93
-
Min/mi
10:21
-
Pacing
72%
-
WAVA
45.92
-
Stride(cm)
103
-
Cals
2014
-
Cadence
150
-
BPM
144
-
%MHR
84.5
-
B/mi
1495
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:45(6:45/km) 131/150bpm 88cal 8.89/11.89kmph
2) 1km - 6:22(6:22/km) 143/148bpm 96cal 9.43/9.94kmph
3) 1km - 6:41(6:41/km) 146/158bpm 103cal 8.97/10.35kmph
4) 1km - 7:10(7:10/km) 146/153bpm 109cal 8.36/9.04kmph
5) 1km - 6:26(6:26/km) 142/148bpm 89cal 9.33/9.91kmph
6) 1km - 6:15(6:15/km) 133/144bpm 65cal 9.6/10.61kmph
7) 1km - 6:05(6:05/km) 139/149bpm 75cal 9.87/11.86kmph
8) 1km - 6:10(6:10/km) 144/151bpm 84cal 9.72/10.92kmph
9) 1km - 5:54(5:54/km) 145/151bpm 83cal 10.17/10.71kmph
10) 1km - 6:09(6:09/km) 149/152bpm 92cal 9.76/10.52kmph
11) 1km - 6:16(6:16/km) 149/152bpm 92cal 9.56/10.28kmph
12) 1km - 6:19(6:19/km) 146/151bpm 84cal 9.5/10.71kmph
13) 1km - 6:18(6:18/km) 138/152bpm 61cal 9.52/11.42kmph
14) 1km - 7:00(7:00/km) 147/152bpm 94cal 8.56/9.94kmph
15) 1km - 6:29(6:29/km) 147/152bpm 84cal 9.24/9.87kmph
16) 1km - 6:14(6:14/km) 145/153bpm 67cal 9.62/11.05kmph
17) 1km - 5:48(5:48/km) 147/152bpm 70cal 10.34/13.1kmph
18) 1km - 6:51(6:51/km) 149/159bpm 88cal 8.76/10.95kmph
19) 1km - 6:30(6:30/km) 149/151bpm 80cal 9.24/10.35kmph
20) 1km - 6:41(6:41/km) 147/159bpm 75cal 8.98/11.25kmph
21) 1km - 6:17(6:17/km) 143/149bpm 56cal 9.55/10.65kmph
22) 1km - 6:35(6:35/km) 153/157bpm 91cal 9.12/11.39kmph
23) 1km - 7:07(7:07/km) 154/162bpm 101cal 8.42/10.25kmph
24) 0.28km - 1:36(5:46/km) 154/157bpm 22cal 10.41/10.52kmph
25) 0.75km - 4:30(6:02/km) 155/158bpm 65cal 9.95/10.98kmph
6:45 6:22 6:41 7:10 6:26 6:15 6:05 6:10 5:54 6:09 6:16 6:19 6:18 7:00 6:29 6:14 5:48 6:51 6:30 6:41 6:17 6:35 7:07 1:36 4:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
6:56 |
6:56 +1:26
|
13:51 |
124 64-150 |
1718 |
156 128-168 |
| 1.00 |
12:04 |
5:08 |
10:17 |
144 141-148 |
1481 |
156 152-160 |
| 1.50 |
17:22 |
5:18 +7
|
10:36 |
142 137-147 |
1506 |
156 152-188 |
| 2.00 |
22:49 |
5:27 |
10:54 |
148 140-157 |
1613 |
152 140-170 |
| 2.50 |
28:39 |
5:49 |
11:39 |
147 141-153 |
1712 |
147 134-152 |
| 3.00 |
33:53 |
5:14 |
10:28 |
142 136-148 |
1487 |
151 148-156 |
| 3.50 |
38:42 |
4:50 |
9:39 |
136 129-145 |
1313 |
153 148-160 |
| 4.00 |
45:07 |
6:25 +1:06
|
12:49 |
134 110-147 |
1718 |
151 70-160 |
| 4.50 |
51:12 |
6:05 +1:19
|
12:09 |
140 121-149 |
1701 |
156 134-166 |
| 5.00 |
56:09 |
4:58 |
9:56 |
145 141-150 |
1439 |
154 152-158 |
| 5.50 |
1:00:55 |
4:45 |
9:31 |
145 141-148 |
1380 |
155 152-160 |
| 6.00 |
1:05:46 |
4:51 |
9:42 |
148 145-152 |
1436 |
155 150-160 |
| 6.50 |
1:10:50 |
5:04 |
10:08 |
149 145-152 |
1510 |
152 148-156 |
| 7.00 |
1:15:50 |
5:00 |
9:59 |
149 144-152 |
1488 |
153 150-168 |
| 7.50 |
1:20:56 |
5:07 |
10:14 |
145 141-150 |
1483 |
150 104-156 |
| 8.00 |
1:27:43 |
6:47 +1:51
|
13:33 |
133 116-146 |
1802 |
153 122-158 |
| 8.50 |
1:33:40 |
5:57 |
11:55 |
148 142-152 |
1763 |
135 96-154 |
| 9.00 |
1:38:46 |
5:06 |
10:12 |
147 142-152 |
1500 |
154 148-164 |
| 9.50 |
1:44:04 |
5:18 |
10:36 |
145 139-153 |
1536 |
150 146-152 |
| 10.00 |
1:48:50 |
4:46 |
9:32 |
145 139-152 |
1382 |
153 148-162 |
| 10.50 |
1:53:36 |
4:46 |
9:31 |
146 142-152 |
1389 |
153 146-158 |
| 11.00 |
1:58:50 |
5:14 |
10:28 |
148 140-155 |
1550 |
150 140-158 |
| 11.50 |
2:04:17 |
5:27 |
10:54 |
149 145-158 |
1624 |
147 114-154 |
| 12.00 |
2:09:57 |
5:41 +6
|
11:21 |
149 146-154 |
1692 |
144 94-152 |
| 12.50 |
2:15:57 |
6:00 +57
|
11:59 |
143 116-159 |
1714 |
150 136-158 |
| 13.00 |
2:21:07 |
5:10 |
10:19 |
145 141-149 |
1496 |
149 142-152 |
| 13.50 |
2:26:13 |
5:07 |
10:13 |
152 145-157 |
1554 |
145 120-156 |
| 14.00 |
2:33:04 |
6:51 +37
|
13:42 |
154 146-161 |
2109 |
136 114-150 |
| 14.50 |
2:37:47 |
4:43 |
9:27 |
154 150-159 |
1455 |
155 150-160 |
| 14.93 |
2:41:59 |
4:12 |
9:49 |
155 152-158 |
1521 |
153 148-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.4 |
152 |
14.5 |
2:29:24 |
10:32 |
| Walk |
5.4 |
123 |
0.4 |
8:54 |
22:35 |
| Still |
0.0 |
- |
- |
3 |
- |
| Pause |
2.2 |
- |
- |
3:38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:35 |
37.14% |
More |
| 800m |
4:28 |
8:59 |
41.16% |
More |
| 1km |
5:41 |
9:09 |
42.22% |
More |
| Mile |
9:25 |
9:25 |
43.54% |
More |
| 5k |
30:46 |
9:54 |
45.32% |
More |
| 5 miles |
52:05 |
10:25 |
43.51% |
More |
| 10k |
1:04:24 |
10:22 |
43.91% |
More |
| 10 miles |
1:46:27 |
10:39 |
43.87% |
More |
| Half |
2:20:13 |
10:42 |
44.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:48 |
8:48 |
46.59 |
| 5km |
29:16 |
9:25 |
47.64 |
| 5M |
48:27 |
9:41 |
46.77 |
| 10km |
1:01:00 |
9:49 |
46.36 |
| 10M |
1:41:01 |
10:06 |
46.23 |
| Half |
2:14:30 |
10:16 |
45.56 |
| 20M |
3:30:38 |
10:32 |
46.10 |
| Mara |
4:40:26 |
10:42 |
46.17 |
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