Sun 16th Feb 2020 at 5:00pm by ross89uk

Run > General

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Time
39:18
Miles
4.01
Min/mi
9:48
Pacing
83%
WAVA
44.06
Stride(cm)
99
Cals
527
Cadence
166
BPM
153
%MHR
89.7
B/mi
1504
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 39:18(9:47/m) 153/188bpm 527cal 6.13/7.58mph

39:18

Pace

15%

21%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	120 86-141	1066	167 160-172
0.25	2:06	59	7:54	141 137-148	1115	168 164-172
0.38	3:05	59	7:54	140 138-142	1105	169 164-172
0.50	4:09	1:04	8:31	137 135-139	1166	171 170-172
0.63	5:17	1:08	9:08	134 131-136	1224	172 170-174
0.75	6:23	1:06	8:47	139 136-142	1220	172 168-174
0.88	7:29	1:06	8:46	138 137-139	1209	172 170-174
1.00	8:35	1:06	8:46	136 134-138	1193	173 172-174
1.13	9:43	1:08	9:06	138 135-143	1255	173 170-174
1.25	10:56	1:13	9:40	141 139-143	1364	173 170-176
1.38	12:07	1:12	9:34	143 139-149	1369	173 166-176
1.50	13:24	1:16	10:11	140 137-144	1427	174 172-176
1.63	14:33	1:09	9:11	144 141-148	1321	174 172-176
1.75	15:44	1:11	9:30	145 143-147	1378	173 170-176
1.88	17:03	1:19 +5	10:31	147 146-149	1546	173 168-176
2.00	18:53	1:50	14:39	149 127-168	2182	139 128-174
2.13	20:06	1:13	9:44	154 141-166	1500	170 126-176
2.25	21:16	1:10	9:19	169 169-171	1575	173 170-174
2.38	22:45	1:29 +14	11:56	169 165-172	2017	173 168-176
2.50	23:55	1:10	9:18	167 166-170	1553	174 172-176
2.63	25:01	1:07	8:54	167 165-169	1486	173 172-176
2.75	26:13	1:11	9:28	166 161-173	1572	173 172-174
2.88	27:38	1:26	11:27	169 158-176	1934	158 128-176
3.00	29:18	1:40	13:16	155 149-167	2056	149 128-174
3.13	30:26	1:08	9:07	165 148-174	1503	173 172-176
3.25	31:38	1:12	9:35	169 167-174	1618	174 172-176
3.38	32:53	1:15	9:56	174 170-179	1729	173 170-176
3.50	34:04	1:12	9:32	171 168-176	1631	172 170-174
3.63	35:21	1:17	10:17	172 166-176	1769	173 170-176
3.75	36:37	1:15	10:04	164 160-167	1651	173 170-176
3.88	38:12	1:35	12:42	163 141-187	2070	140 124-176
4.00	39:28	1:16	10:06	165 160-172	1666	174 172-176
4.01	39:36	8	10:22	172 172-172	1784	174 174-174

Heart

153/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	172	3.8	35:24	9:23
Walk	10.1	128	0.2	3:57	16:34
Still	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	38.78%	More
800m	4:06	8:16	42.33%	More
1km	5:12	8:23	43.74%	More
Mile	8:33	8:33	45.85%	More
5k	30:16	9:44	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	43.52
5km	29:59	9:39	44.48
5M	49:39	9:56	43.59
10km	1:02:31	10:04	43.24
10M	1:43:32	10:21	43.11
Half	2:17:50	10:31	42.50
20M	3:35:51	10:48	43.01
Mara	4:47:23	10:58	43.07

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