Sun 16th Feb 2020 at 6:00pm by jonbev

Run > General

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Time
24:51
Miles
2.89
Min/mi
8:36
Pacing
85%
WAVA
50.23
Stride(cm)
107
Cals
331
Cadence
175
BPM
159
%MHR
82.7
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 4.66km - 24:51(5:20/km) 159/175bpm 331cal 11.24/14.58kmph

24:51

Pin Map

0mi in 0

Pace

18%

21%

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	130 83-151	1167	175 116-192
0.25	2:18	1:11	9:29	156 151-160	1480	175 172-176
0.38	3:37	1:18	10:27	162 159-164	1693	174 172-176
0.50	4:53	1:16	10:06	161 157-164	1626	174 174-176
0.63	6:09	1:16	10:08	165 160-168	1673	174 172-176
0.75	7:28	1:20	10:37	170 166-173	1805	173 172-174
0.88	8:43	1:15	9:57	172 170-175	1710	174 170-182
1.00	9:35	52	6:58	164 158-170	1142	176 174-178
1.13	10:26	51	6:49	156 154-159	1063	175 174-176
1.25	11:31	1:05	8:40	158 153-165	1370	174 168-176
1.38	12:27	56	7:27	160 155-164	1193	175 168-178
1.50	13:19	51	6:52	153 151-155	1050	177 176-180
1.63	14:10	51	6:50	152 150-153	1039	177 174-182
1.75	15:05	55	7:23	150 146-152	1106	176 174-176
1.88	16:01	56	7:27	151 148-153	1125	177 176-178
2.00	17:00	59	7:55	153 151-156	1210	176 174-178
2.13	18:04	1:04	8:30	161 157-163	1368	175 172-178
2.25	19:05	1:01	8:09	158 156-160	1288	175 172-178
2.38	20:01	56	7:25	152 149-156	1128	176 174-178
2.50	21:08	1:07	8:55	155 153-161	1382	176 174-178
2.63	22:17	1:09	9:14	166 161-171	1532	175 172-178
2.75	23:30	1:13	9:45	168 165-170	1637	176 174-178
2.88	24:40	1:10	9:21	167 165-169	1562	175 174-176
2.89	24:51	11	10:18	169 168-169	1740	174 172-174

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2.9	24:51	8:35
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.96%	More
800m	3:32	7:07	49.62%	More
1km	4:27	7:10	51.58%	More
Mile	7:18	7:18	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	49.00
5km	26:50	8:38	50.06
5M	44:26	8:53	49.07
10km	55:56	9:00	48.63
10M	1:32:38	9:16	48.48
Half	2:03:20	9:25	47.78
20M	3:13:08	9:39	48.35
Mara	4:17:09	9:49	48.42

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