Sun 16th Feb 2020 at 4:00pm by MrBarbour

Run > General

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Time
28:09
Miles
3.23
Min/mi
8:43
Pacing
91%
WAVA
51.09
Stride(cm)
121
Cals
356
Cadence
152
BPM
144
%MHR
78
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 3.23m - 28:09(8:43/m) 144/170bpm 356cal 6.88/7.64mph

28:09

Pin Map

0mi in 0

Pace

25%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	110 87-124	1070	155 144-158
0.25	2:16	1:03	8:21	122 119-125	1018	155 152-160
0.38	3:14	58	7:48	121 119-123	943	153 148-154
0.50	4:20	1:06	8:46	127 119-132	1113	152 140-160
0.63	5:24	1:05	8:38	130 126-134	1121	153 148-158
0.75	6:29	1:05	8:38	128 124-132	1105	153 150-156
0.88	7:33	1:03	8:27	135 131-143	1142	153 150-154
1.00	8:32	1:00	7:59	142 137-145	1134	152 150-154
1.13	9:35	1:03	8:22	141 136-146	1179	152 150-154
1.25	10:42	1:07	8:53	143 138-147	1270	153 148-162
1.38	11:48	1:06	8:51	146 143-150	1292	151 148-156
1.50	12:49	1:01	8:06	146 144-150	1181	150 148-154
1.63	13:52	1:03	8:21	149 146-152	1244	151 148-156
1.75	14:57	1:06	8:45	150 146-154	1313	152 148-154
1.88	16:05	1:08	9:02	154 148-159	1392	151 148-154
2.00	17:07	1:02	8:15	154 151-159	1271	149 148-152
2.13	18:11	1:04	8:35	164 156-170	1406	150 148-154
2.25	19:16	1:05	8:41	166 163-169	1441	150 148-154
2.38	20:20	1:04	8:30	159 153-166	1351	151 148-156
2.50	21:30	1:10	9:19	160 150-166	1490	152 150-156
2.63	22:34	1:04	8:33	161 158-164	1375	151 148-154
2.75	23:40	1:06	8:46	152 139-162	1334	151 148-154
2.88	24:48	1:08	9:05	144 141-148	1307	152 148-160
3.00	26:00	1:12	9:36	148 142-153	1421	152 148-158
3.13	27:09	1:09	9:10	151 148-152	1385	152 148-154
3.23	28:09	1:00	9:51	147 145-152	1447	152 150-154

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (162 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	152	2.8	24:43	8:40
Walk	11.9	147	0.4	3:21	8:53
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.59%	More
800m	4:04	8:11	44.82%	More
1km	5:07	8:15	46.45%	More
Mile	8:22	8:22	48.66%	More
5k	26:50	8:38	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.97
5km	26:58	8:41	51.32
5M	45:40	9:08	49.24
10km	58:05	9:21	48.30
10M	1:38:22	9:50	47.08
Half	2:12:38	10:07	45.82
20M	3:31:53	10:36	45.45
Mara	4:45:43	10:54	44.94

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