Sun 16th Feb 2020 at 4:00pm by GAZGIB

Run > Dog Running

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Time
28:49
Miles
3.00
Min/mi
9:36
Pacing
92%
WAVA
48.51
Stride(cm)
101
Cals
427
Cadence
165
BPM
134
%MHR
73.9
B/mi
1284
Surface
Road

Notes & Comments

First run with Jedi
===
1) 1m - 9:17(9:17/m) 128/136bpm 130cal 6.46/7.83mph
2) 1m - 9:38(9:38/m) 137/148bpm 147cal 6.23/7.12mph
3) 1m - 9:51(9:51/m) 140/148bpm 150cal 6.09/7.72mph
4) 0m - 2(9:15/m) 139/139bpm 6.49/6.28mph

9:17 9:38 9:51 2

Pin Map

0mi in 0

Pace

19%

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	111 84-128	1034	167 122-176
0.25	2:20	1:10	9:18	128 125-134	1190	166 164-168
0.38	3:29	1:10	9:19	128 126-129	1192	165 164-170
0.50	4:39	1:10	9:19	132 130-135	1230	166 164-170
0.63	5:48	1:09	9:12	132 131-135	1214	164 160-166
0.75	7:03	1:14	9:55	130 128-132	1290	166 164-170
0.88	8:10	1:07	8:59	130 128-133	1168	166 164-170
1.00	9:19	1:09	9:10	132 128-134	1210	167 166-168
1.13	10:48	1:29 +16	11:50	131 127-132	1551	165 122-174
1.25	11:56	1:09	9:08	131 130-133	1197	166 164-172
1.38	13:04	1:08	9:03	133 131-134	1203	165 164-166
1.50	14:27	1:23	11:01	136 134-139	1499	166 164-168
1.63	15:32	1:05	8:42	139 136-142	1209	165 164-166
1.75	16:43	1:11	9:28	145 143-148	1374	168 164-172
1.88	17:57	1:14	9:51	144 142-146	1419	164 162-166
2.00	19:12	1:15	10:01	135 133-138	1353	165 164-168
2.13	20:28	1:16	10:07	136 133-141	1376	165 164-170
2.25	21:41	1:14	9:48	140 137-143	1373	165 162-166
2.38	22:53	1:12	9:33	141 137-143	1346	165 162-170
2.50	24:09	1:16	10:11	143 141-145	1457	166 164-170
2.63	25:26	1:16	10:11	142 140-144	1446	164 162-166
2.75	26:41	1:15	9:58	142 138-147	1416	164 162-166
2.88	27:51	1:11	9:27	139 132-142	1315	163 162-166
3.00	29:03	1:11	9:30	135 130-140	1283	164 162-166
3.00	29:06	3	12:12	139 139-139	1696	166 166-166

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	3	28:49	9:36
Walk	1.0	122	0	17	8:05:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.29%	More
800m	4:34	9:12	42.01%	More
1km	5:45	9:15	43.61%	More
Mile	9:19	9:19	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	51.32
5km	29:59	9:39	48.34
5M	51:24	10:17	45.90
10km	1:05:46	10:35	44.80
10M	1:52:45	11:17	43.19
Half	2:33:06	11:41	41.75
20M	4:07:18	12:22	40.96
Mara	5:35:48	12:49	40.22

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With	Jedi
Route
Where	Jennet's Park
Event