-
Time
4:09:21
-
Miles
20.00
-
Min/mi
12:28
-
WAVA
56.81
-
Surface
Road
Notes & Comments
From home to Cannon Hill and back.tTailwind on way out, though didn’t realise it, but really started to struggle as soon as I turned, some bits v v slow, and then legs starting to struggle; stopped on Northfield for choc bar and Powerade, and felt better once that had kicked in near end
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:45 |
8:45 |
65.27 |
| 5km |
31:04 |
10:00 |
64.24 |
| 5M |
52:54 |
10:35 |
61.89 |
| 10km |
1:07:27 |
10:51 |
60.92 |
| 10M |
1:54:51 |
11:29 |
59.32 |
| Half |
2:35:20 |
11:51 |
57.48 |
| 20M |
4:09:21 |
12:28 |
56.81 |
| Mara |
5:37:16 |
12:52 |
55.93 |
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