Sun 16th Feb 2020 at 2:00pm by themongoose

Walk > General

0 👍

Time
17:37
Miles
0.97
Min/mi
18:10
Stride(cm)
82
Cals
104
Cadence
108
BPM
92
%MHR
53.7
B/mi
1666
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56km - 17:37(11:19/km) 91/122bpm 104cal 47/66rpm

17:37

Pace

13%

23%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17 +6	20:35	80 72-89	1647	111 96-116
0.13	2:56	1:38 +16	26:13	81 76-88	2124	113 108-116
0.19	3:58	1:02	16:34	82 73-91	1358	111 110-112
0.25	5:04	1:07	17:46	85 81-89	1511	107 104-110
0.31	6:09	1:05	17:14	86 80-91	1482	107 104-110
0.38	7:15	1:07	17:45	84 82-88	1491	108 106-110
0.44	8:16	1:00	16:06	89 87-91	1433	110 108-112
0.50	27:36	19:21 +19:37	5:09:28	90 86-95	27852	108 104-110
0.56	29:51	2:15	35:59	113 95-122	4066	109 106-112
0.63	31:22	1:30 +11	24:04	102 98-108	2454	104 96-112
0.69	32:31	1:09	18:30	93 89-99	1721	109 108-110
0.75	33:33	1:02	16:33	87 82-94	1440	109 108-112
0.81	34:27	53	14:16	90 81-100	1284	106 98-110
0.88	35:49	1:23 +7	22:03	98 95-103	2160	107 90-132
0.94	37:20	1:31	24:08	96 88-105	2317	99 92-104
0.97	37:57	37	20:27	109 106-110	2229	105 104-108

Heart

92/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (132 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	9:03	18:12	More
1km	11:19	18:12	More

Predictions

Dist	Time	Per Mile

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