Running > General

16th Feb 2020 at 3pm by Dawnh

  • 25:16
    Time
  • 2.50
    Miles
  • 10:06
    Min/mi
  • 253
    Cals
  • 93
    Cadence
  • Road
    Surface

 

Notes & Comments

9:55 9:43 5:38

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:20 1:20 0.13 10:37 95 92-96
2 2:30 1:10 0.25 9:22 96 95-97
3 3:37 1:07 0.38 8:58 97 97-98
4 4:43 1:06 0.50 8:49 97 96-98
5 5:48 1:05 0.63 8:40 98 97-99
6 6:53 1:05 0.75 8:38 98 97-98
7 7:59 1:06 0.88 8:46 98 97-99
8 9:51 1:52 1.00 15:00 78 59-98
9 11:04 1:13 1.13 9:46 98 96-99
10 12:10 1:06 1.25 8:48 99 98-99
11 13:16 1:06 1.38 8:45 99 98-99
12 14:22 1:05 1.50 8:43 98 96-100
13 15:27 1:06 1.63 8:47 98 97-99
14 16:33 1:06 1.75 8:48 98 97-99
15 17:41 1:07 1.88 8:57 97 96-98
16 19:38 1:57 2.00 15:37 68 58-88
17 20:51 1:14 2.13 9:50 96 95-96
18 22:01 1:10 2.25 9:16 96 96-97
19 23:11 1:10 2.38 9:22 95 94-96
20 25:16 2:05 2.48 19:17 67 58-95

Cadence

93 (100 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 42.49% More
800m 4:20 8:43 46.43% More
1km 5:26 8:45 46.23% More
Mile 9:38 9:38 48.04% More

Predictions

Best WAVA 49.48%
Dist Time Per Mile WAVA
1M 9:34 9:34 48.39
5km 31:49 10:14 49.48
5M 52:41 10:32 48.90
10km 1:06:20 10:41 48.64
10M 1:49:50 10:59 48.11
Half 2:26:14 11:10 47.52
20M 3:49:00 11:27 48.01
Mara 5:04:53 11:38 48.95

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Back To Top

Close