Sun 16th Feb 2020 at 3:00pm by Alfie

Run > General

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Time
1:05:07
Miles
6.20
Min/mi
10:30
Pacing
43%
WAVA
48.39
Stride(cm)
92
Cals
991
Cadence
167
BPM
147
%MHR
86.2
B/mi
1548
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 127/141bpm 133cal 5.78/6.74mph
2) 1m - 10:09(10:09/m) 134/149bpm 137cal 5.91/6.39mph
3) 1m - 10:19(10:19/m) 144/173bpm 149cal 5.82/6.49mph
4) 1m - 10:21(10:21/m) 159/164bpm 170cal 5.8/6.35mph
5) 1m - 10:33(10:33/m) 162/180bpm 180cal 5.69/6.35mph
6) 1m - 11:15(11:15/m) 160/170bpm 186cal 5.33/6.07mph
7) 0.2m - 2:07(10:29/m) 163/166bpm 36cal 5.73/5.99mph

10:22 10:09 10:19 10:21 10:33 11:15 2:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	123 118-130	1269	175 166-182
0.50	6:31	3:57 +1:15	15:46	124 99-133	1956	167 118-178
0.75	9:09	2:37	10:30	132 124-139	1385	167 164-170
1.00	11:37	2:29	9:55	128 120-141	1269	170 164-174
1.25	14:09	2:31	10:05	132 124-136	1330	169 164-174
1.50	16:41	2:32	10:08	132 130-135	1338	167 164-172
1.75	19:15	2:35	10:19	134 130-139	1382	167 164-170
2.00	21:47	2:32	10:06	137 129-148	1384	167 164-170
2.25	24:20	2:33	10:12	145 138-155	1479	166 164-170
2.50	26:58	2:38	10:33	140 136-149	1477	166 164-172
2.75	30:35	3:37 +1:03	14:28	136 110-151	1966	165 86-172
3.00	33:09	2:34	10:16	159 143-173	1633	168 164-172
3.25	36:36	3:27 +56	13:47	157 145-162	2165	166 118-174
3.50	39:10	2:34	10:16	159 156-162	1632	166 148-172
3.75	41:48	2:38	10:31	159 154-162	1672	167 164-170
4.00	44:25	2:38	10:32	161 158-163	1695	167 164-170
4.25	46:56	2:31	10:03	160 158-162	1607	168 164-174
4.50	49:30	2:34	10:17	161 156-166	1655	168 164-172
4.75	53:37	4:06 +1:16	16:25	159 130-180	2611	166 162-170
5.00	56:14	2:37	10:28	166 162-168	1738	166 162-172
5.25	1:02:51	6:37 +3:33	26:29	153 106-170	4052	165 118-172
5.50	1:05:31	2:40	10:41	160 157-163	1709	167 164-170
5.75	1:08:19	2:48	11:10	162 160-165	1810	165 164-168
6.00	1:11:09	2:50 +7	11:22	163 159-164	1852	167 164-172
6.20	1:13:17	2:08	10:31	160 145-165	1683	167 164-170

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	6.2	1:04:47	10:29
Walk	5.5	110	0	3:33	3:15:22
Still	7.6	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.76%	More
800m	4:57	9:57	41.51%	More
1km	6:12	9:58	43.20%	More
Mile	10:03	10:03	45.17%	More
5k	33:42	10:51	45.91%	More
5 miles	56:11	11:14	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.23
5km	31:18	10:04	49.43
5M	51:50	10:22	48.73
10km	1:05:16	10:30	48.38
10M	1:48:05	10:49	48.36
Half	2:23:54	10:59	47.72
20M	3:45:21	11:16	48.29
Mara	5:00:01	11:27	48.36

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