-
Time
8:48
-
Miles
1.20
-
Min/mi
7:20
-
Pacing
93%
-
WAVA
58.93
-
Stride(cm)
135
-
Cals
122
-
Cadence
162
-
BPM
136
-
%MHR
79.6
-
B/mi
999
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 135/152bpm 100cal 8.22/8.81mph
2) 0.2m - 1:30(7:28/m) 140/145bpm 22cal 8.04/8.58mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:36 |
100 71-140 |
760 |
164 128-170 |
0.13 |
56 |
28 |
7:24 |
144 141-146 |
1066 |
165 164-166 |
0.19 |
1:25 |
29 |
7:37 |
147 145-150 |
1119 |
163 162-164 |
0.25 |
1:54 |
30 |
7:53 |
150 147-152 |
1181 |
163 162-172 |
0.31 |
2:25 |
31 |
8:16 |
143 138-148 |
1183 |
162 160-166 |
0.38 |
2:50 |
25 |
6:38 |
137 135-141 |
908 |
161 160-162 |
0.44 |
3:15 |
25 |
6:40 |
133 130-137 |
887 |
160 160-160 |
0.50 |
3:42 |
27 |
7:14 |
132 129-135 |
954 |
160 160-160 |
0.56 |
4:10 |
28 |
7:30 |
137 134-139 |
1028 |
161 158-162 |
0.63 |
4:40 |
29 |
7:51 |
140 138-142 |
1098 |
162 158-168 |
0.69 |
5:10 |
30 |
7:57 |
137 134-139 |
1089 |
163 160-172 |
0.75 |
5:35 |
26 |
6:52 |
134 131-137 |
920 |
163 160-170 |
0.81 |
6:00 |
25 |
6:38 |
131 129-133 |
870 |
162 160-166 |
0.88 |
6:27 |
27 |
7:07 |
128 126-131 |
910 |
163 160-168 |
0.94 |
6:54 |
27 |
7:06 |
132 130-137 |
936 |
160 160-162 |
1.00 |
7:19 |
25 |
6:41 |
138 134-140 |
923 |
161 160-162 |
1.06 |
7:46 |
27 |
7:12 |
138 134-140 |
994 |
161 160-162 |
1.13 |
8:13 |
28 |
7:21 |
140 138-142 |
1028 |
160 160-162 |
1.19 |
8:40 |
27 |
7:15 |
142 140-143 |
1031 |
162 160-162 |
1.20 |
8:49 |
9 |
10:06 |
143 142-145 |
1445 |
162 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
48.36% |
More |
800m |
3:29 |
7:01 |
54.60% |
More |
1km |
4:25 |
7:06 |
56.25% |
More |
Mile |
7:15 |
7:15 |
58.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
58.30 |
5km |
24:07 |
7:46 |
59.63 |
5M |
39:57 |
7:59 |
58.58 |
10km |
50:18 |
8:06 |
58.08 |
10M |
1:23:17 |
8:20 |
57.97 |
Half |
1:50:53 |
8:28 |
57.15 |
20M |
2:53:38 |
8:41 |
57.83 |
Mara |
3:51:11 |
8:49 |
57.92 |
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