Sun 16th Feb 2020 at 10:00am by stephenmaddison

Run > General

  • Time
    8:48
  • Miles
    1.20
  • Min/mi
    7:20
  • Pacing
    93%
  • WAVA
    58.93
  • Stride(cm)
    135
  • Cals
    122
  • Cadence
    162
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    999
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 135/152bpm 100cal 8.22/8.81mph
2) 0.2m - 1:30(7:28/m) 140/145bpm 22cal 8.04/8.58mph
7:18 1:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 57% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 28 28 7:36 100 71-140 760 164 128-170
0.13 56 28 7:24 144 141-146 1066 165 164-166
0.19 1:25 29 7:37 147 145-150 1119 163 162-164
0.25 1:54 30 7:53 150 147-152 1181 163 162-172
0.31 2:25 31 8:16 143 138-148 1183 162 160-166
0.38 2:50 25 6:38 137 135-141 908 161 160-162
0.44 3:15 25 6:40 133 130-137 887 160 160-160
0.50 3:42 27 7:14 132 129-135 954 160 160-160
0.56 4:10 28 7:30 137 134-139 1028 161 158-162
0.63 4:40 29 7:51 140 138-142 1098 162 158-168
0.69 5:10 30 7:57 137 134-139 1089 163 160-172
0.75 5:35 26 6:52 134 131-137 920 163 160-170
0.81 6:00 25 6:38 131 129-133 870 162 160-166
0.88 6:27 27 7:07 128 126-131 910 163 160-168
0.94 6:54 27 7:06 132 130-137 936 160 160-162
1.00 7:19 25 6:41 138 134-140 923 161 160-162
1.06 7:46 27 7:12 138 134-140 994 161 160-162
1.13 8:13 28 7:21 140 138-142 1028 160 160-162
1.19 8:40 27 7:15 142 140-143 1031 162 160-162
1.20 8:49 9 10:06 143 142-145 1445 162 160-164

Heart

136/152max
  • Show Beats/Mile

Cadence

162 (172 max) Stride Length: 135cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 48.36% More
800m 3:29 7:01 54.60% More
1km 4:25 7:06 56.25% More
Mile 7:15 7:15 58.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 58.30
5km 24:07 7:46 59.63
5M 39:57 7:59 58.58
10km 50:18 8:06 58.08
10M 1:23:17 8:20 57.97
Half 1:50:53 8:28 57.15
20M 2:53:38 8:41 57.83
Mara 3:51:11 8:49 57.92
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