Sun 16th Feb 2020 at 2:00pm by kevin scott

Run > Long Run

  • Time
    1:41:17
  • Miles
    13.12
  • Min/mi
    7:43
  • Pacing
    44%
  • WAVA
    63.14
  • Stride(cm)
    112
  • Cals
    1468
  • Cadence
    186
  • BPM
    150
  • %MHR
    88
  • B/mi
    1161
  • Asc(m)
    147
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 132/150bpm 114cal 89/94rpm 6.8/0mph
2) 1m - 7:35(7:35/m) 145/154bpm 107cal 93/96rpm 7.92/0mph
3) 1m - 7:40(7:40/m) 148/155bpm 110cal 95/97rpm 7.82/0mph
4) 1m - 7:24(7:24/m) 152/158bpm 109cal 94/97rpm 8.1/0mph
5) 1m - 7:30(7:30/m) 153/159bpm 110cal 94/96rpm 8.01/0mph
6) 1m - 7:44(7:44/m) 155/162bpm 116cal 93/96rpm 7.77/0mph
7) 1m - 7:38(7:38/m) 156/162bpm 115cal 93/95rpm 7.87/0mph
8) 1m - 7:37(7:37/m) 157/165bpm 116cal 93/97rpm 7.87/0mph
9) 1m - 7:51(7:51/m) 155/164bpm 114cal 93/97rpm 7.64/0mph
10) 1m - 7:35(7:35/m) 155/162bpm 112cal 94/96rpm 7.91/0mph
11) 1m - 7:38(7:38/m) 156/163bpm 113cal 94/96rpm 7.87/0mph
12) 1m - 7:50(7:50/m) 154/163bpm 112cal 93/96rpm 7.66/0mph
13) 1m - 7:31(7:31/m) 153/157bpm 107cal 94/96rpm 7.98/0mph
14) 0.12m - 55(7:40/m) 155/158bpm 13cal 94/96rpm 7.83/0mph
8:49 7:35 7:40 7:24 7:30 7:44 7:38 7:37 7:51 7:35 7:38 7:50 7:31 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 9% 73% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:10 4:10 8:20 123 89-141 1025 181 176-188 1/5
1.00 9:00 4:50 +9 9:40 137 120-150 1324 175 122-188 4/14
1.50 13:03 4:03 +13 8:06 144 140-149 1167 185 178-190 5/5
2.00 16:48 3:45 7:30 146 139-154 1096 185 178-190 6/8
2.50 20:46 3:58 7:56 149 144-155 1181 189 184-192 5/7
3.00 25:12 4:26 +44 8:52 147 127-154 1303 189 184-194 5/4
3.50 28:51 3:39 7:19 151 144-158 1104 189 176-192 2/5
4.00 32:36 3:45 7:30 153 150-157 1148 189 182-192 5/3
4.50 36:22 3:45 7:31 153 148-159 1149 189 186-192 0/1
5.00 40:06 3:44 7:28 153 150-157 1143 188 184-192 5/1
5.50 44:03 3:57 7:54 157 152-162 1240 184 176-190 16/2
6.00 47:49 3:47 7:33 152 145-157 1148 186 180-190 3/14
6.50 51:36 3:47 7:33 155 150-161 1170 186 182-190 4/12
7.00 55:27 3:51 7:42 157 153-162 1209 186 182-190 3/0
7.50 59:20 3:53 7:47 157 146-163 1221 185 178-190 10/1
8.00 1:03:04 3:44 7:28 156 147-164 1164 186 180-194 3/9
8.50 1:07:04 4:00 8:00 159 156-162 1271 185 176-190 2/5
9.00 1:15:10 8:06 +4:16 16:13 149 106-162 2415 188 182-194 3/2
9.50 1:18:57 3:47 7:34 156 149-162 1180 188 184-192 2/3
10.00 1:22:46 3:49 7:38 155 143-159 1183 186 176-190 15/2
10.50 1:26:42 3:55 +7 7:50 156 152-163 1223 187 176-192 5/17
11.00 1:31:01 4:20 +30 8:39 154 142-158 1333 188 182-192 7/3
11.50 1:34:57 3:56 7:51 155 142-161 1217 185 172-190 11/2
12.00 1:39:17 4:20 +25 8:39 152 143-161 1316 187 176-192 11/3
12.50 1:43:05 3:49 7:37 153 148-156 1166 188 186-190 2/5
13.00 1:46:48 3:43 7:26 152 149-156 1130 188 176-192 4/3
13.12 1:47:43 55 7:38 155 152-157 1183 188 186-190 1/0

Heart

150/164max
  • Show Beats/Mile

Elevation

Asc 147m, Range 26m, Flat prediction 1:40:15
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.5% 7:38
18 1.6% 8:25
15 2.9% 7:42
11 1.9% 8:59
See your biggest climbs

Cadence

186 (194 max) Stride Length: 112cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 47.48% More
800m 3:37 7:17 52.56% More
1km 4:33 7:20 54.55% More
Mile 7:24 7:24 57.07% More
5k 23:26 7:32 61.38% More
5 miles 37:52 7:34 61.79% More
10k 47:52 7:42 61.04% More
10 miles 1:21:33 8:09 59.20% More
Half 1:47:25 8:12 59.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 60.67
5km 22:38 7:17 63.53
5M 37:08 7:26 63.02
10km 46:33 7:29 62.76
10M 1:16:22 7:38 63.22
Half 1:41:07 7:43 62.67
20M 2:37:01 7:51 63.96
Mara 3:27:56 7:56 64.40
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