Sun 16th Feb 2020 at 2:00pm by kevin scott
Run > Long Run
-
Time
1:41:17
-
Miles
13.12
-
Min/mi
7:43
-
Pacing
44%
-
WAVA
63.14
-
Stride(cm)
112
-
Cals
1468
-
Cadence
186
-
BPM
150
-
%MHR
88
-
B/mi
1161
-
Asc(m)
147
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 132/150bpm 114cal 89/94rpm 6.8/0mph
2) 1m - 7:35(7:35/m) 145/154bpm 107cal 93/96rpm 7.92/0mph
3) 1m - 7:40(7:40/m) 148/155bpm 110cal 95/97rpm 7.82/0mph
4) 1m - 7:24(7:24/m) 152/158bpm 109cal 94/97rpm 8.1/0mph
5) 1m - 7:30(7:30/m) 153/159bpm 110cal 94/96rpm 8.01/0mph
6) 1m - 7:44(7:44/m) 155/162bpm 116cal 93/96rpm 7.77/0mph
7) 1m - 7:38(7:38/m) 156/162bpm 115cal 93/95rpm 7.87/0mph
8) 1m - 7:37(7:37/m) 157/165bpm 116cal 93/97rpm 7.87/0mph
9) 1m - 7:51(7:51/m) 155/164bpm 114cal 93/97rpm 7.64/0mph
10) 1m - 7:35(7:35/m) 155/162bpm 112cal 94/96rpm 7.91/0mph
11) 1m - 7:38(7:38/m) 156/163bpm 113cal 94/96rpm 7.87/0mph
12) 1m - 7:50(7:50/m) 154/163bpm 112cal 93/96rpm 7.66/0mph
13) 1m - 7:31(7:31/m) 153/157bpm 107cal 94/96rpm 7.98/0mph
14) 0.12m - 55(7:40/m) 155/158bpm 13cal 94/96rpm 7.83/0mph
8:49 7:35 7:40 7:24 7:30 7:44 7:38 7:37 7:51 7:35 7:38 7:50 7:31 55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:10 |
4:10 |
8:20 |
123 89-141 |
1025 |
181 176-188 |
1/5 |
1.00 |
9:00 |
4:50 +9
|
9:40 |
137 120-150 |
1324 |
175 122-188 |
4/14 |
1.50 |
13:03 |
4:03 +13
|
8:06 |
144 140-149 |
1167 |
185 178-190 |
5/5 |
2.00 |
16:48 |
3:45 |
7:30 |
146 139-154 |
1096 |
185 178-190 |
6/8 |
2.50 |
20:46 |
3:58 |
7:56 |
149 144-155 |
1181 |
189 184-192 |
5/7 |
3.00 |
25:12 |
4:26 +44
|
8:52 |
147 127-154 |
1303 |
189 184-194 |
5/4 |
3.50 |
28:51 |
3:39 |
7:19 |
151 144-158 |
1104 |
189 176-192 |
2/5 |
4.00 |
32:36 |
3:45 |
7:30 |
153 150-157 |
1148 |
189 182-192 |
5/3 |
4.50 |
36:22 |
3:45 |
7:31 |
153 148-159 |
1149 |
189 186-192 |
0/1 |
5.00 |
40:06 |
3:44 |
7:28 |
153 150-157 |
1143 |
188 184-192 |
5/1 |
5.50 |
44:03 |
3:57 |
7:54 |
157 152-162 |
1240 |
184 176-190 |
16/2 |
6.00 |
47:49 |
3:47 |
7:33 |
152 145-157 |
1148 |
186 180-190 |
3/14 |
6.50 |
51:36 |
3:47 |
7:33 |
155 150-161 |
1170 |
186 182-190 |
4/12 |
7.00 |
55:27 |
3:51 |
7:42 |
157 153-162 |
1209 |
186 182-190 |
3/0 |
7.50 |
59:20 |
3:53 |
7:47 |
157 146-163 |
1221 |
185 178-190 |
10/1 |
8.00 |
1:03:04 |
3:44 |
7:28 |
156 147-164 |
1164 |
186 180-194 |
3/9 |
8.50 |
1:07:04 |
4:00 |
8:00 |
159 156-162 |
1271 |
185 176-190 |
2/5 |
9.00 |
1:15:10 |
8:06 +4:16
|
16:13 |
149 106-162 |
2415 |
188 182-194 |
3/2 |
9.50 |
1:18:57 |
3:47 |
7:34 |
156 149-162 |
1180 |
188 184-192 |
2/3 |
10.00 |
1:22:46 |
3:49 |
7:38 |
155 143-159 |
1183 |
186 176-190 |
15/2 |
10.50 |
1:26:42 |
3:55 +7
|
7:50 |
156 152-163 |
1223 |
187 176-192 |
5/17 |
11.00 |
1:31:01 |
4:20 +30
|
8:39 |
154 142-158 |
1333 |
188 182-192 |
7/3 |
11.50 |
1:34:57 |
3:56 |
7:51 |
155 142-161 |
1217 |
185 172-190 |
11/2 |
12.00 |
1:39:17 |
4:20 +25
|
8:39 |
152 143-161 |
1316 |
187 176-192 |
11/3 |
12.50 |
1:43:05 |
3:49 |
7:37 |
153 148-156 |
1166 |
188 186-190 |
2/5 |
13.00 |
1:46:48 |
3:43 |
7:26 |
152 149-156 |
1130 |
188 176-192 |
4/3 |
13.12 |
1:47:43 |
55 |
7:38 |
155 152-157 |
1183 |
188 186-190 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
47.48% |
More |
800m |
3:37 |
7:17 |
52.56% |
More |
1km |
4:33 |
7:20 |
54.55% |
More |
Mile |
7:24 |
7:24 |
57.07% |
More |
5k |
23:26 |
7:32 |
61.38% |
More |
5 miles |
37:52 |
7:34 |
61.79% |
More |
10k |
47:52 |
7:42 |
61.04% |
More |
10 miles |
1:21:33 |
8:09 |
59.20% |
More |
Half |
1:47:25 |
8:12 |
59.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
60.67 |
5km |
22:38 |
7:17 |
63.53 |
5M |
37:08 |
7:26 |
63.02 |
10km |
46:33 |
7:29 |
62.76 |
10M |
1:16:22 |
7:38 |
63.22 |
Half |
1:41:07 |
7:43 |
62.67 |
20M |
2:37:01 |
7:51 |
63.96 |
Mara |
3:27:56 |
7:56 |
64.40 |
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