Sun 16th Feb 2020 at 3:00pm by Nilz
Run > General
-
Time
51:59
-
Miles
4.15
-
Min/mi
12:32
-
Pacing
89%
-
WAVA
43.95
-
Stride(cm)
82
-
Cals
521
-
Cadence
156
-
BPM
140
-
%MHR
82.8
-
B/mi
1754
-
Asc(m)
107
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:30(7:30/km) 134/147bpm 75cal 8/10.45kmph
2) 1km - 7:31(7:31/km) 131/141bpm 69cal 7.99/11.15kmph
3) 1km - 7:36(7:36/km) 138/149bpm 77cal 7.9/10.68kmph
4) 1km - 8:11(8:11/km) 145/156bpm 86cal 7.34/10.31kmph
5) 1km - 7:45(7:45/km) 142/152bpm 78cal 7.74/10.95kmph
6) 1km - 8:26(8:26/km) 144/155bpm 85cal 7.12/9.81kmph
7) 0.68km - 5:01(7:20/km) 147/161bpm 51cal 8.18/10.25kmph
7:30 7:31 7:36 8:11 7:45 8:26 5:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 |
13:27 |
123 103-141 |
1655 |
148 84-174 |
1/3 |
0.25 |
3:12 |
1:31 |
12:05 |
138 131-144 |
1667 |
159 124-176 |
1/5 |
0.38 |
4:34 |
1:23 |
11:03 |
139 130-147 |
1537 |
161 124-176 |
1/4 |
0.50 |
6:05 |
1:30 |
12:04 |
136 130-142 |
1640 |
164 118-176 |
5/2 |
0.63 |
7:32 |
1:27 |
11:36 |
138 133-143 |
1600 |
157 128-176 |
1/8 |
0.75 |
8:55 |
1:23 |
11:03 |
135 124-141 |
1492 |
158 126-176 |
1/7 |
0.88 |
10:28 |
1:33 |
12:24 |
126 116-137 |
1563 |
160 122-176 |
2/2 |
1.00 |
11:57 |
1:30 |
11:58 |
127 121-134 |
1519 |
157 126-174 |
2/2 |
1.13 |
13:39 |
1:41 |
13:32 |
131 120-138 |
1772 |
155 126-176 |
5/1 |
1.25 |
15:03 |
1:24 |
11:14 |
135 129-141 |
1516 |
168 128-248 |
1/4 |
1.38 |
16:41 |
1:38 |
13:07 |
134 128-141 |
1757 |
146 122-174 |
2/2 |
1.50 |
18:07 |
1:26 |
11:27 |
138 132-145 |
1580 |
157 128-174 |
2/2 |
1.63 |
19:37 |
1:30 |
11:59 |
137 128-145 |
1642 |
156 126-174 |
2/2 |
1.75 |
21:13 |
1:36 |
12:44 |
138 127-146 |
1758 |
158 126-174 |
3/1 |
1.88 |
22:48 |
1:35 |
12:42 |
144 137-150 |
1830 |
152 120-176 |
6/0 |
2.00 |
24:24 |
1:36 |
12:45 |
141 135-148 |
1799 |
152 124-174 |
2/2 |
2.13 |
26:09 |
1:45 |
14:04 |
141 130-156 |
1982 |
151 124-176 |
5/1 |
2.25 |
27:59 |
1:50 |
14:39 |
147 136-155 |
2153 |
149 118-174 |
3/2 |
2.38 |
29:30 |
1:31 |
12:06 |
147 134-155 |
1778 |
158 118-176 |
4/4 |
2.50 |
31:01 |
1:32 |
12:13 |
146 140-151 |
1784 |
165 126-250 |
3/4 |
2.63 |
32:35 |
1:34 |
12:29 |
141 133-146 |
1760 |
155 122-172 |
8/0 |
2.75 |
34:09 |
1:34 |
12:31 |
142 132-152 |
1778 |
155 120-178 |
1/9 |
2.88 |
35:32 |
1:23 |
11:02 |
140 133-147 |
1544 |
161 126-176 |
2/3 |
3.00 |
37:11 |
1:40 |
13:16 |
144 135-152 |
1911 |
153 124-176 |
3/2 |
3.13 |
38:49 |
1:38 |
13:01 |
144 136-151 |
1874 |
161 128-176 |
6/1 |
3.25 |
40:28 |
1:39 |
13:14 |
143 138-149 |
1893 |
152 122-172 |
6/0 |
3.38 |
42:19 |
1:51 |
14:47 |
146 134-153 |
2158 |
143 114-174 |
11/0 |
3.50 |
44:01 |
1:42 |
13:39 |
140 129-149 |
1911 |
149 112-172 |
7/6 |
3.63 |
45:39 |
1:38 |
13:00 |
146 139-151 |
1899 |
156 122-172 |
2/5 |
3.75 |
47:15 |
1:37 |
12:53 |
144 134-151 |
1854 |
156 122-170 |
2/4 |
3.88 |
48:54 |
1:38 |
13:07 |
146 133-154 |
1914 |
153 126-172 |
4/0 |
4.00 |
50:13 |
1:19 |
10:34 |
144 139-150 |
1522 |
164 122-174 |
1/5 |
4.13 |
51:36 |
1:22 |
11:00 |
150 142-158 |
1650 |
164 124-172 |
1/8 |
4.15 |
51:59 |
23 |
13:48 |
158 157-160 |
2180 |
166 120-174 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
62.8 |
171 |
3 |
32:40 |
10:58 |
Walk |
37.2 |
126 |
1.2 |
19:19 |
16:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
36.09% |
More |
800m |
5:32 |
11:07 |
40.42% |
More |
1km |
7:07 |
11:27 |
40.91% |
More |
Mile |
11:45 |
11:45 |
42.15% |
More |
5k |
38:23 |
12:21 |
44.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
50.02 |
5km |
37:06 |
11:56 |
45.54 |
5M |
1:04:36 |
12:55 |
42.87 |
10km |
1:23:13 |
13:24 |
41.68 |
10M |
2:24:56 |
14:30 |
39.70 |
Half |
3:18:34 |
15:09 |
38.12 |
20M |
5:25:12 |
16:16 |
36.88 |
Mara |
7:25:32 |
17:00 |
35.90 |
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