Sun 16th Feb 2020 at 3:00pm by Nilz

Run > General

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Time
51:59
Miles
4.15
Min/mi
12:32
Pacing
89%
WAVA
43.95
Stride(cm)
82
Cals
521
Cadence
156
BPM
140
%MHR
82.8
B/mi
1754
Asc(m)
107
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:30(7:30/km) 134/147bpm 75cal 8/10.45kmph
2) 1km - 7:31(7:31/km) 131/141bpm 69cal 7.99/11.15kmph
3) 1km - 7:36(7:36/km) 138/149bpm 77cal 7.9/10.68kmph
4) 1km - 8:11(8:11/km) 145/156bpm 86cal 7.34/10.31kmph
5) 1km - 7:45(7:45/km) 142/152bpm 78cal 7.74/10.95kmph
6) 1km - 8:26(8:26/km) 144/155bpm 85cal 7.12/9.81kmph
7) 0.68km - 5:01(7:20/km) 147/161bpm 51cal 8.18/10.25kmph

7:30 7:31 7:36 8:11 7:45 8:26 5:01

Pace

13%

40%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:27	123 103-141	1655	148 84-174	1/3
0.25	3:12	1:31	12:05	138 131-144	1667	159 124-176	1/5
0.38	4:34	1:23	11:03	139 130-147	1537	161 124-176	1/4
0.50	6:05	1:30	12:04	136 130-142	1640	164 118-176	5/2
0.63	7:32	1:27	11:36	138 133-143	1600	157 128-176	1/8
0.75	8:55	1:23	11:03	135 124-141	1492	158 126-176	1/7
0.88	10:28	1:33	12:24	126 116-137	1563	160 122-176	2/2
1.00	11:57	1:30	11:58	127 121-134	1519	157 126-174	2/2
1.13	13:39	1:41	13:32	131 120-138	1772	155 126-176	5/1
1.25	15:03	1:24	11:14	135 129-141	1516	168 128-248	1/4
1.38	16:41	1:38	13:07	134 128-141	1757	146 122-174	2/2
1.50	18:07	1:26	11:27	138 132-145	1580	157 128-174	2/2
1.63	19:37	1:30	11:59	137 128-145	1642	156 126-174	2/2
1.75	21:13	1:36	12:44	138 127-146	1758	158 126-174	3/1
1.88	22:48	1:35	12:42	144 137-150	1830	152 120-176	6/0
2.00	24:24	1:36	12:45	141 135-148	1799	152 124-174	2/2
2.13	26:09	1:45	14:04	141 130-156	1982	151 124-176	5/1
2.25	27:59	1:50	14:39	147 136-155	2153	149 118-174	3/2
2.38	29:30	1:31	12:06	147 134-155	1778	158 118-176	4/4
2.50	31:01	1:32	12:13	146 140-151	1784	165 126-250	3/4
2.63	32:35	1:34	12:29	141 133-146	1760	155 122-172	8/0
2.75	34:09	1:34	12:31	142 132-152	1778	155 120-178	1/9
2.88	35:32	1:23	11:02	140 133-147	1544	161 126-176	2/3
3.00	37:11	1:40	13:16	144 135-152	1911	153 124-176	3/2
3.13	38:49	1:38	13:01	144 136-151	1874	161 128-176	6/1
3.25	40:28	1:39	13:14	143 138-149	1893	152 122-172	6/0
3.38	42:19	1:51	14:47	146 134-153	2158	143 114-174	11/0
3.50	44:01	1:42	13:39	140 129-149	1911	149 112-172	7/6
3.63	45:39	1:38	13:00	146 139-151	1899	156 122-172	2/5
3.75	47:15	1:37	12:53	144 134-151	1854	156 122-170	2/4
3.88	48:54	1:38	13:07	146 133-154	1914	153 126-172	4/0
4.00	50:13	1:19	10:34	144 139-150	1522	164 122-174	1/5
4.13	51:36	1:22	11:00	150 142-158	1650	164 124-172	1/8
4.15	51:59	23	13:48	158 157-160	2180	166 120-174	0/1

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 42m, Flat prediction 51:05

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.9%	13:49
11 4.1%	13:16
See your biggest climbs

Cadence

156 (250 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.8	171	3	32:40	10:58
Walk	37.2	126	1.2	19:19	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	36.09%	More
800m	5:32	11:07	40.42%	More
1km	7:07	11:27	40.91%	More
Mile	11:45	11:45	42.15%	More
5k	38:23	12:21	44.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	50.02
5km	37:06	11:56	45.54
5M	1:04:36	12:55	42.87
10km	1:23:13	13:24	41.68
10M	2:24:56	14:30	39.70
Half	3:18:34	15:09	38.12
20M	5:25:12	16:16	36.88
Mara	7:25:32	17:00	35.90

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