Sat 15th Feb 2020 at 9:00am by Ultra Sparkly Bridget (USB)

Run > parkrun

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Time
36:53
Miles
3.11
Min/mi
11:52
Pacing
92%
WAVA
48.48
Stride(cm)
82
Cals
336
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 115cal 5.23/0mph
2) 1m - 12:11(12:11/m) 107cal 4.92/0mph
3) 1m - 12:12(12:12/m) 103cal 4.92/0mph
4) 0.11m - 1:02(9:29/m) 11cal 6.32/0mph

11:28 12:11 12:12 1:02

Pin Map

parkrun

0mi in 0

Pace

12%

44%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	185 114-200	0/0
0.25	2:52	1:22	10:59	200 200-200	0/0
0.38	4:16	1:24	11:16	200 200-200	0/0
0.50	5:37	1:20	10:42	200 200-200	0/0
0.63	7:00	1:23	11:08	200 200-200	0/0
0.75	8:23	1:23	11:01	200 200-200	0/0
0.88	9:58	1:35	12:39	200 200-200	0/0
1.00	11:29	1:31	12:10	200 200-200	0/0
1.13	12:54	1:25	11:22	200 200-200	0/0
1.25	14:28	1:34	12:29	200 200-200	0/0
1.38	16:01	1:34	12:29	176 176-176	0/0
1.50	17:33	1:32	12:13	176 176-176	0/0
1.63	19:08	1:34	12:36	170 132-176	0/0
1.75	20:35	1:28	11:40	174 166-180	0/0
1.88	22:09	1:34	12:35	170 170-170	0/0
2.00	23:39	1:29	11:53	170 170-170	0/0
2.13	25:12	1:34	12:31	192 170-194	0/0
2.25	26:54	1:42	13:35	117 112-194	0/0
2.38	28:27	1:33	12:20	112 112-112	0/0
2.50	30:00	1:33	12:27	112 112-112	0/0
2.63	31:29	1:29	11:50	112 112-112	0/0
2.75	32:54	1:25	11:22	112 112-112	0/0
2.88	34:26	1:32	12:17	112 112-112	0/0
3.00	35:51	1:24	11:15	112 112-112	0/0
3.11	36:53	1:02	9:33	112 112-112	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 36:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	189	2.1	25:04	11:51
Walk	32.0	112	1	11:49	11:54
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	39.53%	More
800m	5:28	11:01	42.48%	More
1km	6:51	11:01	44.13%	More
Mile	11:25	11:25	44.76%	More
5k	36:50	11:51	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	45.60
5km	36:51	11:52	48.42
5M	1:00:43	12:09	48.06
10km	1:16:17	12:17	47.94
10M	2:05:44	12:34	48.04
Half	2:46:57	12:45	47.31
20M	4:20:19	13:01	47.89
Mara	5:45:40	13:12	47.86

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