Sun 16th Feb 2020 at 2:00pm by Johny C

Run > General

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Time
42:38
Miles
4.17
Min/mi
10:13
Pacing
90%
WAVA
44.97
Stride(cm)
93
Cals
509
Cadence
169
BPM
145
%MHR
70.4
B/mi
1483
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 160/181bpm 85cal 9.63/10.81kmph
2) 1km - 5:44(5:44/km) 161/179bpm 87cal 10.47/12.73kmph
3) 1km - 6:41(6:41/km) 140/147bpm 77cal 8.97/11.62kmph
4) 1km - 6:23(6:23/km) 136/148bpm 70cal 9.4/10.48kmph
5) 1km - 6:24(6:24/km) 138/143bpm 68cal 9.38/11.08kmph
6) 1km - 6:39(6:39/km) 145/158bpm 77cal 9.03/14.78kmph
7) 0.72km - 4:33(6:22/km) 140/151bpm 45cal 9.41/9.87kmph

6:14 5:44 6:41 6:23 6:24 6:39 4:33

Pin Map

0mi in 0

Pace

30%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	121 89-152	1293	166 114-194	1/0
0.25	2:41	1:21	10:47	162 154-164	1748	165 160-170	5/1
0.38	3:56	1:15	10:00	170 163-178	1699	173 166-178	1/5
0.50	5:08	1:12	9:39	179 177-181	1727	171 166-174	1/2
0.63	6:15	1:07	8:55	176 175-178	1570	173 170-174	1/1
0.75	7:21	1:06	8:45	175 171-179	1532	174 172-176	2/2
0.88	8:34	1:13	9:47	165 156-172	1614	171 164-174	2/1
1.00	9:44	1:10	9:18	155 152-158	1442	175 170-178	1/1
1.13	10:54	1:10	9:20	158 152-162	1476	173 170-178	1/3
1.25	12:02	1:07	8:59	149 142-156	1338	172 168-180	0/3
1.38	13:24	1:22	10:57	138 135-142	1511	171 168-184	4/3
1.50	14:41	1:17	10:15	136 135-137	1394	168 166-172	4/3
1.63	16:04	1:23	11:05	143 138-147	1585	165 160-168	7/1
1.75	17:29	1:25	11:19	144 142-147	1630	166 160-168	4/0
1.88	18:44	1:16	10:06	138 136-141	1395	168 164-172	1/4
2.00	19:57	1:13	9:40	132 131-135	1277	169 150-174	0/5
2.13	21:19	1:23	11:00	139 133-147	1529	167 162-170	5/0
2.25	22:46	1:27	11:33	140 135-147	1618	166 164-170	2/2
2.38	23:58	1:12	9:36	132 130-135	1267	170 168-174	1/5
2.50	25:10	1:12	9:34	136 133-138	1302	172 168-182	1/2
2.63	26:23	1:14	9:49	138 137-139	1355	171 168-172	2/1
2.75	27:44	1:21	10:48	134 131-136	1446	166 146-172	1/2
2.88	29:10	1:25	11:22	138 134-141	1569	169 164-174	2/2
3.00	30:20	1:11	9:25	141 138-142	1327	171 166-174	0/1
3.13	31:36	1:16	10:09	141 139-141	1431	170 168-172	0/4
3.25	32:58	1:21	10:51	142 140-143	1540	170 168-174	3/2
3.38	34:13	1:15	10:02	139 137-143	1395	168 164-170	2/3
3.50	35:28	1:15	10:03	152 143-158	1529	179 160-226	6/1
3.63	36:52	1:23	11:07	152 146-155	1691	166 162-168	5/0
3.75	38:17	1:25	11:20	142 137-147	1609	162 96-178	2/4
3.88	39:32	1:16	10:05	136 134-139	1371	171 168-174	0/4
4.00	40:50	1:17	10:19	139 135-145	1435	167 156-172	3/1
4.13	42:07	1:17	10:16	146 140-151	1498	170 162-174	1/3
4.17	42:38	31	10:56	138 136-140	1508	161 136-170	0/1

Heart

145/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 15m, Flat prediction 42:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	10:27
14 2.6%	10:44
See your biggest climbs

Cadence

169 (226 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	4.2	42:24	10:12
Walk	0.5	128	0	14	14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.12%	More
800m	4:28	8:59	41.94%	More
1km	5:43	9:12	42.71%	More
Mile	9:20	9:20	44.56%	More
5k	31:18	10:04	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.36
5km	31:12	10:03	45.38
5M	51:41	10:20	44.55
10km	1:05:04	10:28	44.17
10M	1:47:45	10:47	44.06
Half	2:23:27	10:57	43.43
20M	3:44:39	11:14	43.95
Mara	4:59:06	11:25	44.01

Bespoke Fields

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Fetch Miles

9:53	Ribby Hall
10:09	Ribby Hall

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