Sun 16th Feb 2020 at 4:00pm by Paul J

Run > Run-Walk

Not good
v windy

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Time
25:51
Miles
1.54
Min/mi
16:47
Pacing
85%
WAVA
29.13
Stride(cm)
78
Cals
200
Cadence
123
BPM
120
%MHR
79.7
B/mi
2008
Asc(m)
36
Surface
Grass

Notes & Comments

C25K W2R1 (Fail)

I was knackered and it was very windy. Omitted last 90S run.
DISAPPOINTING

Split Summary
===
1) 1km - 9:59(9:59/km) 112/140bpm 74cal
2) 1km - 9:49(9:49/km) 121/139bpm 75cal
3) 0.48km - 6:03(12:32/km) 129/150bpm 51cal

9:59 9:49 6:03

Pace

19%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:26	101 89-106	2468	111 100-118	1/4
0.13	2:28	57	15:04	102 99-106	1538	117 110-120	1/1
0.19	3:26	58	15:33	109 106-111	1696	119 114-120	2/1
0.25	4:25	59	15:40	107 102-110	1676	116 112-122	1/0
0.31	5:24	59	15:41	106 102-108	1662	115 110-118	1/0
0.38	6:21	57	15:18	109 105-121	1667	119 106-150	2/2
0.44	7:10	48	12:52	130 124-134	1672	146 142-150	3/1
0.50	8:11	1:01	16:22	135 126-138	2211	130 108-146	1/1
0.56	9:15	1:04	17:10	118 112-125	2026	114 104-120	1/2
0.63	10:09	54	14:23	111 108-116	1597	119 110-154	1/2
0.69	10:56	47	12:25	125 117-131	1552	149 144-156	2/2
0.75	11:52	56	14:56	130 123-133	1941	133 110-148	0/1
0.81	12:57	1:05	17:16	116 111-122	2002	113 108-122	0/1
0.88	14:05	1:08	18:12	113 109-115	2057	113 108-116	0/2
0.94	14:50	45	12:06	124 114-133	1500	153 150-154	2/1
1.00	15:54	1:04	16:58	120 115-127	2037	125 98-154	1/1
1.06	17:04	1:10	18:44	114 111-117	2136	108 104-114	1/1
1.13	18:07	1:03	16:41	113 107-118	1885	114 108-148	1/2
1.19	18:58	51	13:42	125 115-131	1712	144 140-150	2/0
1.25	20:04	1:05	17:27	135 131-139	2355	118 100-142	1/0
1.31	21:09	1:06	17:28	123 112-134	2149	112 108-118	0/1
1.38	22:05	56	15:02	113 107-121	1698	140 106-160	0/2
1.44	23:00	55	14:35	136 124-145	1983	149 142-156	1/1
1.50	24:16	1:15	20:08	145 140-148	2919	106 96-148	3/1
1.54	25:59	1:43	40:12	131 114-143	5266	99 96-102	3/2

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 8m, Flat prediction 25:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (160 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.2	148	0.5	7:20	13:29
Walk	68.8	111	1	17:52	17:53
Still	3.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:33	24.38%	More
800m	7:23	14:52	28.48%	More
1km	9:16	14:55	29.57%	More
Mile	15:23	15:23	30.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:21	16:21	28.49
5km	54:24	17:31	29.18
5M	1:30:04	18:01	28.80
10km	1:53:24	18:15	28.61
10M	3:07:48	18:47	28.62
Half	4:10:02	19:05	28.25
20M	6:31:33	19:35	28.59
Mara	8:41:18	19:54	28.63

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