Sun 16th Feb 2020 at 1:00pm by RunSaffyRun
Run > General
-
Time
1:28:59
-
Miles
8.78
-
Min/mi
10:08
-
Pacing
91%
-
WAVA
53.88
-
Stride(cm)
97
-
Cals
823
-
Cadence
164
-
BPM
128
-
%MHR
72.7
-
B/mi
1297
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:52(5:52/km) 128/148bpm 45cal 10.23/12.06kmph
2) 1km - 6:24(6:24/km) 133/147bpm 72cal 9.37/10.41kmph
3) 1km - 6:06(6:06/km) 128/133bpm 68cal 9.85/10.78kmph
4) 1km - 6:50(6:50/km) 127/132bpm 73cal 8.78/10.58kmph
5) 1km - 6:38(6:38/km) 125/128bpm 64cal 9.04/9.54kmph
6) 1km - 6:35(6:35/km) 125/132bpm 60cal 9.11/9.91kmph
7) 1km - 6:52(6:52/km) 126/131bpm 65cal 8.74/9.64kmph
8) 1km - 6:32(6:32/km) 129/133bpm 63cal 9.18/9.71kmph
9) 1km - 6:13(6:13/km) 128/132bpm 57cal 9.66/10.45kmph
10) 1km - 6:08(6:08/km) 128/134bpm 52cal 9.78/10.55kmph
11) 1km - 6:08(6:08/km) 128/133bpm 49cal 9.78/10.55kmph
12) 1km - 6:04(6:04/km) 128/134bpm 49cal 9.89/11.05kmph
13) 1km - 6:19(6:19/km) 127/133bpm 51cal 9.51/10.81kmph
14) 1km - 5:39(5:39/km) 131/136bpm 49cal 10.61/11.56kmph
15) 0.13km - 39(5:10/km) 135/137bpm 6cal 11.61/11.89kmph
5:52 6:24 6:06 6:50 6:38 6:35 6:52 6:32 6:13 6:08 6:08 6:04 6:19 5:39 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:15 |
2:15 |
8:58 |
108 65-133 |
969 |
173 164-190 |
| 0.50 |
4:32 |
2:17 |
9:08 |
140 128-147 |
1278 |
170 166-184 |
| 0.75 |
7:07 |
2:36 |
10:23 |
141 132-148 |
1463 |
165 148-178 |
| 1.00 |
9:45 |
2:38 |
10:30 |
134 129-140 |
1408 |
163 154-178 |
| 1.25 |
12:19 |
2:34 |
10:18 |
127 124-133 |
1308 |
164 158-170 |
| 1.50 |
14:44 |
2:24 |
9:37 |
131 127-133 |
1259 |
164 160-168 |
| 1.75 |
17:14 |
2:30 |
10:01 |
127 125-130 |
1271 |
165 160-168 |
| 2.00 |
19:49 |
2:35 |
10:21 |
127 125-129 |
1314 |
165 162-170 |
| 2.25 |
22:31 |
2:42 |
10:47 |
127 123-132 |
1369 |
162 152-168 |
| 2.50 |
25:19 |
2:48 |
11:12 |
126 122-130 |
1412 |
164 160-168 |
| 2.75 |
27:58 |
2:40 |
10:39 |
125 120-128 |
1331 |
162 150-168 |
| 3.00 |
30:37 |
2:39 |
10:35 |
125 123-128 |
1322 |
159 154-166 |
| 3.25 |
33:13 |
2:36 |
10:25 |
124 121-127 |
1292 |
161 156-164 |
| 3.50 |
35:54 |
2:41 |
10:43 |
123 120-126 |
1318 |
162 158-164 |
| 3.75 |
38:40 |
2:46 |
11:04 |
128 122-132 |
1417 |
160 154-166 |
| 4.00 |
41:29 |
2:49 |
11:14 |
124 121-128 |
1393 |
158 100-166 |
| 4.25 |
44:14 |
2:45 |
11:00 |
127 123-131 |
1398 |
161 154-170 |
| 4.50 |
46:51 |
2:38 |
10:31 |
126 123-130 |
1325 |
164 160-168 |
| 4.75 |
49:29 |
2:38 |
10:32 |
129 127-131 |
1359 |
165 162-176 |
| 5.00 |
52:04 |
2:35 |
10:20 |
129 126-133 |
1333 |
164 160-182 |
| 5.25 |
54:32 |
2:27 |
9:49 |
129 125-132 |
1266 |
166 162-168 |
| 5.50 |
57:06 |
2:34 |
10:16 |
128 123-130 |
1314 |
166 162-170 |
| 5.75 |
59:42 |
2:37 |
10:28 |
128 124-132 |
1339 |
164 154-168 |
| 6.00 |
1:02:11 |
2:28 |
9:54 |
127 122-130 |
1256 |
166 158-168 |
| 6.25 |
1:04:29 |
2:18 |
9:13 |
130 126-134 |
1199 |
166 162-170 |
| 6.50 |
1:06:53 |
2:24 |
9:35 |
128 123-132 |
1227 |
166 164-172 |
| 6.75 |
1:09:25 |
2:32 |
10:09 |
128 123-133 |
1299 |
164 136-172 |
| 7.00 |
1:11:49 |
2:24 |
9:36 |
126 119-130 |
1209 |
166 160-170 |
| 7.25 |
1:14:30 |
2:41 |
10:43 |
130 124-134 |
1394 |
163 150-168 |
| 7.50 |
1:16:45 |
2:15 |
8:59 |
130 123-132 |
1168 |
168 156-172 |
| 7.75 |
1:19:15 |
2:31 |
10:02 |
127 122-133 |
1275 |
166 162-170 |
| 8.00 |
1:21:50 |
2:35 |
10:18 |
127 123-129 |
1308 |
166 162-168 |
| 8.25 |
1:24:18 |
2:28 |
9:52 |
130 124-134 |
1283 |
167 162-176 |
| 8.50 |
1:26:36 |
2:18 |
9:13 |
130 126-134 |
1198 |
169 166-174 |
| 8.75 |
1:28:45 |
2:09 |
8:35 |
132 126-136 |
1134 |
171 168-176 |
| 8.78 |
1:28:59 |
14 |
8:30 |
137 136-137 |
1165 |
170 170-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
164 |
8.8 |
1:28:42 |
10:07 |
| Walk |
0.3 |
121 |
0 |
17 |
21:41 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:31 |
45.30% |
More |
| 800m |
4:25 |
8:52 |
47.61% |
More |
| 1km |
5:36 |
9:00 |
48.89% |
More |
| Mile |
9:28 |
9:28 |
49.32% |
More |
| 5k |
30:08 |
9:42 |
54.14% |
More |
| 5 miles |
50:00 |
10:00 |
53.22% |
More |
| 10k |
1:02:59 |
10:08 |
52.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:54 |
8:54 |
52.44 |
| 5km |
29:35 |
9:31 |
55.13 |
| 5M |
48:59 |
9:48 |
54.32 |
| 10km |
1:01:41 |
9:56 |
54.00 |
| 10M |
1:42:09 |
10:13 |
53.70 |
| Half |
2:15:59 |
10:23 |
52.68 |
| 20M |
3:32:58 |
10:39 |
52.90 |
| Mara |
4:43:32 |
10:49 |
52.60 |
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