Sun 16th Feb 2020 at 2:00pm by Flatlander

Bike > General

rain
windy

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Time
55:50
Miles
10.41
Mph
11.2
FBI
55.59
Cals
317
BPM
114
%MHR
63.6
B/mi
614
Asc(m)
52
Surface
Road

Notes & Comments

Recovery ride after this morning's 20 miles run.

1) 1m - 5:59(5:59/m) 104/113bpm 30cal 10.03/11.4mph
2) 1m - 5:24(5:24/m) 119/127bpm 38cal 11.1/13.55mph
3) 1m - 4:32(4:32/m) 119/124bpm 32cal 13.23/15.06mph
4) 1m - 5:24(5:24/m) 116/122bpm 33cal 11.1/13.64mph
5) 1m - 5:56(5:56/m) 115/128bpm 35cal 10.12/12.39mph
6) 1m - 5:29(5:29/m) 119/127bpm 36cal 10.95/15.04mph
7) 1m - 5:25(5:25/m) 110/123bpm 22cal 11.06/12.71mph
8) 1m - 5:25(5:25/m) 113/122bpm 25cal 11.08/13.67mph
9) 1m - 4:56(4:56/m) 120/129bpm 31cal 12.16/14.31mph
10) 1m - 4:56(4:56/m) 117/127bpm 28cal 12.16/14.96mph
11) 0.41m - 2:24(5:52/m) 107/116bpm 7cal 10.22/11.7mph

5:59 5:24 4:32 5:24 5:56 5:29 5:25 5:25 4:56 4:56 2:24

Pace

18%

26%

32%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:03	3:03	9.85	100 84-112	609	4/2
1.00	5:59	2:56	10.24	109 105-112	639	1/5
1.50	8:48	2:50	10.60	122 113-127	691	2/3
2.00	11:23	2:34	11.68	115 106-121	591	3/4
2.50	13:37	2:15	13.36	119 115-122	535	1/2
3.00	15:55	2:18	13.04	119 116-123	547	1/2
3.50	18:27	2:32	11.88	116 111-122	586	4/1
4.00	21:20	2:53	10.42	116 110-119	668	2/1
4.50	24:20	3:00	9.98	113 105-118	680	3/2
5.00	27:15	2:55	10.29	118 104-128	688	2/2
5.50	30:04	2:49	10.65	122 117-127	688	2/3
6.00	32:44	2:40	11.22	116 108-127	620	3/2
6.50	35:34	2:49	10.63	106 93-118	598	3/2
7.00	38:09	2:35	11.60	114 105-123	589	6/3
7.50	41:48	3:39 +53	8.22	115 104-122	839	3/3
8.00	44:27	2:39	11.31	111 98-119	589	1/4
8.50	47:14	2:47 +12	10.78	113 100-125	629	2/2
9.00	49:35	2:21	12.77	128 126-129	601	2/2
9.50	51:49	2:14	13.45	119 112-127	531	1/2
10.00	54:32	2:43	11.06	116 107-123	630	3/1
10.41	56:55	2:23	10.20	107 100-116	629	2/1

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:08	4:17	More
1km	2:43	4:22	More
Mile	4:29	4:29	More
5k	15:57	5:08	More
5 miles	26:35	5:19	More
10k	33:14	5:21	More
10 miles	54:22	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	53:30	5:21
20km	1:07:22	5:25
15 miles	1:22:14	5:29
20 miles	1:51:33	5:35
40km	2:20:27	5:39
25 miles	2:21:19	5:39
42km	2:27:54	5:40
50 miles	4:54:39	5:54
56 miles	5:32:15	5:56
100 miles	10:14:19	6:09
112 miles	11:32:44	6:11

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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