Sun 16th Feb 2020 at 10:00am by Gcad

Run > General
  • Time
    4:01:47
  • Miles
    26.34
  • Min/mi
    9:11
  • Pacing
    65%
  • WAVA
    56.22
  • Stride(cm)
    94
  • Cals
    2757
  • Cadence
    186
  • BPM
    140
  • %MHR
    69.8
  • B/mi
    1282
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 132/141bpm 144cal 6.05/14.55mph
2) 1m - 7:52(7:52/m) 138/142bpm 121cal 7.62/8.75mph
3) 1m - 8:06(8:06/m) 139/146bpm 120cal 7.41/8.83mph
4) 1m - 7:17(7:17/m) 134/142bpm 92cal 8.23/8.79mph
5) 1m - 8:28(8:28/m) 142/153bpm 124cal 7.08/8.93mph
6) 1m - 10:42(10:42/m) 142/148bpm 157cal 5.61/7.78mph
7) 1m - 8:35(8:35/m) 140/149bpm 111cal 6.99/8.2mph
8) 1m - 7:31(7:31/m) 141/148bpm 99cal 7.98/8.45mph
9) 1m - 8:55(8:55/m) 142/150bpm 113cal 6.73/8.64mph
10) 1m - 7:11(7:11/m) 144/152bpm 100cal 8.36/9.04mph
11) 1m - 7:12(7:12/m) 145/149bpm 100cal 8.33/9.16mph
12) 1m - 7:54(7:54/m) 148/153bpm 119cal 7.6/8.66mph
13) 1m - 8:27(8:27/m) 146/150bpm 114cal 7.1/8.79mph
14) 1m - 7:09(7:09/m) 151/156bpm 111cal 8.4/9.25mph
15) 1m - 7:56(7:56/m) 147/151bpm 99cal 7.57/8.68mph
16) 1m - 10:30(10:30/m) 144/151bpm 104cal 5.72/7.78mph
17) 1m - 8:00(8:00/m) 147/152bpm 93cal 7.51/8.18mph
18) 1m - 8:38(8:38/m) 150/156bpm 118cal 6.95/8.68mph
19) 1m - 11:03(11:03/m) 144/150bpm 104cal 5.43/7.12mph
20) 1m - 8:26(8:26/m) 145/151bpm 82cal 7.11/8.06mph
21) 1m - 7:46(7:46/m) 147/152bpm 85cal 7.73/8.08mph
22) 1m - 8:52(8:52/m) 149/154bpm 106cal 6.76/7.89mph
23) 1m - 12:59(12:59/m) 134/150bpm 66cal 4.62/7.47mph
24) 1m - 14:29(14:29/m) 127/151bpm 70cal 4.15/7.51mph
25) 1m - 15:41(15:41/m) 122/147bpm 84cal 3.83/7.91mph
26) 1m - 9:35(9:35/m) 137/146bpm 92cal 6.26/7.91mph
27) 0.34m - 2:37(7:44/m) 140/145bpm 29cal 7.75/8.08mph
9:55 7:52 8:06 7:17 8:28 10:42 8:35 7:31 8:55 7:11 7:12 7:54 8:27 7:09 7:56 10:30 8:00 8:38 11:03 8:26 7:46 8:52 12:59 14:29 15:41 9:35 2:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 54% 18% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:55 9:55 9:55 127 70-140 1259 186 116-200
2.00 17:48 7:53 7:53 138 133-142 1087 194 188-200
3.00 25:53 8:06 8:06 139 123-146 1126 194 184-200
4.00 33:11 7:17 7:17 134 127-142 977 194 184-200
5.00 41:40 8:29 8:29 141 130-153 1196 193 182-204
6.00 52:21 10:42 10:42 142 118-147 1519 181 102-200
7.00 1:00:56 8:35 8:35 140 108-148 1201 191 114-202
8.00 1:08:27 7:31 7:31 141 134-146 1060 193 188-200
9.00 1:17:22 8:54 8:54 141 117-150 1256 185 116-200
10.00 1:24:33 7:11 7:11 145 139-152 1041 197 190-204
11.00 1:31:45 7:12 7:12 145 141-149 1045 197 186-200
12.00 1:39:39 7:54 7:54 148 143-152 1168 195 116-200
13.00 1:48:05 8:26 8:26 146 139-150 1232 195 96-202
14.00 1:55:15 7:09 7:09 151 146-156 1081 199 194-206
15.00 2:03:10 7:56 7:56 147 140-151 1165 198 192-202
16.00 2:13:40 10:30 10:30 143 131-151 1501 187 124-202
17.00 2:21:40 8:00 8:00 147 140-152 1175 197 194-200
18.00 2:30:18 8:38 8:38 150 144-155 1295 196 108-206
19.00 2:41:21 11:03 11:03 143 128-150 1580 179 122-196
20.00 2:49:47 8:27 8:27 145 133-151 1224 195 188-202
21.00 2:57:33 7:46 7:46 147 142-152 1142 194 178-198
22.00 3:06:26 8:52 8:52 148 136-154 1313 189 120-200
23.00 3:19:24 12:59 12:59 132 96-150 1713 168 104-194
24.00 3:33:53 14:29 14:29 129 100-151 1868 156 104-194
25.00 3:49:34 15:41 15:41 124 100-147 1946 156 114-194
26.00 3:59:09 9:35 9:35 136 115-145 1303 185 116-194
26.34 4:01:47 2:38 7:46 140 135-145 1086 191 186-192

Heart

140/156max
  • Show Beats/Mile

Cadence

186 (206 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.8 193 24.9 3:32:23 8:31
Walk 12.0 119 1.4 28:56 20:27
Still 0.2 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 49.27% More
800m 3:24 6:51 56.47% More
1km 4:17 6:54 58.38% More
Mile 7:02 7:02 60.57% More
5k 23:00 7:24 63.01% More
5 miles 37:52 7:34 62.32% More
10k 47:28 7:38 62.07% More
10 miles 1:20:36 8:04 60.42% More
Half 1:45:47 8:05 60.89% More
20 miles 2:47:37 8:23 60.43% More
Mara 4:00:23 9:11 56.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 74.51
5km 20:55 6:44 69.29
5M 36:04 7:13 65.42
10km 46:15 7:27 63.70
10M 1:19:45 7:59 61.06
Half 1:48:39 8:18 58.83
20M 2:56:24 8:49 57.42
Mara 4:00:19 9:10 56.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here