Sun 16th Feb 2020 at 9:00am by Ratcatcher
Run > General
-
Time
47:16
-
Miles
3.61
-
Min/mi
13:06
-
Pacing
86%
-
WAVA
43.04
-
Stride(cm)
72
-
Cals
367
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:58(7:58/km) 67cal 7.53/8.83kmph
2) 1km - 7:51(7:51/km) 63cal 7.64/8.73kmph
3) 1km - 8:35(8:35/km) 59cal 6.99/8.94kmph
4) 1km - 8:08(8:08/km) 65cal 7.38/9.51kmph
5) 1km - 8:19(8:19/km) 62cal 7.21/10.35kmph
6) 0.81km - 6:24(7:53/km) 51cal 7.62/8.73kmph
7:58 7:51 8:35 8:08 8:19 6:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:04 |
179 178-180 |
0.25 |
3:00 |
1:29 |
11:56 |
179 176-186 |
0.38 |
4:40 |
1:40 |
13:19 |
180 178-184 |
0.50 |
6:08 |
1:28 |
11:47 |
182 178-186 |
0.63 |
7:59 |
1:51 |
14:48 |
174 122-186 |
0.75 |
9:26 |
1:27 |
11:32 |
179 178-180 |
0.88 |
10:53 |
1:28 |
11:41 |
179 174-184 |
1.00 |
12:34 |
1:40 |
13:21 |
172 122-182 |
1.13 |
13:59 |
1:25 |
11:22 |
179 176-180 |
1.25 |
15:55 |
1:56 |
15:27 |
156 122-182 |
1.38 |
18:01 |
2:06 |
16:50 |
145 122-180 |
1.50 |
19:38 |
1:37 |
12:58 |
169 122-184 |
1.63 |
21:09 |
1:31 |
12:05 |
179 174-182 |
1.75 |
22:51 |
1:42 |
13:38 |
176 126-186 |
1.88 |
24:32 |
1:41 |
13:29 |
160 82-184 |
2.00 |
26:03 |
1:31 |
12:09 |
173 122-184 |
2.13 |
27:39 |
1:36 |
12:50 |
168 122-182 |
2.25 |
29:21 |
1:41 |
13:30 |
165 140-180 |
2.38 |
30:54 |
1:33 |
12:26 |
170 132-182 |
2.50 |
32:42 |
1:49 |
14:28 |
166 122-182 |
2.63 |
34:12 |
1:30 |
11:59 |
179 176-182 |
2.75 |
35:44 |
1:31 |
12:10 |
180 176-184 |
2.88 |
37:20 |
1:37 |
12:55 |
179 176-184 |
3.00 |
39:14 |
1:54 |
15:12 |
146 122-186 |
3.13 |
41:06 |
1:52 |
14:54 |
157 128-182 |
3.25 |
42:48 |
1:42 |
13:33 |
161 120-182 |
3.38 |
44:17 |
1:29 |
11:53 |
181 178-184 |
3.50 |
45:54 |
1:37 |
12:57 |
168 126-184 |
3.61 |
47:16 |
1:22 |
12:09 |
175 122-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:18 |
36.17% |
More |
800m |
5:56 |
11:57 |
38.04% |
More |
1km |
7:40 |
12:20 |
38.37% |
More |
Mile |
12:26 |
12:26 |
40.12% |
More |
5k |
40:48 |
13:08 |
42.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:07 |
12:07 |
41.18 |
5km |
40:19 |
12:59 |
43.24 |
5M |
1:06:46 |
13:21 |
42.67 |
10km |
1:24:03 |
13:32 |
42.47 |
10M |
2:19:11 |
13:55 |
42.32 |
Half |
3:05:19 |
14:09 |
41.55 |
20M |
4:50:12 |
14:31 |
41.84 |
Mara |
6:26:22 |
14:45 |
41.68 |
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