Sun 16th Feb 2020 at 1:00pm by joint ear knee

Run > General

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Time
1:14:43
Miles
8.13
Min/mi
9:11
Pacing
40%
WAVA
48.08
Stride(cm)
106
Cals
694
Cadence
166
BPM
141
%MHR
73
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 101/145bpm 62cal 5.55/8.52mph
2) 1m - 10:03(10:03/m) 156/174bpm 126cal 5.97/7.49mph
3) 1m - 9:03(9:03/m) 174/202bpm 129cal 6.63/9.04mph
4) 1m - 9:21(9:21/m) 156/191bpm 106cal 6.42/11.31mph
5) 1m - 8:16(8:16/m) 157/178bpm 94cal 7.26/11.61mph
6) 1m - 7:53(7:53/m) 144/158bpm 67cal 7.62/9.31mph
7) 1m - 9:38(9:38/m) 138/161bpm 61cal 6.23/10.23mph
8) 1m - 8:33(8:33/m) 134/143bpm 40cal 7.02/7.76mph
9) 0.13m - 1:08(8:43/m) 143/148bpm 9cal 6.89/7.62mph

10:49 10:03 9:03 9:21 8:16 7:53 9:38 8:33 1:08

Pace

37%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	100 81-116	940	170 162-182
0.50	4:42	2:21	9:26	102 82-128	962	168 160-176
0.75	10:08	5:26 +2:25	21:44	106 74-133	2303	159 126-180
1.00	16:23	6:15 +3:12	24:59	102 77-145	2549	153 92-184
1.25	18:53	2:30	9:59	160 148-169	1598	166 160-178
1.50	23:02	4:09 +1:17	16:38	153 138-174	2544	161 118-172
1.75	25:24	2:22	9:28	150 134-161	1419	171 162-184
2.00	27:45	2:21	9:23	161 151-170	1510	169 120-182
2.25	29:58	2:13	8:53	161 147-166	1431	164 158-176
2.50	32:08	2:10	8:39	159 145-183	1375	169 156-186
2.75	34:26	2:18	9:11	181 174-192	1662	169 158-180
3.00	36:48	2:22	9:28	197 190-201	1864	164 152-178
3.25	41:13	4:25 +1:58	17:40	169 141-190	2986	153 92-186
3.50	43:29	2:16	9:04	172 163-180	1559	172 164-180
3.75	46:12	2:43 +35	10:52	142 93-179	1542	167 120-178
4.00	48:43	2:32	10:07	131 110-149	1325	167 128-190
4.25	51:02	2:18	9:13	160 144-177	1474	164 154-176
4.50	53:32	2:31 +24	10:03	175 169-178	1760	169 158-186
4.75	55:37	2:05	8:19	143 137-177	1188	167 120-188
5.00	57:23	1:46	7:03	145 133-154	1022	176 158-188
5.25	59:13	1:50	7:22	146 143-150	1074	173 166-184
5.50	1:01:10	1:57 +15	7:48	138 130-149	1077	179 168-186
5.75	1:03:27	2:17 +14	9:07	142 129-152	1294	173 120-188
6.00	1:05:44	2:17	9:09	147 138-157	1346	169 144-198
6.25	1:07:41	1:57	7:49	141 130-150	1101	170 168-178
6.50	1:10:34	2:53	11:31	147 135-160	1694	162 136-174
6.75	1:13:24	2:50 +19	11:20	133 123-156	1506	172 114-206
7.00	1:15:53	2:29 +12	9:57	128 124-132	1274	165 122-174
7.25	1:17:52	1:59	7:55	132 126-135	1045	171 166-180
7.50	1:20:01	2:09	8:37	130 128-133	1120	170 166-178
7.75	1:22:27	2:26 +5	9:44	137 131-143	1333	154 82-176
8.00	1:24:31	2:04	8:16	138 132-143	1140	168 160-182
8.13	1:25:45	1:14 +4	9:24	142 133-148	1334	166 142-178

Heart

141/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	168	7.9	1:11:37	9:37
Walk	10.3	111	0.2	9:18	51:14
Still	0.0	-	-	1	-
Pause	5.3	-	-	4:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	44.45%	More
800m	3:32	7:06	49.27%	More
1km	4:35	7:23	49.68%	More
Mile	7:37	7:37	51.51%	More
5k	27:22	8:48	48.73%	More
5 miles	47:28	9:30	45.60%	More
10k	58:38	9:26	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	48.45
5km	26:57	8:40	49.48
5M	44:38	8:56	48.49
10km	56:12	9:03	48.10
10M	1:33:03	9:18	47.97
Half	2:03:53	9:27	47.29
20M	3:14:00	9:42	47.85
Mara	4:18:18	9:52	47.92

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