Sun 16th Feb 2020 at 11:00am by Andrew H

Run > General

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Time
2:04:04
Miles
19.26
Min/mi
6:27
Pacing
91%
WAVA
73.33
Stride(cm)
144
Cals
1665
Cadence
174
BPM
167
%MHR
97.8
B/mi
1077
Asc(m)
303
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:16/m) 141/149bpm 59cal 8.26/9.48mph
2) 0.62m - 4:20(6:58/m) 149/155bpm 60cal 8.6/9.18mph
3) 0.62m - 3:55(6:18/m) 154/161bpm 57cal 9.53/9.6mph
4) 0.62m - 4:00(6:26/m) 158/164bpm 61cal 9.33/9.68mph
5) 0.62m - 4:19(6:58/m) 160/185bpm 64cal 8.62/9.54mph
6) 0.62m - 4:01(6:28/m) 185/191bpm 73cal 9.27/9.98mph
7) 0.62m - 4:04(6:33/m) 181/188bpm 72cal 9.15/9.96mph
8) 0.62m - 4:10(6:43/m) 182/188bpm 74cal 8.94/9.56mph
9) 0.62m - 4:40(7:31/m) 180/187bpm 82cal 7.98/9.71mph
10) 0.62m - 3:51(6:12/m) 183/187bpm 68cal 9.68/10.06mph
11) 0.62m - 3:52(6:13/m) 177/183bpm 65cal 9.64/9.77mph
12) 0.62m - 3:55(6:18/m) 175/182bpm 65cal 9.54/9.85mph
13) 0.62m - 3:58(6:23/m) 183/189bpm 70cal 9.4/9.77mph
14) 0.62m - 3:56(6:20/m) 169/176bpm 59cal 9.47/9.91mph
15) 0.62m - 3:50(6:09/m) 169/175bpm 57cal 9.74/10.33mph
16) 0.62m - 3:51(6:12/m) 166/172bpm 49cal 9.67/10.04mph
17) 0.62m - 3:53(6:15/m) 172/178bpm 59cal 9.6/9.6mph
18) 0.62m - 4:04(6:32/m) 173/179bpm 61cal 9.18/9.6mph
19) 0.62m - 4:01(6:27/m) 169/174bpm 53cal 9.3/9.81mph
20) 0.62m - 3:56(6:20/m) 172/178bpm 56cal 9.48/9.83mph
21) 0.62m - 3:52(6:14/m) 174/179bpm 59cal 9.62/10.02mph
22) 0.62m - 3:53(6:16/m) 166/172bpm 44cal 9.59/9.85mph
23) 0.62m - 3:55(6:18/m) 175/180bpm 59cal 9.52/9.64mph
24) 0.62m - 3:50(6:10/m) 172/176bpm 52cal 9.72/10.08mph
25) 0.62m - 3:59(6:24/m) 161/166bpm 30cal 9.37/10mph
26) 0.62m - 3:57(6:21/m) 160/163bpm 27cal 9.44/9.75mph
27) 0.62m - 3:56(6:20/m) 157/169bpm 22cal 9.48/10.1mph
28) 0.62m - 3:50(6:10/m) 157/163bpm 22cal 9.74/10.12mph
29) 0.62m - 4:07(6:38/m) 160/170bpm 31cal 9.04/9.66mph
30) 0.62m - 4:13(6:47/m) 161/169bpm 33cal 8.85/9.02mph
31) 0.52m - 3:24(6:34/m) 159/163bpm 22cal 9.14/9.66mph

4:31 4:20 3:55 4:00 4:19 4:01 4:04 4:10 4:40 3:51 3:52 3:55 3:58 3:56 3:50 3:51 3:53 4:04 4:01 3:56 3:52 3:53 3:55 3:50 3:59 3:57 3:56 3:50 4:07 4:13 3:24

Pace

80%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:07	7:07	7:07	143 99-155	1018	172 90-180	10/48
2.00	13:39	6:32	6:32	152 145-160	993	170 168-176	3/24
3.00	20:30	6:51 +12	6:51	157 148-165	1075	171 166-178	31/13
4.00	27:02	6:32	6:32	183 163-190	1195	173 168-178	20/18
5.00	33:45	6:43	6:43	182 176-188	1222	172 166-178	28/22
6.00	40:44	6:59	6:59	181 172-187	1264	173 170-178	11/33
7.00	46:57	6:14	6:14	179 171-186	1114	172 170-178	20/15
8.00	53:17	6:20	6:20	179 168-189	1134	173 168-180	12/17
9.00	59:35	6:18	6:18	169 163-181	1064	175 172-182	11/19
10.00	1:05:46	6:11	6:11	168 160-175	1039	174 170-178	14/8
11.00	1:12:13	6:26	6:26	173 167-179	1114	174 168-178	10/8
12.00	1:18:40	6:27	6:27	169 164-174	1090	176 172-180	5/8
13.00	1:24:52	6:13	6:13	174 161-178	1082	175 170-180	9/8
14.00	1:31:09	6:16	6:16	169 161-180	1059	176 170-182	6/10
15.00	1:37:25	6:16	6:16	172 158-179	1079	175 172-180	16/11
16.00	1:43:46	6:21	6:21	161 156-165	1023	176 172-182	18/10
17.00	1:50:16	6:30 +15	6:30	158 150-169	1027	176 170-180	28/32
18.00	1:56:46	6:30	6:30	159 152-170	1034	174 170-178	13/20
19.00	2:03:25	6:39	6:39	161 153-169	1072	173 168-176	23/21
19.16	2:04:32	1:07	6:56	157 154-160	1088	173 168-178	3/1

Heart

167/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 76m, Flat prediction 2:03:39

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.0%	6:36
28 3.0%	6:46
22 3.7%	7:18
16 1.8%	6:20
12 2.4%	6:30
10 2.7%	6:21
See your biggest climbs

Cadence

174 (182 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	19.2	2:04:02	6:30
Walk	0.0	90	0	3	6:56
Pause	0.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	56.65%	More
800m	2:54	5:50	61.74%	More
1km	3:44	6:00	62.75%	More
Mile	6:03	6:03	66.35%	More
5k	19:23	6:14	70.33%	More
5 miles	31:10	6:14	71.04%	More
10k	39:03	6:17	70.71%	More
10 miles	1:02:50	6:17	72.54%	More
Half	1:23:04	6:20	72.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	74.27
5km	17:56	5:46	76.02
5M	29:42	5:56	74.54
10km	37:24	6:01	73.83
10M	1:01:56	6:12	73.58
Half	1:22:27	6:18	72.51
20M	2:09:08	6:27	73.36
Mara	2:51:55	6:34	73.48

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