Sun 16th Feb 2020 at 1:00pm by gazz104

Run > General

Follow User
0 👍

Time
1:35:58
Miles
15.02
Min/mi
6:23
Pacing
90%
WAVA
69.88
Stride(cm)
142
Cals
1453
Cadence
178
BPM
156
%MHR
91.4
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:53(7:32/m) 128/146bpm 24cal
2) 0.25m - 1:50(7:20/m) 149/152bpm 31cal
3) 0.25m - 1:40(6:39/m) 142/151bpm 25cal
4) 0.25m - 1:40(6:41/m) 153/156bpm 28cal
5) 0.25m - 1:34(6:17/m) 152/155bpm 26cal
6) 0.25m - 1:40(6:40/m) 156/159bpm 28cal
7) 0.25m - 1:36(6:23/m) 148/154bpm 25cal
8) 0.25m - 1:37(6:29/m) 158/160bpm 27cal
9) 0.25m - 1:30(6:01/m) 154/161bpm 24cal
10) 0.25m - 1:39(6:37/m) 157/160bpm 27cal
11) 0.25m - 1:37(6:27/m) 145/154bpm 23cal
12) 0.25m - 1:38(6:30/m) 157/160bpm 26cal
13) 0.25m - 1:32(6:09/m) 153/156bpm 24cal
14) 0.25m - 1:37(6:30/m) 156/159bpm 26cal
15) 0.25m - 1:37(6:28/m) 148/157bpm 23cal
16) 0.25m - 1:35(6:21/m) 158/161bpm 25cal
17) 0.25m - 1:35(6:22/m) 155/158bpm 24cal
18) 0.25m - 1:35(6:18/m) 157/161bpm 25cal
19) 0.25m - 1:38(6:31/m) 151/160bpm 23cal
20) 0.25m - 1:34(6:18/m) 160/163bpm 25cal
21) 0.25m - 1:26(5:44/m) 150/158bpm 20cal
22) 0.25m - 1:24(5:38/m) 146/153bpm 17cal
23) 0.25m - 1:35(6:21/m) 155/159bpm 24cal
24) 0.25m - 1:48(7:12/m) 162/165bpm 30cal
25) 0.25m - 1:46(7:04/m) 164/166bpm 31cal
26) 0.25m - 1:40(6:41/m) 162/164bpm 29cal
27) 0.25m - 1:25(5:38/m) 159/164bpm 23cal
28) 0.25m - 1:43(6:54/m) 159/164bpm 27cal
29) 0.25m - 1:30(6:01/m) 163/190bpm 26cal
30) 0.25m - 1:33(6:14/m) 157/188bpm 24cal
31) 0.25m - 1:37(6:26/m) 164/166bpm 28cal
32) 0.25m - 1:24(5:34/m) 156/162bpm 20cal
33) 0.25m - 1:42(6:49/m) 161/165bpm 28cal
34) 0.25m - 1:41(6:45/m) 162/164bpm 28cal
35) 0.25m - 1:36(6:22/m) 162/164bpm 28cal
36) 0.25m - 1:22(5:27/m) 161/164bpm 23cal
37) 0.25m - 1:30(6:00/m) 163/165bpm 25cal
38) 0.25m - 1:31(6:04/m) 161/166bpm 25cal
39) 0.25m - 1:28(5:51/m) 161/163bpm 24cal
40) 0.25m - 1:27(5:46/m) 158/161bpm 21cal
41) 0.25m - 1:41(6:46/m) 156/161bpm 22cal
42) 0.25m - 1:36(6:26/m) 161/164bpm 24cal
43) 0.25m - 1:30(6:00/m) 158/161bpm 21cal
44) 0.25m - 1:32(6:09/m) 158/162bpm 23cal
45) 0.25m - 1:32(6:10/m) 161/163bpm 25cal
46) 0.25m - 1:35(6:21/m) 159/162bpm 23cal
47) 0.25m - 1:37(6:28/m) 162/164bpm 25cal
48) 0.25m - 1:40(6:39/m) 162/163bpm 25cal
49) 0.25m - 1:28(5:51/m) 159/160bpm 20cal
50) 0.25m - 1:42(6:49/m) 162/165bpm 25cal
51) 0.25m - 1:42(6:47/m) 160/165bpm 23cal
52) 0.25m - 1:43(6:51/m) 162/164bpm 27cal
53) 0.25m - 1:32(6:06/m) 161/163bpm 24cal
54) 0.25m - 1:26(5:43/m) 154/161bpm 15cal
55) 0.25m - 1:39(6:37/m) 155/163bpm 18cal
56) 0.25m - 1:37(6:29/m) 161/164bpm 24cal
57) 0.25m - 1:43(6:52/m) 160/164bpm 24cal
58) 0.25m - 1:35(6:20/m) 161/164bpm 23cal
59) 0.25m - 1:28(5:50/m) 157/163bpm 16cal
60) 0.25m - 1:42(6:49/m) 152/159bpm 14cal
61) 0.02m - 11(8:26/m) 158/159bpm 2cal

1:53 1:50 1:40 1:40 1:34 1:40 1:36 1:37 1:30 1:39 1:37 1:38 1:32 1:37 1:37 1:35 1:35 1:35 1:38 1:34 1:26 1:24 1:35 1:48 1:46 1:40 1:25 1:43 1:30 1:33 1:37 1:24 1:42 1:41 1:36 1:22 1:30 1:31 1:28 1:27 1:41 1:36 1:30 1:32 1:32 1:35 1:37 1:40 1:28 1:42 1:42

Pace

45%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:42	3:42	7:25	134 84-152	993	183 120-200
1.00	7:03	3:20	6:41	147 137-156	982	180 172-212
1.50	10:17	3:14	6:28	154 150-159	996	180 178-182
2.00	13:30	3:13	6:26	153 142-160	985	177 170-182
2.50	16:40	3:10	6:19	155 148-161	980	179 176-184
3.00	19:54	3:14	6:28	151 140-159	977	177 170-182
3.50	23:03	3:10	6:19	155 150-159	980	177 174-180
4.00	26:15	3:12	6:24	152 137-161	973	177 170-194
4.50	29:25	3:10	6:20	156 147-161	988	176 170-180
5.00	32:38	3:12	6:24	155 144-163	993	177 170-184
5.50	35:28	2:51	5:42	148 141-158	843	175 172-180
6.00	38:52	3:23	6:47	159 152-165	1077	176 174-180
6.50	42:17	3:26	6:51	163 161-166	1117	177 172-180
7.00	45:26	3:09	6:17	159 152-164	1000	177 174-182
7.50	48:30	3:04	6:08	161 151-190	987	177 174-184
8.00	51:30	3:00	6:00	159 151-166	954	178 174-188
8.50	54:54	3:24	6:47	161 155-164	1093	177 174-180
9.00	57:51	2:57	5:54	162 158-164	956	178 174-182
9.50	1:00:51	3:01	6:01	162 157-165	976	178 174-182
10.00	1:03:46	2:55	5:50	160 156-163	932	177 174-182
10.50	1:07:04	3:18	6:35	158 152-163	1041	177 174-180
11.00	1:10:06	3:02	6:05	158 154-161	961	178 174-184
11.50	1:13:14	3:08	6:15	160 157-163	1000	178 174-188
12.00	1:16:30	3:17	6:33	162 159-164	1062	178 174-182
12.50	1:19:40	3:10	6:20	160 157-164	1014	178 176-182
13.00	1:23:04	3:24	6:48	161 156-165	1095	176 172-182
13.50	1:26:02	2:58	5:56	158 147-163	937	176 174-180
14.00	1:29:19	3:16	6:33	157 143-164	1027	178 174-184
14.50	1:32:37	3:18	6:36	161 158-164	1062	178 174-182
15.00	1:35:47	3:10	6:20	154 147-163	976	176 172-180
15.02	1:35:58	11	9:04	158 157-159	1434	173 170-174

Heart

156/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (212 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	15	1:35:56	6:23
Walk	0.0	120	0	2	12:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	54.08%	More
800m	2:49	5:39	60.95%	More
1km	3:33	5:43	62.89%	More
Mile	5:50	5:50	64.77%	More
5k	18:56	6:06	67.87%	More
5 miles	30:54	6:11	68.17%	More
10k	38:43	6:14	68.19%	More
10 miles	1:02:54	6:17	69.56%	More
Half	1:22:44	6:19	70.07%	More

Predictions

Dist	Time	Per Mile
1M	5:26	5:26
5km	18:04	5:49
5M	29:54	5:59
10km	37:39	6:04
10M	1:02:21	6:14
Half	1:23:01	6:20
20M	2:10:00	6:30
Mara	2:53:05	6:36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry