Sun 16th Feb 2020 at 1:00pm by gazz104
Run > General
-
Time
1:35:58
-
Miles
15.02
-
Min/mi
6:23
-
Pacing
90%
-
WAVA
69.88
-
Stride(cm)
142
-
Cals
1453
-
Cadence
178
-
BPM
156
-
%MHR
91.4
-
B/mi
999
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:53(7:32/m) 128/146bpm 24cal
2) 0.25m - 1:50(7:20/m) 149/152bpm 31cal
3) 0.25m - 1:40(6:39/m) 142/151bpm 25cal
4) 0.25m - 1:40(6:41/m) 153/156bpm 28cal
5) 0.25m - 1:34(6:17/m) 152/155bpm 26cal
6) 0.25m - 1:40(6:40/m) 156/159bpm 28cal
7) 0.25m - 1:36(6:23/m) 148/154bpm 25cal
8) 0.25m - 1:37(6:29/m) 158/160bpm 27cal
9) 0.25m - 1:30(6:01/m) 154/161bpm 24cal
10) 0.25m - 1:39(6:37/m) 157/160bpm 27cal
11) 0.25m - 1:37(6:27/m) 145/154bpm 23cal
12) 0.25m - 1:38(6:30/m) 157/160bpm 26cal
13) 0.25m - 1:32(6:09/m) 153/156bpm 24cal
14) 0.25m - 1:37(6:30/m) 156/159bpm 26cal
15) 0.25m - 1:37(6:28/m) 148/157bpm 23cal
16) 0.25m - 1:35(6:21/m) 158/161bpm 25cal
17) 0.25m - 1:35(6:22/m) 155/158bpm 24cal
18) 0.25m - 1:35(6:18/m) 157/161bpm 25cal
19) 0.25m - 1:38(6:31/m) 151/160bpm 23cal
20) 0.25m - 1:34(6:18/m) 160/163bpm 25cal
21) 0.25m - 1:26(5:44/m) 150/158bpm 20cal
22) 0.25m - 1:24(5:38/m) 146/153bpm 17cal
23) 0.25m - 1:35(6:21/m) 155/159bpm 24cal
24) 0.25m - 1:48(7:12/m) 162/165bpm 30cal
25) 0.25m - 1:46(7:04/m) 164/166bpm 31cal
26) 0.25m - 1:40(6:41/m) 162/164bpm 29cal
27) 0.25m - 1:25(5:38/m) 159/164bpm 23cal
28) 0.25m - 1:43(6:54/m) 159/164bpm 27cal
29) 0.25m - 1:30(6:01/m) 163/190bpm 26cal
30) 0.25m - 1:33(6:14/m) 157/188bpm 24cal
31) 0.25m - 1:37(6:26/m) 164/166bpm 28cal
32) 0.25m - 1:24(5:34/m) 156/162bpm 20cal
33) 0.25m - 1:42(6:49/m) 161/165bpm 28cal
34) 0.25m - 1:41(6:45/m) 162/164bpm 28cal
35) 0.25m - 1:36(6:22/m) 162/164bpm 28cal
36) 0.25m - 1:22(5:27/m) 161/164bpm 23cal
37) 0.25m - 1:30(6:00/m) 163/165bpm 25cal
38) 0.25m - 1:31(6:04/m) 161/166bpm 25cal
39) 0.25m - 1:28(5:51/m) 161/163bpm 24cal
40) 0.25m - 1:27(5:46/m) 158/161bpm 21cal
41) 0.25m - 1:41(6:46/m) 156/161bpm 22cal
42) 0.25m - 1:36(6:26/m) 161/164bpm 24cal
43) 0.25m - 1:30(6:00/m) 158/161bpm 21cal
44) 0.25m - 1:32(6:09/m) 158/162bpm 23cal
45) 0.25m - 1:32(6:10/m) 161/163bpm 25cal
46) 0.25m - 1:35(6:21/m) 159/162bpm 23cal
47) 0.25m - 1:37(6:28/m) 162/164bpm 25cal
48) 0.25m - 1:40(6:39/m) 162/163bpm 25cal
49) 0.25m - 1:28(5:51/m) 159/160bpm 20cal
50) 0.25m - 1:42(6:49/m) 162/165bpm 25cal
51) 0.25m - 1:42(6:47/m) 160/165bpm 23cal
52) 0.25m - 1:43(6:51/m) 162/164bpm 27cal
53) 0.25m - 1:32(6:06/m) 161/163bpm 24cal
54) 0.25m - 1:26(5:43/m) 154/161bpm 15cal
55) 0.25m - 1:39(6:37/m) 155/163bpm 18cal
56) 0.25m - 1:37(6:29/m) 161/164bpm 24cal
57) 0.25m - 1:43(6:52/m) 160/164bpm 24cal
58) 0.25m - 1:35(6:20/m) 161/164bpm 23cal
59) 0.25m - 1:28(5:50/m) 157/163bpm 16cal
60) 0.25m - 1:42(6:49/m) 152/159bpm 14cal
61) 0.02m - 11(8:26/m) 158/159bpm 2cal
1:53 1:50 1:40 1:40 1:34 1:40 1:36 1:37 1:30 1:39 1:37 1:38 1:32 1:37 1:37 1:35 1:35 1:35 1:38 1:34 1:26 1:24 1:35 1:48 1:46 1:40 1:25 1:43 1:30 1:33 1:37 1:24 1:42 1:41 1:36 1:22 1:30 1:31 1:28 1:27 1:41 1:36 1:30 1:32 1:32 1:35 1:37 1:40 1:28 1:42 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:42 |
3:42 |
7:25 |
134 84-152 |
993 |
183 120-200 |
1.00 |
7:03 |
3:20 |
6:41 |
147 137-156 |
982 |
180 172-212 |
1.50 |
10:17 |
3:14 |
6:28 |
154 150-159 |
996 |
180 178-182 |
2.00 |
13:30 |
3:13 |
6:26 |
153 142-160 |
985 |
177 170-182 |
2.50 |
16:40 |
3:10 |
6:19 |
155 148-161 |
980 |
179 176-184 |
3.00 |
19:54 |
3:14 |
6:28 |
151 140-159 |
977 |
177 170-182 |
3.50 |
23:03 |
3:10 |
6:19 |
155 150-159 |
980 |
177 174-180 |
4.00 |
26:15 |
3:12 |
6:24 |
152 137-161 |
973 |
177 170-194 |
4.50 |
29:25 |
3:10 |
6:20 |
156 147-161 |
988 |
176 170-180 |
5.00 |
32:38 |
3:12 |
6:24 |
155 144-163 |
993 |
177 170-184 |
5.50 |
35:28 |
2:51 |
5:42 |
148 141-158 |
843 |
175 172-180 |
6.00 |
38:52 |
3:23 |
6:47 |
159 152-165 |
1077 |
176 174-180 |
6.50 |
42:17 |
3:26 |
6:51 |
163 161-166 |
1117 |
177 172-180 |
7.00 |
45:26 |
3:09 |
6:17 |
159 152-164 |
1000 |
177 174-182 |
7.50 |
48:30 |
3:04 |
6:08 |
161 151-190 |
987 |
177 174-184 |
8.00 |
51:30 |
3:00 |
6:00 |
159 151-166 |
954 |
178 174-188 |
8.50 |
54:54 |
3:24 |
6:47 |
161 155-164 |
1093 |
177 174-180 |
9.00 |
57:51 |
2:57 |
5:54 |
162 158-164 |
956 |
178 174-182 |
9.50 |
1:00:51 |
3:01 |
6:01 |
162 157-165 |
976 |
178 174-182 |
10.00 |
1:03:46 |
2:55 |
5:50 |
160 156-163 |
932 |
177 174-182 |
10.50 |
1:07:04 |
3:18 |
6:35 |
158 152-163 |
1041 |
177 174-180 |
11.00 |
1:10:06 |
3:02 |
6:05 |
158 154-161 |
961 |
178 174-184 |
11.50 |
1:13:14 |
3:08 |
6:15 |
160 157-163 |
1000 |
178 174-188 |
12.00 |
1:16:30 |
3:17 |
6:33 |
162 159-164 |
1062 |
178 174-182 |
12.50 |
1:19:40 |
3:10 |
6:20 |
160 157-164 |
1014 |
178 176-182 |
13.00 |
1:23:04 |
3:24 |
6:48 |
161 156-165 |
1095 |
176 172-182 |
13.50 |
1:26:02 |
2:58 |
5:56 |
158 147-163 |
937 |
176 174-180 |
14.00 |
1:29:19 |
3:16 |
6:33 |
157 143-164 |
1027 |
178 174-184 |
14.50 |
1:32:37 |
3:18 |
6:36 |
161 158-164 |
1062 |
178 174-182 |
15.00 |
1:35:47 |
3:10 |
6:20 |
154 147-163 |
976 |
176 172-180 |
15.02 |
1:35:58 |
11 |
9:04 |
158 157-159 |
1434 |
173 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
15 |
1:35:56 |
6:23 |
Walk |
0.0 |
120 |
0 |
2 |
12:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
54.08% |
More |
800m |
2:49 |
5:39 |
60.95% |
More |
1km |
3:33 |
5:43 |
62.89% |
More |
Mile |
5:50 |
5:50 |
64.77% |
More |
5k |
18:56 |
6:06 |
67.87% |
More |
5 miles |
30:54 |
6:11 |
68.17% |
More |
10k |
38:43 |
6:14 |
68.19% |
More |
10 miles |
1:02:54 |
6:17 |
69.56% |
More |
Half |
1:22:44 |
6:19 |
70.07% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:26 |
5:26 |
5km |
18:04 |
5:49 |
5M |
29:54 |
5:59 |
10km |
37:39 |
6:04 |
10M |
1:02:21 |
6:14 |
Half |
1:23:01 |
6:20 |
20M |
2:10:00 |
6:30 |
Mara |
2:53:05 |
6:36 |
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