Sun 16th Feb 2020 at 11:00am by davidmcn

Run > Long Run

v windy
cold

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Time
2:33:08
Miles
16.00
Min/mi
9:34
Pacing
87%
WAVA
51.17
Cals
2259
BPM
159
%MHR
88.6
B/mi
1517
Asc(m)
305
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 25.75km - 2:33:08(5:57/km) 159/205bpm 2259cal 10.04/13.97kmph

2:33:08

Pin Map

0mi in 0

Pace

10%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:31	4:31	9:03	146 96-157	1320	1/21
1.00	8:46	4:15	8:29	146 138-155	1240	6/7
1.50	13:02	4:16	8:32	148 138-156	1262	2/8
2.00	17:23	4:21	8:42	153 142-161	1332	6/3
2.50	21:53	4:29	8:59	152 141-163	1365	6/13
3.00	26:11	4:18	8:37	166 158-173	1429	6/2
3.50	31:28	5:17	10:33	151 119-174	1594	25/0
4.00	36:40	5:13	10:25	134 114-157	1396	26/1
4.50	41:07	4:27	8:54	144 111-163	1282	2/19
5.00	46:02	4:55	9:49	148 134-160	1453	16/7
5.50	51:16	5:14	10:29	154 140-167	1614	16/0
6.00	56:12	4:56	9:52	157 144-170	1549	18/0
6.50	1:01:28	5:15	10:31	145 129-161	1525	20/0
7.00	1:06:32	5:04	10:09	153 140-165	1552	8/6
7.50	1:11:14	4:42	9:23	162 148-173	1521	0/15
8.00	1:15:56	4:42	9:24	158 139-173	1485	5/30
8.50	1:20:32	4:36	9:13	150 133-164	1382	3/8
9.00	1:25:08	4:36	9:12	162 154-176	1490	1/9
9.50	1:29:57	4:49	9:37	163 156-176	1568	5/15
10.00	1:34:37	4:40	9:20	162 153-172	1512	0/44
10.50	1:39:25	4:49	9:37	159 142-168	1530	4/6
11.00	1:44:38	5:13	10:25	164 145-174	1709	30/0
11.50	1:49:45	5:07	10:15	171 159-191	1752	15/4
12.00	1:55:15	5:29	10:59	166 137-188	1823	2/10
12.50	2:00:10	4:55	9:51	160 124-178	1575	2/17
13.00	2:04:58	4:48	9:36	173 156-186	1660	4/10
13.50	2:09:58	5:00	10:00	164 154-178	1640	8/3
14.00	2:14:36	4:38	9:15	175 158-205	1619	0/14
14.50	2:19:41	5:06	10:11	175 159-192	1783	12/6
15.00	2:24:18	4:37	9:13	176 167-190	1622	8/5
15.50	2:29:09	4:51	9:43	170 160-187	1651	9/4
16.00	2:34:04	4:55	9:50	161 149-174	1584	18/0

Heart

159/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 124m, Flat prediction 2:29:06

Elevation Graph

Biggest Climbs (m)	Min/mi
80 2.6%	10:10
54 3.3%	10:19
46 4.0%	10:27
23 2.6%	9:50
22 2.6%	10:21
13 1.5%	8:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.18%	More
800m	4:10	8:22	45.38%	More
1km	5:11	8:20	47.55%	More
Mile	8:26	8:26	49.71%	More
5k	27:06	8:43	52.64%	More
5 miles	46:00	9:12	50.46%	More
10k	58:33	9:25	49.49%	More
10 miles	1:34:33	9:27	50.63%	More
Half	2:05:23	9:34	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.78
5km	26:57	8:40	52.94
5M	44:38	8:56	52.00
10km	56:11	9:03	51.57
10M	1:33:03	9:18	51.45
Half	2:03:53	9:27	50.72
20M	3:14:00	9:42	51.32
Mara	4:18:17	9:51	51.40

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