Sun 16th Feb 2020 at 2:00pm by Jelly Bean

Run > General

Follow User
0 👍

Time
30:01
Miles
2.07
Min/mi
14:30
Pacing
82%
WAVA
31.90
Stride(cm)
65
Cals
273
Cadence
172
BPM
147
%MHR
86.2
B/mi
2138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:32(14:32/m) 152/168bpm 131cal 4.13/5.05mph
2) 1m - 14:18(14:18/m) 147/163bpm 131cal 4.2/5.03mph
3) 0.07m - 1:12(16:51/m) 143/150bpm 11cal 3.56/4.68mph

14:32 14:18 1:12

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:15	123 100-142	1507	182 178-186
0.13	1:35	49	13:05	151 144-160	1976	182 180-184
0.19	2:24	49	13:11	153 152-154	2016	181 178-184
0.25	3:13	48	12:53	159 157-163	2049	182 180-184
0.31	4:05	53	14:02	160 158-161	2245	177 134-186
0.38	5:05	59	15:46	147 139-158	2319	140 134-182
0.44	5:57	53	14:03	151 147-155	2123	181 180-184
0.50	6:48	51	13:39	158 152-163	2156	180 178-182
0.56	7:39	50	13:24	158 152-161	2118	182 180-184
0.63	8:29	50	13:17	163 159-166	2166	182 180-184
0.69	9:28	1:00	15:53	159 155-161	2525	169 122-238
0.75	10:36	1:08	18:09	147 137-156	2669	163 132-182
0.81	11:36	1:00	15:53	148 136-155	2351	181 178-184
0.88	12:29	53	14:14	156 155-158	2220	183 180-186
0.94	13:25	56	14:50	162 159-166	2402	183 180-186
1.00	15:10	1:46 +39	28:08	142 125-160	3996	147 114-182
1.06	16:08	58	15:23	124 113-138	1908	173 132-186
1.13	17:03	55	14:46	151 139-161	2229	180 178-184
1.19	18:00	57	15:10	160 156-163	2427	181 178-184
1.25	18:50	50	13:13	150 147-154	1982	180 178-182
1.31	19:38	48	12:53	143 141-145	1842	180 176-182
1.38	20:48	1:10	18:42	137 125-149	2562	139 126-182
1.44	21:39	51	13:29	138 131-146	1860	181 180-182
1.50	22:30	51 +3	13:37	144 142-147	1960	181 178-182
1.56	23:19	50	13:12	148 146-149	1954	181 178-184
1.63	24:10	51	13:39	152 147-157	2074	181 180-182
1.69	25:11	1:00	16:08	156 152-159	2517	163 124-184
1.75	26:12	1:01	16:14	140 136-146	2272	150 124-182
1.81	27:04	52	13:50	148 139-160	2047	182 178-186
1.88	27:52	48	12:47	158 157-161	2020	181 178-184
1.94	28:43	51	13:42	156 154-159	2138	181 178-184
2.00	29:31	48	12:42	152 147-155	1929	183 182-184
2.06	30:55	1:25 +23	22:38	143 132-150	3237	152 126-240
2.07	31:07	12	22:12	132 132-132	2930	132 132-132

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (240 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	181	1.8	24:28	14:01
Walk	19.9	131	0.3	6:16	21:03
Pause	1.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	25.32%	More
800m	6:46	13:37	27.90%	More
1km	8:25	13:34	29.26%	More
Mile	14:17	14:17	29.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	30.44
5km	46:10	14:52	31.99
5M	1:16:27	15:17	31.36
10km	1:36:15	15:29	31.12
10M	2:39:23	15:56	30.92
Half	3:32:12	16:12	30.30
20M	5:32:18	16:37	30.44
Mara	7:22:25	16:53	30.30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry