Sat 15th Feb 2020 at 8:00am by Lemmy
Run > General
-
Time
1:36:06
-
Miles
9.12
-
Min/mi
10:32
-
Pacing
0%
-
WAVA
46.75
-
Stride(cm)
87
-
Cals
1246
-
Cadence
175
-
BPM
130
-
%MHR
76.1
-
B/mi
1372
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 134/151bpm 148cal 6.28/7.12mph
2) 1m - 11:29(11:29/m) 134/152bpm 161cal 5.23/7.68mph
3) 1m - 9:47(9:47/m) 145/157bpm 159cal 6.14/7.35mph
4) 1m - 9:52(9:52/m) 135/147bpm 134cal 6.08/7.6mph
5) 1m - 9:33(9:33/m) 135/147bpm 127cal 6.28/7.41mph
6) 1m - 9:59(9:59/m) 132/140bpm 121cal 6.01/7.26mph
7) 1m - 10:42(10:42/m) 110/137bpm 92cal 5.61/8.18mph
8) 1m - 14:18(14:18/m) 125/143bpm 161cal 4.2/7.51mph
9) 1m - 9:43(9:43/m) 130/141bpm 126cal 6.18/7.28mph
10) 0.12m - 1:11(10:09/m) 135/143bpm 17cal 5.91/6.82mph
9:33 11:29 9:47 9:52 9:33 9:59 10:42 14:18 9:43 1:11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:32 |
121 78-141 |
1153 |
181 172-186 |
0.50 |
4:51 |
2:28 |
9:53 |
131 127-135 |
1295 |
172 88-182 |
0.75 |
7:15 |
2:24 |
9:37 |
138 131-143 |
1328 |
175 168-182 |
1.00 |
9:33 |
2:17 |
9:09 |
146 140-151 |
1335 |
178 172-182 |
1.25 |
12:23 |
2:50 |
11:20 |
146 130-152 |
1655 |
173 128-182 |
1.50 |
16:37 |
4:14 |
16:56 |
119 95-144 |
2016 |
175 170-182 |
1.75 |
18:51 |
2:14 |
8:56 |
142 138-146 |
1268 |
174 170-180 |
2.00 |
21:01 |
2:11 |
8:43 |
143 142-145 |
1245 |
174 172-176 |
2.25 |
23:16 |
2:14 |
8:57 |
142 140-144 |
1272 |
173 162-176 |
2.50 |
25:35 |
2:19 |
9:15 |
144 138-149 |
1333 |
174 170-180 |
2.75 |
27:49 |
2:14 |
8:56 |
147 142-153 |
1313 |
174 170-178 |
3.00 |
30:47 |
2:59 |
11:55 |
145 126-157 |
1729 |
170 96-178 |
3.25 |
33:22 |
2:34 |
10:16 |
132 125-147 |
1356 |
172 166-176 |
3.50 |
35:51 |
2:29 |
9:57 |
136 127-145 |
1353 |
168 86-176 |
3.75 |
38:14 |
2:23 |
9:32 |
133 128-138 |
1267 |
173 170-176 |
4.00 |
40:40 |
2:26 |
9:45 |
139 131-144 |
1355 |
176 170-180 |
4.25 |
43:03 |
2:23 |
9:33 |
138 126-145 |
1317 |
176 172-180 |
4.50 |
45:23 |
2:20 |
9:18 |
134 125-142 |
1247 |
177 174-180 |
4.75 |
47:53 |
2:30 |
10:00 |
135 130-141 |
1349 |
175 170-180 |
5.00 |
50:13 |
2:20 |
9:22 |
132 127-139 |
1235 |
175 168-180 |
5.25 |
52:46 |
2:33 |
10:12 |
132 126-138 |
1347 |
174 170-178 |
5.50 |
55:19 |
2:33 |
10:12 |
132 124-140 |
1345 |
172 168-178 |
5.75 |
57:49 |
2:30 |
10:00 |
131 126-139 |
1310 |
175 172-178 |
6.00 |
1:00:12 |
2:24 |
9:34 |
131 125-140 |
1253 |
175 172-180 |
6.25 |
1:25:06 |
24:53 +21:43
|
1:39:33 |
109 80-136 |
10851 |
178 168-190 |
6.50 |
1:27:54 |
2:49 |
11:15 |
106 91-115 |
1192 |
176 168-190 |
6.75 |
1:30:17 |
2:22 |
9:30 |
113 107-119 |
1073 |
177 172-184 |
7.00 |
1:32:38 |
2:21 |
9:25 |
110 102-118 |
1036 |
176 170-184 |
7.25 |
1:35:04 |
2:26 |
9:44 |
130 114-141 |
1265 |
177 172-184 |
7.50 |
1:37:28 |
2:24 |
9:35 |
136 132-143 |
1302 |
175 164-178 |
7.75 |
1:41:12 |
3:44 |
14:57 |
134 117-141 |
2002 |
175 166-182 |
8.00 |
1:46:55 |
5:43 |
22:53 |
115 90-134 |
2631 |
178 174-184 |
8.25 |
1:49:11 |
2:16 |
9:04 |
124 121-129 |
1124 |
175 168-180 |
8.50 |
1:51:41 |
2:30 |
10:00 |
131 122-140 |
1310 |
172 164-180 |
8.75 |
1:54:14 |
2:33 |
10:11 |
132 124-140 |
1344 |
176 168-182 |
9.00 |
1:56:39 |
2:25 |
9:39 |
134 127-141 |
1294 |
175 170-180 |
9.12 |
1:57:50 |
1:11 |
10:13 |
136 131-141 |
1390 |
171 118-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
38.99% |
More |
800m |
4:21 |
8:44 |
45.00% |
More |
1km |
5:25 |
8:43 |
46.99% |
More |
Mile |
8:48 |
8:48 |
49.18% |
More |
5k |
29:39 |
9:32 |
49.68% |
More |
5 miles |
50:08 |
10:02 |
47.85% |
More |
10k |
1:22:37 |
13:18 |
36.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
54.20 |
5km |
28:36 |
9:12 |
51.49 |
5M |
48:51 |
9:46 |
49.11 |
10km |
1:02:24 |
10:03 |
48.02 |
10M |
1:46:36 |
10:40 |
46.47 |
Half |
2:24:28 |
11:02 |
45.02 |
20M |
3:52:37 |
11:38 |
44.31 |
Mara |
5:15:14 |
12:02 |
43.60 |
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