Sat 15th Feb 2020 at 8:00am by Lemmy

Run > General

  • Time
    1:36:06
  • Miles
    9.12
  • Min/mi
    10:32
  • Pacing
    0%
  • WAVA
    46.75
  • Stride(cm)
    87
  • Cals
    1246
  • Cadence
    175
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1372
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 134/151bpm 148cal 6.28/7.12mph
2) 1m - 11:29(11:29/m) 134/152bpm 161cal 5.23/7.68mph
3) 1m - 9:47(9:47/m) 145/157bpm 159cal 6.14/7.35mph
4) 1m - 9:52(9:52/m) 135/147bpm 134cal 6.08/7.6mph
5) 1m - 9:33(9:33/m) 135/147bpm 127cal 6.28/7.41mph
6) 1m - 9:59(9:59/m) 132/140bpm 121cal 6.01/7.26mph
7) 1m - 10:42(10:42/m) 110/137bpm 92cal 5.61/8.18mph
8) 1m - 14:18(14:18/m) 125/143bpm 161cal 4.2/7.51mph
9) 1m - 9:43(9:43/m) 130/141bpm 126cal 6.18/7.28mph
10) 0.12m - 1:11(10:09/m) 135/143bpm 17cal 5.91/6.82mph
9:33 11:29 9:47 9:52 9:33 9:59 10:42 14:18 9:43 1:11
Pin Map
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0mi in 0

Pace

6% 2% 7% 40% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:32 121 78-141 1153 181 172-186
0.50 4:51 2:28 9:53 131 127-135 1295 172 88-182
0.75 7:15 2:24 9:37 138 131-143 1328 175 168-182
1.00 9:33 2:17 9:09 146 140-151 1335 178 172-182
1.25 12:23 2:50 11:20 146 130-152 1655 173 128-182
1.50 16:37 4:14 16:56 119 95-144 2016 175 170-182
1.75 18:51 2:14 8:56 142 138-146 1268 174 170-180
2.00 21:01 2:11 8:43 143 142-145 1245 174 172-176
2.25 23:16 2:14 8:57 142 140-144 1272 173 162-176
2.50 25:35 2:19 9:15 144 138-149 1333 174 170-180
2.75 27:49 2:14 8:56 147 142-153 1313 174 170-178
3.00 30:47 2:59 11:55 145 126-157 1729 170 96-178
3.25 33:22 2:34 10:16 132 125-147 1356 172 166-176
3.50 35:51 2:29 9:57 136 127-145 1353 168 86-176
3.75 38:14 2:23 9:32 133 128-138 1267 173 170-176
4.00 40:40 2:26 9:45 139 131-144 1355 176 170-180
4.25 43:03 2:23 9:33 138 126-145 1317 176 172-180
4.50 45:23 2:20 9:18 134 125-142 1247 177 174-180
4.75 47:53 2:30 10:00 135 130-141 1349 175 170-180
5.00 50:13 2:20 9:22 132 127-139 1235 175 168-180
5.25 52:46 2:33 10:12 132 126-138 1347 174 170-178
5.50 55:19 2:33 10:12 132 124-140 1345 172 168-178
5.75 57:49 2:30 10:00 131 126-139 1310 175 172-178
6.00 1:00:12 2:24 9:34 131 125-140 1253 175 172-180
6.25 1:25:06 24:53 +21:43 1:39:33 109 80-136 10851 178 168-190
6.50 1:27:54 2:49 11:15 106 91-115 1192 176 168-190
6.75 1:30:17 2:22 9:30 113 107-119 1073 177 172-184
7.00 1:32:38 2:21 9:25 110 102-118 1036 176 170-184
7.25 1:35:04 2:26 9:44 130 114-141 1265 177 172-184
7.50 1:37:28 2:24 9:35 136 132-143 1302 175 164-178
7.75 1:41:12 3:44 14:57 134 117-141 2002 175 166-182
8.00 1:46:55 5:43 22:53 115 90-134 2631 178 174-184
8.25 1:49:11 2:16 9:04 124 121-129 1124 175 168-180
8.50 1:51:41 2:30 10:00 131 122-140 1310 172 164-180
8.75 1:54:14 2:33 10:11 132 124-140 1344 176 168-182
9.00 1:56:39 2:25 9:39 134 127-141 1294 175 170-180
9.12 1:57:50 1:11 10:13 136 131-141 1390 171 118-182

Heart

130/157max
  • Show Beats/Mile

Cadence

175 (190 max) Stride Length: 87cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 38.99% More
800m 4:21 8:44 45.00% More
1km 5:25 8:43 46.99% More
Mile 8:48 8:48 49.18% More
5k 29:39 9:32 49.68% More
5 miles 50:08 10:02 47.85% More
10k 1:22:37 13:18 36.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 54.20
5km 28:36 9:12 51.49
5M 48:51 9:46 49.11
10km 1:02:24 10:03 48.02
10M 1:46:36 10:40 46.47
Half 2:24:28 11:02 45.02
20M 3:52:37 11:38 44.31
Mara 5:15:14 12:02 43.60
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