Sun 16th Feb 2020 at 11:00am by Stokesy

Run > General
  • Time
    2:46:41
  • Miles
    26.34
  • Min/mi
    6:20
  • Pacing
    90%
  • WAVA
    73.83
  • Stride(cm)
    149
  • Cals
    3171
  • Cadence
    171
  • Asc(m)
    484
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 121cal 8.95/9.41mph
2) 1m - 6:25(6:25/m) 122cal 9.34/9.87mph
3) 1m - 6:22(6:22/m) 122cal 9.42/9.93mph
4) 1m - 6:15(6:15/m) 120cal 9.61/9.91mph
5) 1m - 6:19(6:19/m) 121cal 9.5/9.81mph
6) 1m - 6:20(6:20/m) 122cal 9.46/9.96mph
7) 1m - 6:21(6:21/m) 117cal 9.44/9.85mph
8) 1m - 6:18(6:18/m) 122cal 9.51/9.93mph
9) 1m - 6:26(6:26/m) 120cal 9.34/9.79mph
10) 1m - 6:28(6:28/m) 124cal 9.27/10.06mph
11) 1m - 6:21(6:21/m) 116cal 9.46/10.27mph
12) 1m - 6:14(6:14/m) 119cal 9.61/10.21mph
13) 1m - 6:17(6:17/m) 122cal 9.56/10.23mph
14) 1m - 6:23(6:23/m) 122cal 9.39/10.04mph
15) 1m - 6:24(6:24/m) 121cal 9.37/9.77mph
16) 1m - 6:19(6:19/m) 122cal 9.49/9.98mph
17) 1m - 6:15(6:15/m) 121cal 9.61/10.16mph
18) 1m - 6:20(6:20/m) 119cal 9.48/9.79mph
19) 1m - 6:24(6:24/m) 119cal 9.38/9.83mph
20) 1m - 6:14(6:14/m) 114cal 9.63/10.23mph
21) 1m - 6:16(6:16/m) 120cal 9.57/10.6mph
22) 1m - 6:15(6:15/m) 121cal 9.6/10.16mph
23) 1m - 6:17(6:17/m) 121cal 9.55/10.04mph
24) 1m - 6:13(6:13/m) 121cal 9.65/9.85mph
25) 1m - 6:08(6:08/m) 120cal 9.78/10.56mph
26) 1m - 6:13(6:13/m) 121cal 9.65/10.02mph
27) 0.34m - 2:11(6:21/m) 41cal 9.44/10.98mph
6:42 6:25 6:22 6:15 6:19 6:20 6:21 6:18 6:26 6:28 6:21 6:14 6:17 6:23 6:24 6:19 6:15 6:20 6:24 6:14 6:16 6:15 6:17 6:13 6:08 6:13 2:11
Pin Map
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0mi in 0

Pace

1% 15% 80% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:42 6:42 6:42 170 168-176 12/7
2.00 13:07 6:26 6:26 170 166-174 31/2
3.00 19:29 6:22 6:22 171 166-176 20/8
4.00 25:44 6:14 6:14 171 168-174 20/10
5.00 32:03 6:19 6:19 171 168-174 16/24
6.00 38:23 6:20 6:20 171 168-176 19/30
7.00 45:01 6:38 +17 6:38 171 168-176 17/22
8.00 51:19 6:19 6:19 170 168-174 12/17
9.00 57:45 6:25 6:25 170 162-176 5/29
10.00 1:04:13 6:29 6:29 171 168-176 17/12
11.00 1:10:34 6:20 6:20 170 168-172 14/14
12.00 1:16:48 6:14 6:14 171 168-174 28/33
13.00 1:23:05 6:17 6:17 170 168-174 11/10
14.00 1:29:28 6:23 6:23 170 168-174 8/11
15.00 1:35:52 6:24 6:24 170 168-172 44/27
16.00 1:42:12 6:19 6:19 170 168-174 15/22
17.00 1:48:27 6:15 6:15 171 170-176 5/17
18.00 1:54:46 6:19 6:19 172 168-178 26/6
19.00 2:01:10 6:24 6:24 171 168-176 26/15
20.00 2:07:57 6:47 +33 6:47 171 120-178 22/17
21.00 2:14:26 6:29 +13 6:29 172 168-176 29/16
22.00 2:20:41 6:15 6:15 173 170-180 31/18
23.00 2:26:58 6:17 6:17 172 170-178 16/18
24.00 2:33:11 6:13 6:13 172 170-176 6/20
25.00 2:39:19 6:08 6:08 173 170-176 7/28
26.00 2:45:32 6:13 6:13 173 170-178 8/29
26.34 2:47:52 2:20 +8 6:47 174 172-188 2/2

Elevation

Asc 484m, Range 72m, Flat prediction 2:46:20
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.3% 6:23
29 2.4% 6:25
21 1.8% 6:14
21 1.7% 6:28
16 5.2% 6:23
16 3.3% 6:14
See your biggest climbs

Cadence

171 (188 max) Stride Length: 149cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 171 26.3 2:46:44 6:21
Walk 0.3 120 0 33 2:36:57
Pause 0.3 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 55.10% More
800m 2:55 5:53 57.79% More
1km 3:42 5:58 59.83% More
Mile 6:04 6:04 63.41% More
5k 19:13 6:11 67.95% More
5 miles 31:01 6:12 68.66% More
10k 38:46 6:14 68.72% More
10 miles 1:03:15 6:20 69.63% More
Half 1:22:58 6:20 70.26% More
20 miles 2:07:06 6:21 72.13% More
Mara 2:46:44 6:22 73.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 74.48
5km 17:12 5:32 75.92
5M 28:32 5:42 74.62
10km 35:56 5:47 74.14
10M 59:34 5:57 73.94
Half 1:19:22 6:04 72.89
20M 2:04:25 6:13 73.68
Mara 2:45:45 6:20 73.74
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