Sun 16th Feb 2020 at 11:00am by Nggroves

Run > General

Follow User
0 👍

Time
1:50:42
Miles
13.10
Min/mi
8:27
Pacing
83%
WAVA
63.12
Stride(cm)
109
Cals
1573
Cadence
175
BPM
141
%MHR
78.5
B/mi
1195
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 178/200bpm 169cal 7.49/8.39mph
2) 1m - 8:02(8:02/m) 166/189bpm 153cal 7.47/8.01mph
3) 1m - 7:43(7:43/m) 137/143bpm 120cal 7.78/8.33mph
4) 1m - 7:35(7:35/m) 136/140bpm 116cal 7.92/8.08mph
5) 1m - 7:39(7:39/m) 137/141bpm 117cal 7.84/7.97mph
6) 1m - 8:05(8:05/m) 138/145bpm 123cal 7.42/7.85mph
7) 1m - 8:29(8:29/m) 143/148bpm 138cal 7.08/7.35mph
8) 1m - 8:21(8:21/m) 143/148bpm 134cal 7.19/7.56mph
9) 1m - 7:57(7:57/m) 137/141bpm 106cal 7.55/7.93mph
10) 1m - 8:02(8:02/m) 133/136bpm 90cal 7.47/7.6mph
11) 1m - 10:08(10:08/m) 128/141bpm 91cal 5.92/7.51mph
12) 1m - 9:10(9:10/m) 134/142bpm 110cal 6.55/7.03mph
13) 1m - 10:39(10:39/m) 130/151bpm 95cal 5.64/7.53mph
14) 0.1m - 54(8:47/m) 135/137bpm 11cal 6.84/6.68mph

8:01 8:02 7:43 7:35 7:39 8:05 8:29 8:21 7:57 8:02 10:08 9:10 10:39 54

Pin Map

0mi in 0

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09	8:19	174 151-184	1446	179 168-184
1.00	8:02	3:52	7:45	182 174-198	1410	181 178-184
1.50	11:54	3:52	7:44	185 181-189	1432	181 178-184
2.00	16:04	4:10	8:19	149 136-186	1239	179 176-184
2.50	19:56	3:52	7:44	139 131-143	1075	179 178-184
3.00	23:46	3:50	7:40	136 133-138	1044	180 178-182
3.50	27:35	3:49	7:39	136 133-138	1040	181 178-186
4.00	31:21	3:46	7:32	137 134-140	1032	180 178-184
4.50	35:11	3:49	7:39	138 135-141	1055	179 176-182
5.00	39:01	3:50	7:41	136 131-139	1044	178 176-180
5.50	42:53	3:52	7:44	134 123-137	1037	178 176-182
6.00	47:06	4:13	8:25	139 134-144	1171	175 170-182
6.50	51:24	4:18	8:37	142 139-146	1223	175 170-184
7.00	55:35	4:11	8:22	144 141-147	1204	175 172-182
7.50	59:48	4:13	8:26	144 141-147	1215	175 168-178
8.00	1:03:55	4:07	8:14	142 136-148	1169	176 172-180
8.50	1:07:51	3:56	7:51	138 134-141	1084	178 174-184
9.00	1:11:52	4:01	8:02	136 133-138	1093	178 174-180
9.50	1:15:52	4:00	7:59	134 132-136	1071	178 174-180
10.00	1:19:54	4:02	8:04	133 131-135	1073	177 174-180
10.50	1:23:56	4:02	8:04	133 130-135	1073	178 174-182
11.00	1:30:04	6:09	12:17	125 104-140	1536	148 122-178
11.50	1:34:43	4:39	9:18	130 100-139	1209	177 174-180
12.00	1:39:14	4:31	9:01	139 135-142	1254	175 126-180
12.50	1:45:04	5:50	11:40	131 111-151	1528	157 120-182
13.00	1:49:50	4:46	9:32	131 116-138	1248	171 124-182
13.10	1:50:44	54	8:56	135 134-135	1206	174 170-180

Heart

141/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	177	12.6	1:42:29	8:10
Walk	7.5	125	0.5	8:15	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.02%	More
800m	3:43	7:28	55.74%	More
1km	4:41	7:32	57.67%	More
Mile	7:34	7:34	60.56%	More
5k	23:42	7:38	65.83%	More
5 miles	38:40	7:44	65.90%	More
10k	48:56	7:52	65.11%	More
10 miles	1:19:43	7:58	66.17%	More
Half	1:50:43	8:27	63.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.17
5km	24:05	7:45	64.78
5M	39:53	7:59	63.89
10km	50:13	8:05	63.45
10M	1:23:09	8:19	63.44
Half	1:50:42	8:27	62.61
20M	2:53:21	8:40	63.36
Mara	3:50:48	8:49	63.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry