Sun 16th Feb 2020 at 10:00am by Jenkins

Run > General
  • Time
    4:06:10
  • Miles
    26.65
  • Min/mi
    9:14
  • Pacing
    75%
  • Stride(cm)
    99
  • Cals
    1996
  • Cadence
    176
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1451
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 142/153bpm 96cal 5.75/7.87mph
2) 1m - 8:17(8:17/m) 163/176bpm 88cal 7.24/10.23mph
3) 1m - 8:35(8:35/m) 163/171bpm 91cal 6.99/9.91mph
4) 1m - 7:41(7:41/m) 159/168bpm 78cal 7.81/8.95mph
5) 1m - 9:14(9:14/m) 156/166bpm 86cal 6.5/9.08mph
6) 1m - 10:46(10:46/m) 159/172bpm 103cal 5.57/8.22mph
7) 1m - 9:20(9:20/m) 165/173bpm 98cal 6.42/7.51mph
8) 1m - 7:56(7:56/m) 159/172bpm 72cal 7.56/8.45mph
9) 1m - 8:50(8:50/m) 161/174bpm 83cal 6.79/8.18mph
10) 1m - 8:02(8:02/m) 160/179bpm 70cal 7.46/8.91mph
11) 1m - 7:31(7:31/m) 154/170bpm 53cal 7.99/9.31mph
12) 1m - 8:42(8:42/m) 154/164bpm 60cal 6.89/8.54mph
13) 1m - 9:16(9:16/m) 153/164bpm 61cal 6.48/8.97mph
14) 1m - 8:19(8:19/m) 159/164bpm 72cal 7.21/7.81mph
15) 1m - 8:29(8:29/m) 154/164bpm 56cal 7.07/8.2mph
16) 1m - 10:51(10:51/m) 152/170bpm 65cal 5.53/8.25mph
17) 1m - 9:27(9:27/m) 164/173bpm 90cal 6.35/8.37mph
18) 1m - 11:06(11:06/m) 155/173bpm 75cal 5.41/9.75mph
19) 1m - 11:17(11:17/m) 156/168bpm 78cal 5.32/8.12mph
20) 1m - 9:44(9:44/m) 157/168bpm 71cal 6.16/7.85mph
21) 1m - 8:16(8:16/m) 159/172bpm 63cal 7.26/9.18mph
22) 1m - 8:36(8:36/m) 158/176bpm 61cal 6.98/8.41mph
23) 1m - 9:03(9:03/m) 164/174bpm 83cal 6.63/8.22mph
24) 1m - 10:59(10:59/m) 150/160bpm 49cal 5.46/7.62mph
25) 1m - 11:33(11:33/m) 157/170bpm 79cal 5.19/8.7mph
26) 1m - 9:02(9:02/m) 167/173bpm 90cal 6.64/7.85mph
27) 0.65m - 4:50(7:28/m) 154/172bpm 25cal 8.03/9.77mph
10:26 8:17 8:35 7:41 9:14 10:46 9:20 7:56 8:50 8:02 7:31 8:42 9:16 8:19 8:29 10:51 9:27 11:06 11:17 9:44 8:16 8:36 9:03 10:59 11:33 9:02 4:50

Pace

1% 2% 2% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:25 10:25 10:25 140 80-153 1459 186 182-200
2.00 18:43 8:17 8:17 163 146-176 1351 186 180-200
3.00 27:17 8:35 8:35 163 158-170 1399 183 178-194
4.00 34:58 7:41 7:41 159 147-167 1222 182 176-186
5.00 44:13 9:14 9:14 155 129-165 1432 171 120-250
6.00 54:59 10:46 10:46 158 133-172 1701 173 122-246
7.00 1:04:19 9:20 9:20 165 154-172 1540 181 136-192
8.00 1:12:15 7:56 7:56 159 152-171 1262 184 180-192
9.00 1:21:05 8:50 8:50 160 145-173 1414 176 90-190
10.00 1:29:07 8:02 8:02 160 148-177 1285 184 90-190
11.00 1:36:38 7:31 7:31 154 136-170 1157 186 182-192
12.00 1:45:20 8:42 8:42 154 140-163 1341 180 90-190
13.00 1:54:36 9:16 9:16 153 136-163 1417 170 122-190
14.00 2:02:55 8:19 8:19 159 153-164 1323 184 182-188
15.00 2:11:24 8:29 8:29 154 140-164 1307 183 88-186
16.00 2:22:16 10:51 10:51 152 123-170 1650 161 128-190
17.00 2:31:42 9:27 9:27 164 150-172 1550 178 140-186
18.00 2:42:48 11:05 11:05 155 124-172 1719 169 90-190
19.00 2:54:05 11:17 11:17 156 130-168 1761 166 124-248
20.00 3:03:49 9:44 9:44 157 135-168 1529 170 130-188
21.00 3:12:06 8:16 8:16 159 144-171 1315 181 114-190
22.00 3:20:41 8:35 8:35 159 151-176 1366 183 178-188
23.00 3:29:44 9:03 9:03 164 152-173 1485 179 116-192
24.00 3:40:44 11:00 11:00 149 124-160 1638 166 110-250
25.00 3:52:17 11:33 11:33 157 126-170 1813 157 90-188
26.00 4:01:19 9:02 9:02 167 156-173 1509 177 126-188
26.65 4:06:10 4:51 7:30 152 141-171 1139 184 94-190

Heart

157/177max
  • Show Beats/Mile

Cadence

176 (250 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.8 183 24.5 3:31:18 8:38
Walk 13.7 133 2.2 33:50 15:42
Still 0.4 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 0.00% More
800m 3:28 6:59 0.00% More
1km 4:29 7:13 0.00% More
Mile 7:10 7:10 0.00% More
5k 24:36 7:55 0.00% More
5 miles 40:32 8:06 0.00% More
10k 51:27 8:17 0.00% More
10 miles 1:25:58 8:36 0.00% More
Half 1:53:04 8:38 0.00% More
20 miles 3:01:25 9:04 0.00% More
Mara 4:01:13 9:12 0.00% More

Predictions

Dist Time Per Mile
1M 7:35 7:35
5km 25:14 8:07
5M 41:46 8:21
10km 52:36 8:28
10M 1:27:06 8:43
Half 1:55:57 8:51
20M 3:01:35 9:05
Mara 4:01:46 9:14
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