Sun 16th Feb 2020 at 12:00pm by wolves1877

Run > Medium Long Run

Terrible
rain
breezy
cold

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Time
1:28:56
Miles
7.70
Min/mi
11:33
Pacing
66%
WAVA
39.56
Stride(cm)
96
Cals
902
Cadence
146
BPM
136
%MHR
79.8
B/mi
1576
Asc(m)
183
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 138/153bpm 140cal 5.31/6.95mph
2) 1m - 11:08(11:08/m) 139/156bpm 121cal 5.39/6.91mph
3) 1m - 12:51(12:51/m) 134/155bpm 125cal 4.67/6.85mph
4) 1m - 11:01(11:01/m) 137/152bpm 111cal 5.44/6.89mph
5) 1m - 11:23(11:23/m) 139/163bpm 116cal 5.27/6.95mph
6) 1m - 12:18(12:18/m) 134/167bpm 113cal 4.88/6.7mph
7) 1m - 11:40(11:40/m) 136/152bpm 105cal 5.14/7.72mph
8) 0.7m - 7:18(10:26/m) 138/149bpm 71cal 5.75/7.14mph

11:17 11:08 12:51 11:01 11:23 12:18 11:40 7:18

Pin Map

0mi in 0

Pace

32%

10%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	129 102-148	1333	160 158-162	4/2
0.50	5:22	2:47	11:07	137 125-146	1523	152 112-164	6/3
0.75	8:31	3:09	12:36	138 123-147	1739	143 108-166	20/0
1.00	11:17	2:46	11:04	148 140-152	1639	149 102-162	9/1
1.25	13:44	2:27	9:49	144 126-156	1413	155 108-162	0/13
1.50	16:46	3:02	12:08	144 119-155	1747	137 106-162	3/9
1.75	19:14	2:28	9:51	142 122-149	1398	161 158-166	7/2
2.00	22:25	3:11	12:45	126 102-146	1607	139 106-168	8/2
2.25	25:11	2:46	11:03	144 133-151	1590	151 108-166	11/0
2.50	28:18	3:07	12:30	135 117-151	1687	140 102-162	11/2
2.75	32:01	3:42	14:50	127 105-154	1884	136 100-222	8/4
3.00	35:16	3:15	13:01	132 122-140	1718	139 102-160	0/16
3.25	38:36	3:20	13:19	130 114-143	1731	139 104-166	12/5
3.50	41:14	2:38	10:32	132 117-143	1391	152 108-228	7/3
3.75	43:57	2:43	10:53	142 133-149	1544	148 110-164	4/2
4.00	46:17	2:20	9:20	146 137-152	1363	160 154-162	2/3
4.25	49:00	2:43	10:51	141 127-152	1530	148 104-166	5/11
4.50	51:21	2:21	9:25	140 132-148	1318	160 156-162	1/11
4.75	54:42	3:22	13:26	131 113-147	1760	135 104-168	4/7
5.00	57:40	2:57	11:49	147 128-163	1737	142 106-162	6/6
5.25	59:56	2:16	9:04	159 148-167	1443	162 160-168	1/5
5.50	1:02:29	2:33	10:14	143 135-150	1463	157 108-162	0/17
5.75	1:06:34	4:05	16:21	128 103-145	2093	125 90-166	9/7
6.00	1:09:57	3:23	13:32	116 97-144	1570	140 104-166	10/4
6.25	1:12:42	2:45	10:59	141 129-150	1549	146 108-166	5/6
6.50	1:15:46	3:04	12:17	128 113-141	1573	137 100-164	4/7
6.75	1:18:54	3:08	12:31	135 117-149	1690	143 102-164	5/2
7.00	1:21:38	2:43	10:54	140 123-150	1525	141 98-162	5/3
7.25	1:24:21	2:44	10:55	138 118-149	1506	152 106-160	1/10
7.50	1:26:59	2:38	10:30	139 131-148	1461	151 104-164	0/4
7.70	1:30:38	3:39 +1:40	18:15	136 120-147	2483	162 152-166	2/6

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 59m, Flat prediction 1:27:48

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.5%	11:30
34 2.8%	12:29
19 6.2%	12:52
10 3.8%	11:21
See your biggest climbs

Cadence

146 (228 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.2	160	6.4	1:02:14	9:59
Walk	28.6	108	1.3	26:22	20:16
Still	0.4	-	-	22	-
Pause	1.8	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	35.35%	More
800m	4:35	9:12	39.81%	More
1km	5:55	9:31	40.26%	More
Mile	10:07	10:07	40.26%	More
5k	35:08	11:18	39.40%	More
5 miles	56:28	11:18	39.82%	More
10k	1:11:56	11:35	39.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	39.84
5km	33:59	10:56	40.72
5M	56:16	11:15	39.96
10km	1:10:51	11:24	39.59
10M	1:57:19	11:44	39.48
Half	2:36:12	11:55	38.91
20M	4:04:37	12:14	39.37
Mara	5:25:40	12:26	39.43

Three Things You Saw Today

1 A cold wet miserable run. Yes

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