Sun 16th Feb 2020 at 10:00am by Shortcut Cam

Run > Long Run

heavy rain
windy

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Time
3:02:30
Miles
20.05
Min/mi
9:06
Pacing
87%
WAVA
55.66
Stride(cm)
102
Cals
1919
Cadence
173
BPM
132
%MHR
77.9
B/mi
1199
Asc(m)
221
Hillscore
5
Surface
Road

Notes & Comments

RAE8 x2, M4
===
1) 0.62m - 5:51(9:25/m) 121/133bpm 69cal 6.37/6.87mph
2) 0.62m - 5:50(9:24/m) 126/137bpm 70cal 6.39/6.82mph
3) 0.62m - 5:33(8:56/m) 127/133bpm 68cal 6.71/7.18mph
4) 0.62m - 5:30(8:50/m) 129/135bpm 69cal 6.79/6.95mph
5) 0.62m - 5:28(8:47/m) 131/137bpm 70cal 6.83/7.16mph
6) 0.62m - 5:48(9:19/m) 132/138bpm 73cal 6.44/7.1mph
7) 0.62m - 5:48(9:20/m) 133/137bpm 71cal 6.43/7.1mph
8) 0.62m - 5:49(9:22/m) 135/142bpm 73cal 6.4/7.22mph
9) 0.62m - 5:58(9:36/m) 129/135bpm 63cal 6.25/6.87mph
10) 0.62m - 5:48(9:21/m) 127/133bpm 59cal 6.42/7.24mph
11) 0.62m - 5:38(9:04/m) 126/134bpm 54cal 6.62/6.78mph
12) 0.62m - 5:44(9:14/m) 127/134bpm 54cal 6.5/7.08mph
13) 0.62m - 5:31(8:53/m) 131/139bpm 59cal 6.75/7.7mph
14) 0.62m - 5:27(8:46/m) 125/136bpm 42cal 6.84/7.08mph
15) 0.62m - 5:26(8:45/m) 131/137bpm 55cal 6.85/7.08mph
16) 0.62m - 5:22(8:38/m) 136/149bpm 64cal 6.95/7.41mph
17) 0.62m - 5:46(9:16/m) 137/140bpm 70cal 6.47/7.33mph
18) 0.62m - 5:40(9:07/m) 135/140bpm 64cal 6.58/6.89mph
19) 0.62m - 5:54(9:30/m) 132/140bpm 58cal 6.31/6.51mph
20) 0.62m - 5:29(8:50/m) 132/136bpm 48cal 6.79/7.1mph
21) 0.62m - 5:37(9:03/m) 131/136bpm 45cal 6.63/7.01mph
22) 0.62m - 5:37(9:02/m) 131/136bpm 46cal 6.65/7.01mph
23) 0.62m - 5:57(9:34/m) 130/136bpm 47cal 6.27/6.64mph
24) 0.62m - 5:39(9:06/m) 130/135bpm 42cal 6.59/6.99mph
25) 0.62m - 5:39(9:06/m) 133/141bpm 51cal 6.59/6.76mph
26) 0.62m - 5:37(9:02/m) 135/139bpm 55cal 6.65/6.82mph
27) 0.62m - 5:44(9:13/m) 134/137bpm 54cal 6.51/7.31mph
28) 0.62m - 5:42(9:11/m) 136/144bpm 57cal 6.53/7.26mph
29) 0.62m - 5:27(8:47/m) 140/147bpm 64cal 6.83/7.16mph
30) 0.62m - 5:20(8:34/m) 141/145bpm 64cal 7/7.2mph
31) 0.62m - 5:40(9:07/m) 140/143bpm 66cal 6.58/6.87mph
32) 0.62m - 5:46(9:17/m) 138/145bpm 59cal 6.47/7.01mph
33) 0.16m - 1:25(8:48/m) 140/142bpm 16cal 6.82/7.01mph

5:51 5:50 5:33 5:30 5:28 5:48 5:48 5:49 5:58 5:48 5:38 5:44 5:31 5:27 5:26 5:22 5:46 5:40 5:54 5:29 5:37 5:37 5:57 5:39 5:39 5:37 5:44 5:42 5:27 5:20 5:40 5:46 1:25

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:20	9:20	9:20	123 77-136	1149	174 116-206	13/8
2.00	18:31	9:11 +4	9:11	124 112-135	1138	174 150-186	7/19
3.00	27:19	8:48	8:48	130 126-136	1144	174 168-178	8/7
4.00	36:41	9:22	9:22	132 128-137	1236	174 166-180	14/5
5.00	45:58	9:17	9:17	134 127-142	1245	174 158-178	18/6
6.00	55:24	9:26	9:26	128 123-134	1207	171 156-182	7/15
7.00	1:04:31	9:07	9:07	126 118-134	1149	174 164-180	11/15
8.00	1:13:38	9:07	9:07	130 123-139	1185	176 168-182	18/10
9.00	1:22:28	8:50	8:50	126 117-137	1113	176 168-188	6/21
10.00	1:31:09	8:42	8:42	135 127-149	1174	178 172-188	7/6
11.00	1:40:16	9:07	9:07	135 127-140	1230	170 80-178	12/7
12.00	1:49:38	9:22	9:22	133 126-140	1245	171 128-212	20/15
13.00	1:58:37	8:59	8:59	131 126-136	1178	171 168-176	7/8
14.00	2:07:56	9:19	9:19	130 123-135	1210	174 162-178	11/13
15.00	2:17:23	9:27 +18	9:27	130 123-136	1228	173 162-180	12/7
16.00	2:26:21	8:59	8:59	134 130-141	1203	172 168-180	8/12
17.00	2:35:36	9:15	9:15	134 128-143	1240	173 162-184	13/17
18.00	2:44:31	8:55	8:55	138 128-147	1231	173 168-188	10/9
19.00	2:53:17	8:45	8:45	141 137-145	1234	174 170-182	5/6
20.00	3:03:35	10:18 +1:07	10:18	138 115-144	1422	175 156-184	7/6
20.04	3:03:59	24	8:53	140 139-140	1245	178 176-180	0/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 25m, Flat prediction 3:02:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	9:19
15 1.9%	9:17
11 1.6%	9:19
11 2.9%	8:48
See your biggest climbs

Cadence

173 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	173	20	3:01:21	9:09
Walk	0.8	137	0.1	1:25	17:03
Still	0.0	-	-	2	-
Pause	0.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.66%	More
800m	4:11	8:26	45.84%	More
1km	5:13	8:24	48.02%	More
Mile	8:33	8:33	49.86%	More
5k	27:28	8:50	52.78%	More
5 miles	44:48	8:58	52.66%	More
10k	55:44	8:58	52.86%	More
10 miles	1:30:42	9:04	53.69%	More
Half	1:58:35	9:03	54.32%	More
20 miles	3:03:29	9:10	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.26
5km	22:09	7:08	65.43
5M	37:56	7:35	62.20
10km	48:30	7:48	60.74
10M	1:23:05	8:19	58.61
Half	1:52:46	8:36	56.69
20M	3:01:59	9:06	55.66
Mara	4:06:59	9:26	54.69

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