Sun 16th Feb 2020 at 11:00am by SKR

Run > Treadmill
  • Time
    2:02:23
  • Miles
    17.01
  • Min/mi
    7:12
  • Pacing
    47%
  • WAVA
    64.12
  • Stride(cm)
    128
  • Cals
    1647
  • Cadence
    174
  • BPM
    153
  • %MHR
    83.9
  • B/mi
    1099
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.18m - 8:19(7:03/m) 140/145bpm 120cal 8.51/10.16mph
2) 1.16m - 8:21(7:13/m) 143/146bpm 122cal 8.31/8.64mph
3) 1.11m - 8:02(7:13/m) 144/146bpm 116cal 8.31/8.47mph
4) 1.1m - 7:52(7:10/m) 148/152bpm 117cal 8.38/10.52mph
5) 1.1m - 6:10(5:35/m) 165/169bpm 105cal 10.75/11.21mph
6) 1.09m - 6:14(5:43/m) 167/169bpm 108cal 10.49/11.02mph
7) 1.12m - 8:14(7:22/m) 143/167bpm 94cal 8.15/10.96mph
8) 1.08m - 6:17(5:49/m) 162/167bpm 103cal 10.33/11.12mph
9) 1.01m - 6:05(6:00/m) 159/166bpm 93cal 9.99/11.25mph
10) 1.08m - 7:58(7:22/m) 142/163bpm 61cal 8.15/10.42mph
11) 1.13m - 6:17(5:35/m) 164/170bpm 105cal 10.76/11.12mph
12) 1.1m - 6:19(5:43/m) 168/172bpm 109cal 10.5/10.96mph
13) 1.08m - 8:04(7:27/m) 147/167bpm 74cal 8.05/10.75mph
14) 1.02m - 6:16(6:07/m) 161/165bpm 99cal 9.8/11.1mph
15) 1.01m - 6:19(6:15/m) 165/166bpm 105cal 9.6/10.62mph
16) 1.06m - 7:57(7:28/m) 145/165bpm 55cal 8.03/10.62mph
17) 1.06m - 7:38(7:14/m) 146/151bpm 61cal 8.3/8.68mph
18) 0.01m - 3(5:11/m) 145/145bpm 11.56/8.35mph
8:19 8:21 8:02 7:52 6:10 6:14 8:14 6:17 6:05 7:58 6:17 6:19 8:04 6:16 6:19 7:57 7:38 3

Pace

2% 57% 10% 14% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:24 3:24 6:48 134 97-144 912 175 172-178
1.00 7:00 3:36 7:12 141 138-143 1015 172 172-174
1.50 10:35 3:35 7:11 143 140-145 1026 172 172-174
2.00 14:13 3:37 7:14 143 142-145 1036 172 170-174
2.50 17:49 3:37 7:13 143 140-146 1033 172 172-174
3.00 21:27 3:38 7:15 144 142-145 1045 173 172-174
3.50 25:04 3:37 7:13 144 143-146 1040 173 172-174
4.00 28:37 3:34 7:08 147 145-150 1048 173 172-174
4.50 32:14 3:36 7:13 149 146-151 1075 173 172-174
5.00 35:01 2:48 5:35 162 150-169 905 181 174-182
5.50 37:51 2:50 5:40 166 163-168 941 180 178-182
6.00 40:41 2:50 5:40 167 165-169 945 179 178-182
6.50 43:37 2:55 5:51 167 165-168 977 179 178-182
7.00 47:53 4:16 +1:00 8:33 154 135-168 1316 175 168-192
7.50 51:34 3:41 7:23 143 141-147 1055 170 170-172
8.00 54:58 3:24 6:47 146 141-157 991 174 170-182
8.50 57:53 2:55 5:50 162 158-165 945 181 180-182
9.00 1:03:50 5:57 +2:53 11:55 155 110-167 1846 182 178-192
9.50 1:06:47 2:57 5:54 160 154-162 943 180 178-182
10.00 1:10:43 3:55 +58 7:51 161 136-165 1263 179 170-180
10.50 1:14:25 3:42 7:25 142 139-145 1052 170 168-172
11.00 1:18:06 3:41 7:22 142 139-145 1047 170 170-172
11.50 1:20:58 2:52 5:43 159 144-166 910 179 172-182
12.00 1:23:45 2:47 5:34 167 165-169 929 178 176-180
12.50 1:26:35 2:51 5:41 168 164-172 956 178 176-180
13.00 1:29:27 2:52 5:44 168 167-170 962 178 176-178
13.50 1:33:49 4:22 +1:07 8:44 156 136-169 1361 173 168-178
14.00 1:37:34 3:45 7:31 147 145-151 1104 170 168-170
14.50 1:41:01 3:27 6:54 150 144-160 1034 173 170-180
15.00 1:44:03 3:02 6:05 161 159-164 978 176 176-178
15.50 1:47:14 3:10 6:20 164 161-165 1040 175 174-176
16.00 1:50:22 3:09 6:17 164 163-166 1031 174 174-176
16.50 1:55:39 5:17 +2:03 10:34 158 132-166 1671 171 102-176
17.00 1:59:25 3:46 7:32 145 142-146 1091 168 166-170
17.50 2:03:07 3:42 7:24 146 143-147 1081 169 168-170
18.00 2:07:39 4:32 +56 9:04 146 132-151 1324 170 170-174
18.50 2:11:17 3:37 7:14 147 145-148 1064 171 170-172
18.51 2:11:21 4 7:13 145 145-145 1046 -

Heart

153/172max
  • Show Beats/Mile

Cadence

174 (192 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 174 18.5 2:06:16 6:59
Walk 1.6 102 0 2:07 14:07:59
Still 0.1 - - 5 -
Pause 2.1 - - 2:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 56.90% More
800m 2:43 5:27 64.78% More
1km 3:24 5:28 67.54% More
Mile 5:34 5:34 71.07% More
5k 18:57 6:06 70.90% More
5 miles 32:13 6:27 67.66% More
10k 40:45 6:33 66.76% More
10 miles 1:07:34 6:45 66.46% More
Half 1:29:13 6:49 66.57% More

Predictions

Dist Time Per Mile WAVA
1M 4:45 4:45 83.21
5km 17:26 5:37 77.05
5M 30:05 6:01 72.47
10km 38:35 6:13 70.50
10M 1:06:34 6:39 67.46
Half 1:30:43 6:55 64.96
20M 2:27:21 7:22 63.38
Mara 3:20:48 7:40 62.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,269 Fetchies!
Already a Fetchie? Sign in here