Sun 16th Feb 2020 at 11:00am by noswad

Run > General

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Time
1:03:14
Miles
7.04
Min/mi
8:59
Pacing
93%
WAVA
62.68
Stride(cm)
103
Cals
650
Cadence
173
BPM
137
%MHR
80.3
B/mi
1234
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 119/140bpm 84cal 6.21/6.72mph
2) 1m - 9:01(9:01/m) 156/172bpm 82cal 6.66/7.08mph
3) 1m - 9:33(9:33/m) 146/165bpm 93cal 6.29/6.66mph
4) 1m - 8:37(8:37/m) 123/134bpm 90cal 6.97/7.58mph
5) 1m - 8:39(8:39/m) 129/138bpm 97cal 6.94/7.1mph
6) 1m - 8:41(8:41/m) 145/169bpm 99cal 6.91/7.18mph
7) 1m - 8:43(8:43/m) 137/144bpm 101cal 6.89/7.41mph
8) 0.04m - 22(8:40/m) 136/139bpm 4cal 6.92/7.16mph

9:40 9:01 9:33 8:37 8:39 8:41 8:43 22

Pace

12%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	109 77-126	1131	161 116-170	0/0
0.50	4:55	2:20	9:19	128 117-139	1193	169 164-172	0/0
0.75	7:20	2:24	9:38	123 115-140	1184	171 168-172	0/0
1.00	9:40	2:20	9:22	113 101-140	1058	171 170-172	0/0
1.25	11:57	2:17	9:08	145 122-165	1324	172 170-178	0/0
1.50	14:14	2:17	9:06	155 147-163	1411	174 168-180	0/0
1.75	16:23	2:09	8:34	162 153-172	1389	171 168-172	0/0
2.00	18:41	2:18	9:14	157 143-170	1449	172 168-176	0/0
2.25	21:05	2:24	9:34	153 149-161	1464	172 170-176	0/0
2.50	23:29	2:24	9:36	157 149-165	1508	173 170-176	0/0
2.75	25:49	2:21	9:23	145 128-157	1361	173 172-176	0/0
3.00	28:14	2:24	9:37	130 114-147	1250	173 170-176	0/0
3.25	30:26	2:13	8:51	126 117-134	1115	174 170-176	0/0
3.50	32:35	2:09	8:34	119 112-124	1020	175 172-178	0/0
3.75	34:44	2:09	8:37	125 121-130	1078	175 170-182	0/0
4.00	36:50	2:06	8:24	122 114-130	1025	176 170-180	0/0
4.25	38:58	2:07	8:30	128 125-131	1088	175 170-180	0/0
4.50	41:09	2:11	8:45	131 121-138	1146	176 172-180	0/0
4.75	43:18	2:09	8:38	128 124-132	1105	174 170-178	0/0
5.00	45:29	2:11	8:43	131 129-134	1142	176 174-178	0/0
5.25	47:43	2:14	8:55	135 133-138	1203	177 174-180	0/0
5.50	49:48	2:05	8:19	152 127-168	1264	176 172-178	0/0
5.75	52:02	2:14	8:57	156 140-169	1396	175 172-180	0/0
6.00	54:10	2:09	8:34	144 131-158	1234	176 174-178	0/0
6.25	56:15	2:05	8:20	135 130-144	1125	177 174-180	0/0
6.50	58:20	2:05	8:19	135 130-139	1123	177 174-180	0/0
6.75	1:00:40	2:20	9:20	138 133-143	1288	176 172-182	0/0
7.00	1:02:53	2:13	8:51	139 135-143	1229	175 168-182	0/0
7.04	1:03:15	22	8:55	137 135-139	1223	176 170-182	0/0

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:03:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	7	1:03:12	8:59
Walk	0.1	116	0	3	14:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	45.80%	More
800m	4:07	8:17	54.22%	More
1km	5:10	8:19	56.35%	More
Mile	8:29	8:29	58.42%	More
5k	26:40	8:35	63.34%	More
5 miles	44:06	8:49	62.80%	More
10k	55:09	8:53	62.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	62.03
5km	26:34	8:33	63.59
5M	44:00	8:48	62.94
10km	55:24	8:55	62.61
10M	1:31:44	9:10	62.73
Half	2:02:08	9:19	61.98
20M	3:11:15	9:34	62.72
Mara	4:14:38	9:43	62.81

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