Sun 16th Feb 2020 at 7:00am by posty john

Run > Easy

v warm

Follow User
0 👍

Time
32:05
Miles
3.52
Min/mi
9:07
Pacing
95%
WAVA
55.33
Stride(cm)
101
Cals
332
Cadence
174
BPM
138
%MHR
82.9
B/mi
1262
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 129/139bpm 91cal 6.31/7.53mph
2) 1m - 9:08(9:08/m) 140/144bpm 95cal 6.57/6.87mph
3) 1m - 8:45(8:45/m) 146/150bpm 94cal 6.86/7.01mph
4) 0.52m - 4:41(9:03/m) 150/154bpm 52cal 6.63/7.24mph

9:31 9:08 8:45 4:41

Pin Map

0mi in 0

Pace

41%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	116 92-129	1105	174 108-178	1/2
0.25	2:25	1:14	9:49	128 124-129	1256	176 176-178	1/0
0.38	3:37	1:12	9:36	129 127-131	1239	175 174-178	3/0
0.50	4:49	1:12	9:39	131 129-132	1264	176 174-178	0/1
0.63	6:01	1:12	9:34	130 128-133	1244	176 174-178	1/0
0.75	7:12	1:10	9:22	133 132-133	1246	176 174-178	1/2
0.88	8:21	1:10	9:19	134 132-136	1249	175 174-178	0/1
1.00	9:31	1:09	9:15	136 134-138	1258	176 174-178	1/1
1.13	10:38	1:08	9:00	137 135-139	1233	175 174-176	1/0
1.25	11:45	1:07	8:55	139 138-140	1239	175 174-176	1/0
1.38	12:55	1:10	9:21	138 137-139	1291	175 174-176	1/2
1.50	14:04	1:09	9:10	139 138-140	1275	175 172-176	3/2
1.63	15:13	1:09	9:12	141 141-142	1297	174 172-176	0/1
1.75	16:22	1:09	9:12	140 139-141	1289	173 170-176	1/0
1.88	17:32	1:09	9:15	141 140-143	1305	173 172-176	1/0
2.00	18:39	1:07	8:58	142 141-143	1272	174 172-176	2/1
2.13	19:46	1:07	8:55	144 143-144	1283	173 172-178	0/3
2.25	20:52	1:06	8:51	144 143-145	1275	173 172-174	2/1
2.38	21:58	1:07	8:52	145 144-146	1286	173 172-174	0/0
2.50	23:04	1:05	8:43	145 143-146	1263	173 172-176	0/2
2.63	24:09	1:06	8:45	146 145-146	1277	174 172-176	1/0
2.75	25:16	1:07	8:52	147 146-148	1304	174 172-176	3/0
2.88	26:21	1:05	8:38	148 147-150	1277	172 170-174	0/1
3.00	27:25	1:04	8:32	148 146-149	1263	173 172-180	0/1
3.13	28:28	1:03	8:27	149 148-150	1258	173 170-174	0/1
3.25	29:33	1:05	8:41	150 149-151	1302	172 172-174	0/2
3.38	30:38	1:05	8:38	150 148-151	1296	174 172-178	0/1
3.50	31:50	1:12	9:36	150 148-154	1440	172 170-176	4/1
3.52	32:06	16	15:30	150 150-150	2325	172 172-172	0/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 6m, Flat prediction 32:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.5	32:06	9:08
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.63%	More
800m	4:15	8:33	48.69%	More
1km	5:20	8:35	50.60%	More
Mile	8:39	8:39	52.98%	More
5k	28:00	9:01	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	55.29
5km	28:03	9:02	55.62
5M	46:48	9:22	54.44
10km	59:07	9:31	53.90
10M	1:38:36	9:52	53.50
Half	2:11:48	10:04	52.59
20M	3:27:44	10:23	52.87
Mara	4:37:44	10:36	52.73

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry