-
Time
53:36
-
Miles
1.17
-
per 100m
2:51
-
Cals
375
-
Cadence
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:36(28:59/m) 40cal 21/rpm 2.07/2.23mph
2) 0m - 21(/m)
3) 0.02m - 51(54:54/m) 5cal 19/rpm 1.09/1.09mph
4) 0m - 1:16(/m)
5) 0.02m - 25(27:03/m)
6) 0m - 20(/m)
7) 0.02m - 26(27:22/m)
8) 0m - 20(/m)
9) 0.02m - 26(27:49/m)
10) 0m - 21(/m)
11) 0.02m - 26(28:11/m)
12) 0m - 1:16(/m)
13) 0.03m - 59(31:47/m)
14) 0m - 30(/m)
15) 0.03m - 59(31:48/m)
16) 0m - 1:00(/m)
17) 0.02m - 54(57:42/m) 5cal 22/rpm 1.04/1.04mph
18) 0m - 30(/m)
19) 0.02m - 54(58:05/m) 5cal 22/rpm 1.03/1.03mph
20) 0m - 1:48(/m)
21) 0.09m - 2:55(31:19/m) 33cal 23/rpm 1.91/2.18mph
22) 0m - 31(/m)
23) 0.06m - 2:02(32:49/m) 28cal 22/rpm 1.83/2.32mph
24) 0m - 31(/m)
25) 0.03m - 51(27:11/m) 10cal 24/rpm 2.21/2.43mph
26) 0m - 30(/m)
27) 0.09m - 3:02(32:30/m) 39cal 23/rpm 1.85/2.08mph
28) 0m - 32(/m)
29) 0.06m - 1:48(28:54/m) 20cal 24/rpm 2.08/2.25mph
30) 0m - 31(/m)
31) 0.03m - 1:00(32:21/m) 10cal 22/rpm 1.85/2.12mph
32) 0m - 1:01(/m)
33) 0.25m - 8:19(33:27/m) 85cal 23/rpm 1.79/2.04mph
34) 0m - 2:01(/m)
35) 0.06m - 1:49(29:15/m) 20cal 24/rpm 2.05/2.19mph
36) 0m - 42(/m)
37) 0.06m - 1:54(30:42/m) 20cal 24/rpm 1.96/2.19mph
38) 0m - 36(/m)
39) 0.03m - 57(30:26/m) 13cal 22/rpm 1.97/2.18mph
40) 0m - 1:16(/m)
41) 0.09m - 3:04(32:59/m) 42cal 23/rpm 1.82/2.06mph
42) 0m - 5(/m)
3:36 21 51 1:16 25 20 26 20 26 21 26 1:16 59 30 59 1:00 54 30 54 1:48 2:55 31 2:02 31 51 30 3:02 32 1:48 31 1:00 1:01 8:19 2:01 1:49 42 1:54 36 57 1:16 3:04 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:16 |
2:16 |
36:32 |
42 38-48 |
| 0.12 |
4:22 |
2:05 |
33:38 |
40 38-48 |
| 0.19 |
13:47 |
9:25 |
2:31:33 |
43 38-44 |
| 0.25 |
17:46 |
3:59 |
1:04:07 |
46 44-50 |
| 0.31 |
20:04 |
2:18 |
37:05 |
47 42-50 |
| 0.37 |
22:07 |
2:03 |
32:54 |
43 40-46 |
| 0.43 |
23:56 |
1:50 |
29:27 |
44 40-48 |
| 0.50 |
25:44 |
1:48 |
28:51 |
45 40-48 |
| 0.56 |
27:41 |
1:57 |
31:27 |
46 44-52 |
| 0.62 |
29:32 |
1:51 |
29:47 |
48 44-56 |
| 0.68 |
31:23 |
1:51 |
29:41 |
46 42-48 |
| 0.75 |
33:16 |
1:53 |
30:21 |
43 38-46 |
| 0.81 |
35:21 |
2:05 |
33:35 |
45 44-46 |
| 0.87 |
37:27 |
2:06 |
33:43 |
46 44-50 |
| 0.93 |
39:30 |
2:03 |
32:55 |
48 46-48 |
| 0.99 |
41:24 |
1:54 |
30:41 |
47 44-52 |
| 1.06 |
43:19 |
1:55 |
30:47 |
46 46-46 |
| 1.12 |
45:05 |
1:46 |
28:30 |
50 48-54 |
| 1.18 |
47:00 |
1:55 |
30:43 |
47 42-50 |
| 1.24 |
48:48 |
1:48 |
29:05 |
45 42-46 |
| 1.30 |
50:38 |
1:50 |
29:28 |
43 40-46 |
| 1.37 |
52:39 |
2:01 |
32:26 |
49 48-50 |
| 1.40 |
53:36 |
57 |
31:15 |
42 42-42 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:14 |
29:07 |
More |
| 800m |
14:59 |
30:09 |
More |
| 1km |
19:14 |
30:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:04 |
40:30 |
| 750m |
19:50 |
42:33 |
| 1km |
27:04 |
43:34 |
| 1500m |
41:56 |
44:59 |
| 1 mile |
45:14 |
45:14 |
| 1.9km |
54:07 |
45:50 |
| 3km |
1:28:38 |
47:33 |
| 3.8km |
1:54:25 |
48:27 |
| 5km |
2:33:54 |
49:32 |
| 10km |
5:25:21 |
52:22 |
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