Sun 16th Feb 2020 at 12:00pm by Dowse

Run > General

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Time
43:16
Miles
4.52
Min/mi
9:34
Pacing
72%
WAVA
44.37
Stride(cm)
97
Cals
509
Cadence
172
BPM
157
%MHR
77.2
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:05(11:25/m) 133/167bpm 67cal 5.26/7.08mph
2) 0.62m - 5:05(8:11/m) 156/179bpm 63cal 7.33/7.89mph
3) 0.62m - 5:01(8:05/m) 177/182bpm 71cal 7.42/8.22mph
4) 0.62m - 4:46(7:40/m) 179/184bpm 68cal 7.82/8.22mph
5) 0.62m - 4:45(7:39/m) 180/185bpm 68cal 7.84/8.68mph
6) 0.62m - 6:53(11:04/m) 155/180bpm 67cal 5.42/7.7mph
7) 0.62m - 7:15(11:40/m) 154/176bpm 74cal 5.14/12.15mph
8) 0.18m - 2:24(13:43/m) 166/171bpm 31cal 4.37/4.63mph

7:05 5:05 5:01 4:46 4:45 6:53 7:15 2:24

Pin Map

0mi in 0

Pace

31%

26%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:14	131 99-153	1471	167 116-170
0.25	3:03	1:39	13:12	134 129-138	1769	167 158-170
0.38	4:37	1:34	12:28	143 118-167	1783	164 156-168
0.50	6:24	1:47 +21	14:18	125 113-138	1787	168 156-172
0.63	7:28	1:04	8:31	139 130-144	1184	170 168-170
0.75	8:33	1:05	8:39	145 139-160	1254	172 170-174
0.88	9:36	1:03	8:24	153 145-159	1285	173 170-174
1.00	10:37	1:01	8:12	149 144-152	1221	174 174-174
1.13	11:37	1:00	8:03	166 157-170	1336	175 174-178
1.25	12:35	57	7:38	173 165-179	1321	175 170-178
1.38	13:35	1:00	8:02	176 172-178	1413	178 174-180
1.50	14:37	1:03	8:20	175 169-181	1459	178 176-184
1.63	15:36	58	7:47	178 175-181	1385	179 178-182
1.75	16:36	1:00	8:02	178 177-178	1431	179 178-180
1.88	17:39	1:03	8:21	179 178-180	1495	180 178-182
2.00	18:38	59	7:54	179 177-181	1414	180 180-182
2.13	19:34	56	7:29	179 177-181	1341	180 178-184
2.25	20:31	56	7:31	181 177-184	1360	182 180-184
2.38	21:32	1:01	8:09	180 179-181	1467	182 178-184
2.50	22:26	54	7:13	180 178-181	1298	181 180-184
2.63	23:23	57	7:40	179 178-181	1371	182 180-184
2.75	24:18	54	7:15	179 176-181	1297	182 178-184
2.88	25:13	55	7:23	181 179-182	1338	182 180-186
3.00	26:14	1:01	8:05	179 177-181	1446	181 178-184
3.13	27:13	59	7:52	180 177-184	1417	181 180-184
3.25	28:11	58	7:46	179 178-180	1390	180 178-182
3.38	29:36	1:25	11:21	176 168-180	1999	178 170-182
3.50	31:02	1:26	11:25	151 142-168	1723	172 166-176
3.63	32:42	1:40	13:22	130 116-148	1737	160 104-176
3.75	34:12	1:31	12:04	148 142-152	1787	170 166-172
3.88	35:53	1:41	13:25	150 139-165	2013	169 164-174
4.00	36:53	1:00	8:04	159 151-165	1282	182 168-200
4.13	38:01	1:08	9:04	158 154-164	1432	172 114-182
4.25	39:49	1:48	14:23	145 129-156	2087	162 104-176
4.38	41:35	1:46	14:06	165 148-176	2326	169 166-172
4.50	43:15	1:40	13:19	166 163-168	2212	169 158-174
4.52	43:37	22	14:42	165 165-165	2424	157 146-168

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	4.5	42:15	9:32
Walk	2.3	109	0.1	1:01	18:41
Pause	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.26%	More
800m	3:40	7:22	46.17%	More
1km	4:37	7:26	47.97%	More
Mile	7:29	7:29	51.41%	More
5k	26:04	8:23	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	54.45
5km	27:34	8:52	47.37
5M	48:51	9:46	43.59
10km	1:03:26	10:13	42.00
10M	1:52:22	11:14	39.20
Half	2:35:27	11:52	37.21
20M	4:18:30	12:56	35.46
Mara	5:57:37	13:39	34.18

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