Sun 16th Feb 2020 at 11:00am by Birgibee

Run > General
  • Time
    1:48:09
  • Miles
    13.15
  • Min/mi
    8:13
  • Pacing
    95%
  • WAVA
    53.84
  • Stride(cm)
    104
  • Cals
    912
  • Cadence
    187
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1275
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 136/148bpm 66cal 7.01/7.33mph
2) 1m - 8:18(8:18/m) 148/153bpm 71cal 7.24/7.45mph
3) 1m - 8:02(8:02/m) 152/155bpm 71cal 7.47/7.85mph
4) 1m - 7:58(7:58/m) 152/158bpm 67cal 7.53/7.81mph
5) 1m - 8:17(8:17/m) 154/159bpm 71cal 7.24/7.43mph
6) 1m - 8:30(8:30/m) 157/161bpm 74cal 7.07/7.28mph
7) 1m - 8:20(8:20/m) 160/164bpm 73cal 7.2/7.62mph
8) 1m - 8:08(8:08/m) 160/164bpm 70cal 7.38/7.45mph
9) 1m - 8:15(8:15/m) 161/163bpm 70cal 7.27/7.56mph
10) 1m - 8:12(8:12/m) 161/164bpm 69cal 7.31/7.83mph
11) 1m - 7:48(7:48/m) 160/164bpm 61cal 7.69/8.01mph
12) 1m - 8:00(8:00/m) 162/165bpm 65cal 7.5/7.64mph
13) 1m - 8:30(8:30/m) 164/168bpm 73cal 7.06/7.47mph
14) 0.15m - 1:18(8:28/m) 167/171bpm 11cal 7.09/8.89mph
8:34 8:18 8:02 7:58 8:17 8:30 8:20 8:08 8:15 8:12 7:48 8:00 8:30 1:18

Pace

4% 72% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:22 4:22 8:45 126 65-146 1102 187 178-192
1.00 8:33 4:11 8:22 143 138-147 1196 186 182-190
1.50 12:45 4:11 8:23 147 138-151 1231 186 182-190
2.00 16:51 4:06 8:12 149 145-152 1223 188 184-190
2.50 21:00 4:09 8:18 153 149-155 1269 188 184-190
3.00 24:53 3:53 7:46 151 147-154 1173 189 186-192
3.50 28:51 3:58 7:56 151 149-154 1197 189 184-192
4.00 32:51 4:00 8:01 153 151-157 1226 187 182-190
4.50 36:58 4:07 8:13 154 150-156 1266 187 180-190
5.00 41:08 4:11 8:21 155 153-159 1295 187 184-190
5.50 45:22 4:14 8:27 156 154-158 1319 186 184-190
6.00 49:38 4:16 8:32 159 156-161 1356 186 184-190
6.50 53:54 4:16 8:32 160 157-163 1365 185 180-190
7.00 57:58 4:04 8:08 159 157-161 1293 187 184-192
7.50 1:02:01 4:03 8:07 159 157-161 1290 187 182-190
8.00 1:06:05 4:04 8:08 161 158-164 1310 185 184-188
8.50 1:10:12 4:07 8:15 161 159-162 1327 187 182-192
9.00 1:14:21 4:08 8:16 160 159-162 1323 188 184-190
9.50 1:18:36 4:15 8:31 161 158-164 1371 188 184-190
10.00 1:22:33 3:57 7:54 162 159-164 1279 190 188-192
10.50 1:26:29 3:56 7:52 160 157-163 1258 189 186-192
11.00 1:30:21 3:52 7:45 160 158-163 1239 189 186-192
11.50 1:34:17 3:56 7:51 161 159-163 1264 189 186-192
12.00 1:38:21 4:04 8:08 162 156-164 1318 189 182-192
12.50 1:42:35 4:14 8:29 163 162-165 1382 188 186-190
13.00 1:46:51 4:16 8:31 165 162-168 1405 187 180-194
13.15 1:48:09 1:18 8:30 167 164-170 1419 186 182-194

Heart

155/170max
  • Show Beats/Mile

Cadence

187 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 13.2 1:48:09 8:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 38.42% More
800m 3:49 7:41 44.13% More
1km 4:48 7:44 45.90% More
Mile 7:44 7:44 48.89% More
5k 24:48 7:59 51.81% More
5 miles 40:21 8:04 52.20% More
10k 50:25 8:07 52.36% More
10 miles 1:21:28 8:09 53.71% More
Half 1:47:33 8:13 53.90% More

Predictions

Dist Time Per Mile
1M 7:03 7:03
5km 23:26 7:33
5M 38:48 7:46
10km 48:51 7:52
10M 1:20:54 8:05
Half 1:47:43 8:13
20M 2:48:41 8:26
Mara 3:44:35 8:34
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