Sun 16th Feb 2020 at 8:00am by Sinj
Run > General
-
Time
1:06:37
-
Miles
6.88
-
Min/mi
9:41
-
Pacing
84%
-
WAVA
48.45
-
Cals
992
-
BPM
140
-
%MHR
81.7
-
B/mi
1353
-
Asc(m)
136
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.88m - 1:06:37(9:41/m) 992cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:07 |
129 68-172 |
1047 |
0/12 |
0.50 |
3:57 |
1:55 |
7:40 |
193 174-203 |
1481 |
0/9 |
0.75 |
6:13 |
2:16 |
9:03 |
190 181-197 |
1721 |
0/11 |
1.00 |
8:27 |
2:14 |
8:56 |
173 161-181 |
1546 |
0/4 |
1.25 |
10:37 |
2:10 |
8:41 |
166 136-173 |
1442 |
1/5 |
1.50 |
12:52 |
2:15 |
8:59 |
128 122-134 |
1149 |
1/5 |
1.75 |
15:04 |
2:12 |
8:50 |
126 117-129 |
1113 |
2/3 |
2.00 |
17:15 |
2:11 |
8:45 |
129 124-133 |
1129 |
1/3 |
2.25 |
19:30 |
2:15 |
9:00 |
130 120-135 |
1171 |
1/4 |
2.50 |
21:44 |
2:14 |
8:54 |
127 121-133 |
1131 |
1/2 |
2.75 |
24:18 |
2:34 |
10:14 |
123 114-136 |
1260 |
2/5 |
3.00 |
26:48 |
2:31 |
10:03 |
133 128-140 |
1337 |
12/2 |
3.25 |
29:22 |
2:34 |
10:14 |
138 129-144 |
1412 |
6/7 |
3.50 |
31:38 |
2:16 |
9:06 |
132 126-136 |
1200 |
2/3 |
3.75 |
34:25 |
2:46 |
11:05 |
131 113-140 |
1452 |
3/6 |
4.00 |
36:51 |
2:26 |
9:46 |
127 107-137 |
1240 |
3/2 |
4.25 |
39:07 |
2:16 |
9:05 |
135 130-139 |
1226 |
2/5 |
4.50 |
41:29 |
2:22 |
9:28 |
139 134-149 |
1315 |
3/4 |
4.75 |
43:50 |
2:21 |
9:22 |
136 133-141 |
1274 |
3/4 |
5.00 |
46:28 |
2:38 |
10:33 |
138 130-150 |
1456 |
11/1 |
5.25 |
49:13 |
2:45 |
11:00 |
138 125-148 |
1518 |
1/4 |
5.50 |
51:55 |
2:42 |
10:47 |
136 128-154 |
1467 |
11/1 |
5.75 |
54:36 |
2:41 |
10:45 |
153 133-167 |
1645 |
15/0 |
6.00 |
57:24 |
2:48 |
11:12 |
141 131-164 |
1580 |
10/0 |
6.25 |
1:00:31 |
3:07 |
12:30 |
129 111-144 |
1612 |
26/0 |
6.50 |
1:03:06 |
2:34 |
10:17 |
130 112-148 |
1337 |
5/1 |
6.75 |
1:05:31 |
2:26 |
9:42 |
135 125-150 |
1310 |
7/7 |
6.88 |
1:06:36 |
1:05 |
8:28 |
147 135-159 |
1245 |
0/17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
43.59% |
More |
800m |
3:49 |
7:40 |
49.56% |
More |
1km |
5:03 |
8:07 |
48.81% |
More |
Mile |
8:22 |
8:22 |
50.15% |
More |
5k |
28:02 |
9:01 |
50.89% |
More |
5 miles |
46:26 |
9:17 |
49.99% |
More |
10k |
1:00:01 |
9:40 |
48.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
48.68 |
5km |
28:41 |
9:14 |
49.74 |
5M |
47:30 |
9:30 |
48.87 |
10km |
59:48 |
9:37 |
48.45 |
10M |
1:39:01 |
9:54 |
48.35 |
Half |
2:11:50 |
10:04 |
47.66 |
20M |
3:26:27 |
10:19 |
48.23 |
Mara |
4:34:53 |
10:30 |
48.30 |
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