Sun 16th Feb 2020 at 8:00am by Sinj

Run > General

  • Time
    1:06:37
  • Miles
    6.88
  • Min/mi
    9:41
  • Pacing
    84%
  • WAVA
    48.45
  • Cals
    992
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1353
  • Asc(m)
    136
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.88m - 1:06:37(9:41/m) 992cal
1:06:37
Pin Map
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0mi in 0

Pace

14% 9% 22% 45% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 8:07 129 68-172 1047 0/12
0.50 3:57 1:55 7:40 193 174-203 1481 0/9
0.75 6:13 2:16 9:03 190 181-197 1721 0/11
1.00 8:27 2:14 8:56 173 161-181 1546 0/4
1.25 10:37 2:10 8:41 166 136-173 1442 1/5
1.50 12:52 2:15 8:59 128 122-134 1149 1/5
1.75 15:04 2:12 8:50 126 117-129 1113 2/3
2.00 17:15 2:11 8:45 129 124-133 1129 1/3
2.25 19:30 2:15 9:00 130 120-135 1171 1/4
2.50 21:44 2:14 8:54 127 121-133 1131 1/2
2.75 24:18 2:34 10:14 123 114-136 1260 2/5
3.00 26:48 2:31 10:03 133 128-140 1337 12/2
3.25 29:22 2:34 10:14 138 129-144 1412 6/7
3.50 31:38 2:16 9:06 132 126-136 1200 2/3
3.75 34:25 2:46 11:05 131 113-140 1452 3/6
4.00 36:51 2:26 9:46 127 107-137 1240 3/2
4.25 39:07 2:16 9:05 135 130-139 1226 2/5
4.50 41:29 2:22 9:28 139 134-149 1315 3/4
4.75 43:50 2:21 9:22 136 133-141 1274 3/4
5.00 46:28 2:38 10:33 138 130-150 1456 11/1
5.25 49:13 2:45 11:00 138 125-148 1518 1/4
5.50 51:55 2:42 10:47 136 128-154 1467 11/1
5.75 54:36 2:41 10:45 153 133-167 1645 15/0
6.00 57:24 2:48 11:12 141 131-164 1580 10/0
6.25 1:00:31 3:07 12:30 129 111-144 1612 26/0
6.50 1:03:06 2:34 10:17 130 112-148 1337 5/1
6.75 1:05:31 2:26 9:42 135 125-150 1310 7/7
6.88 1:06:36 1:05 8:28 147 135-159 1245 0/17

Heart

140/203max
  • Show Beats/Mile

Elevation

Asc 136m, Range 85m, Flat prediction 1:04:12
Elevation Graph
Biggest Climbs (m) Min/mi
74 3.6% 10:58
19 5.3% 9:11
13 3.6% 10:52
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 43.59% More
800m 3:49 7:40 49.56% More
1km 5:03 8:07 48.81% More
Mile 8:22 8:22 50.15% More
5k 28:02 9:01 50.89% More
5 miles 46:26 9:17 49.99% More
10k 1:00:01 9:40 48.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 48.68
5km 28:41 9:14 49.74
5M 47:30 9:30 48.87
10km 59:48 9:37 48.45
10M 1:39:01 9:54 48.35
Half 2:11:50 10:04 47.66
20M 3:26:27 10:19 48.23
Mara 4:34:53 10:30 48.30

Bespoke Fields

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)
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