Sat 15th Feb 2020 at 9:00am by Sinj

Run > General

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Time
28:43
Miles
3.19
Min/mi
9:00
Pacing
84%
WAVA
51.13
Cals
455
BPM
157
%MHR
92
B/mi
1417
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.19m - 28:43(9:00/m) 455cal

28:43

Pin Map

0mi in 0

Pace

33%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	51	51	6:45	104 74-137	702	3/0
0.25	1:51	1:01	8:04	156 135-176	1259	6/0
0.38	2:59	1:08	9:05	169 159-178	1535	8/0
0.50	4:03	1:04	8:33	177 174-181	1514	2/5
0.63	5:00	56	7:31	177 175-179	1332	0/7
0.75	6:00	1:00	7:59	178 173-182	1420	1/3
0.88	7:04	1:04	8:32	173 168-177	1477	8/1
1.00	8:29	1:26	11:24	168 155-177	1916	9/0
1.13	9:35	1:06	8:46	167 162-174	1463	0/6
1.25	10:46	1:11	9:28	169 159-186	1600	0/13
1.38	11:50	1:04	8:32	168 155-180	1433	1/2
1.50	12:57	1:07	8:53	143 136-156	1272	2/5
1.63	14:03	1:07	8:55	146 140-155	1301	3/1
1.75	15:14	1:10	9:23	147 143-154	1380	3/0
1.88	16:27	1:14	9:48	150 144-157	1471	7/0
2.00	17:46	1:19	10:28	147 142-150	1539	7/0
2.13	18:49	1:03	8:24	150 145-157	1261	1/7
2.25	19:53	1:04	8:35	162 148-174	1389	0/5
2.38	20:59	1:06	8:47	146 133-157	1283	1/4
2.50	22:26	1:27	11:33	142 134-149	1641	13/1
2.63	23:48	1:22	10:55	143 137-151	1560	5/0
2.75	24:56	1:08	9:04	146 139-158	1323	0/9
2.88	26:02	1:07	8:54	167 157-176	1487	0/8
3.00	27:03	1:01	8:05	171 168-174	1384	1/5
3.13	28:11	1:08	9:05	166 153-173	1508	3/2
3.19	28:42	31	7:41	169 165-173	1299	2/0

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 26m, Flat prediction 27:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	9:47
19 2.6%	8:08
18 5.0%	10:23
18 6.3%	12:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	44.03%	More
800m	4:02	8:06	46.90%	More
1km	4:58	7:59	49.62%	More
Mile	8:29	8:29	49.40%	More
5k	27:57	9:00	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.93
5km	27:55	8:59	51.11
5M	46:14	9:15	50.20
10km	58:13	9:22	49.77
10M	1:36:25	9:39	49.65
Half	2:08:21	9:48	48.96
20M	3:21:00	10:03	49.53
Mara	4:27:37	10:13	49.61

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