Sun 16th Feb 2020 at 10:00am by GAZGIB

Walk > General

drizzle

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Time
51:08
Miles
2.08
Min/mi
24:35
Stride(cm)
57
Cals
234
Cadence
115
BPM
81
%MHR
45
B/mi
2001
Surface
Road

Notes & Comments

Walk with Ted & Jed
===
1) 2.08m - 51:08(24:32/m) 82/99bpm 234cal 58/73rpm 2.44/4.3mph

51:08

Pin Map

0mi in 0

Pace

45%

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:18	89 80-98	1895	120 106-124
0.13	3:08	1:48	28:45	89 82-97	2559	122 122-122
0.19	5:43	2:35 +22	41:25	84 76-90	3479	113 106-122
0.25	7:19	1:36	25:38	84 81-87	2153	114 112-116
0.31	8:51	1:32	24:26	83 77-87	2029	116 110-122
0.38	10:14	1:23	22:13	79 77-81	1755	117 116-118
0.44	11:36	1:22	21:47	83 82-83	1809	122 122-122
0.50	13:10	1:34	25:02	82 80-84	2053	120 118-122
0.56	14:51	1:42	27:07	83 82-83	2250	115 112-120
0.63	16:09	1:17	20:35	84 83-85	1729	120 118-122
0.69	17:33	1:24	22:26	84 82-85	1885	117 112-122
0.75	18:59	1:26	22:55	83 82-83	1901	115 110-120
0.81	20:35	1:36	25:39	87 83-90	2232	110 108-114
0.88	22:09	1:34	25:11	90 83-99	2267	115 110-122
0.94	23:37	1:27	23:20	85 84-86	1983	111 110-114
1.00	25:19	1:42	27:19	85 83-87	2322	115 108-122
1.06	27:05	1:46	28:19	83 80-86	2351	116 112-122
1.13	28:32	1:26	23:02	90 83-96	2073	115 112-118
1.19	29:50	1:18	20:49	92 91-94	1915	113 108-120
1.25	31:29	1:39	26:19	91 90-91	2394	111 102-122
1.31	34:53	3:25 +1:28	54:37	81 63-91	4424	111 106-122
1.38	39:33	4:40 +3:37	1:14:37	82 79-86	6119	110 108-112
1.44	41:27	1:54	30:25	83 81-85	2525	114 112-114
1.50	43:10	1:42	27:18	76 70-84	2075	114 108-122
1.56	44:39	1:30	23:57	74 73-75	1773	117 116-118
1.63	46:00	1:21	21:30	75 74-77	1612	117 116-118
1.69	47:23	1:23	22:14	69 63-77	1534	114 110-118
1.75	48:46	1:22	21:59	76 73-78	1671	117 112-118
1.81	50:25	1:39	26:27	75 74-75	1984	121 118-122
1.88	51:58	1:33	24:53	76 75-77	1891	121 116-122
1.94	53:51	1:53 +28	30:03	65 54-74	1954	119 112-122
2.00	55:19	1:28	23:21	79 74-84	1844	115 94-124
2.06	56:37	1:18	20:53	78 65-91	1629	111 94-120
2.08	57:04	27	20:56	83 82-85	1738	115 114-116

Heart

81/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	11:27	23:01	More
1km	14:35	23:29	More
Mile	23:56	23:56	More

Predictions

Dist	Time	Per Mile

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With	Donna, Teddy & Jedi
Route
Where	Bracknell
Event