Sun 16th Feb 2020 at 12:00pm by Bdoing

Run > General

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Time
10:15
Miles
1.04
Min/mi
9:51
Pacing
23%
WAVA
44.73
Stride(cm)
102
Cals
94
Cadence
159
BPM
111
%MHR
61.4
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 116/141bpm 94cal 5.91/19.47mph
2) 0.04m - 6(2:32/m) 83/83bpm 23.71/23.84mph

10:09 6

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:24	115 105-123	1426	161 118-170
0.13	1:30	43	11:32	124 122-126	1429	168 164-170
0.19	2:10	40	10:43	121 119-123	1296	168 166-170
0.25	2:52	42	11:15	127 119-137	1428	167 164-174
0.31	3:37	45	12:06	139 137-141	1683	165 164-168
0.38	4:17	39	10:28	135 133-137	1413	166 166-168
0.44	5:03	46	12:13	128 123-134	1565	165 164-168
0.50	5:42	39	10:26	128 123-135	1336	167 166-168
0.56	8:08	2:26	38:59	113 97-134	4405	125 118-160
0.63	8:30	22	5:59	93 90-98	556	118 118-118
0.69	8:49	18	4:55	88 85-91	432	-
0.75	9:09	20	5:19	86 84-88	458	118 118-118
0.81	9:24	15	4:06	85 85-86	349	-
0.88	9:37	13	3:26	85 84-86	292	-
0.94	9:51	14	3:39	84 83-85	306	-
1.00	10:08	17	4:35	85 83-86	390	-
1.04	10:14	6	2:35	83 83-83	215	118 118-118

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	166	1	8:46	9:02
Walk	12.8	118	0.1	1:18	19:09
Still	1.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	54	3:36	94.04%	More
800m	2:38	5:18	75.52%	More
1km	5:24	8:41	47.95%	More
Mile	9:44	9:44	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	44.71
5km	32:42	10:32	45.77
5M	54:09	10:50	45.05
10km	1:08:10	10:58	44.72
10M	1:52:54	11:17	44.65
Half	2:30:18	11:28	44.05
20M	3:55:22	11:46	44.58
Mara	5:13:23	11:58	44.64

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