Sun 16th Feb 2020 at 11:00am by Bdoing

Run > General

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Time
57:34
Miles
7.79
Min/mi
7:23
Pacing
91%
WAVA
67.25
Stride(cm)
124
Cals
910
Cadence
175
BPM
162
%MHR
90.1
B/mi
1199
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 148/163bpm 103cal 8.51/9.1mph
2) 1m - 7:19(7:19/m) 161/170bpm 115cal 8.2/9.06mph
3) 1m - 7:35(7:35/m) 164/174bpm 122cal 7.91/8.72mph
4) 1m - 7:40(7:40/m) 165/172bpm 123cal 7.83/9.08mph
5) 1m - 7:29(7:29/m) 162/176bpm 115cal 8.01/8.83mph
6) 1m - 7:33(7:33/m) 166/171bpm 120cal 7.95/8.89mph
7) 1m - 7:28(7:28/m) 166/174bpm 118cal 8.03/8.68mph
8) 0.79m - 5:27(6:55/m) 176/179bpm 94cal 8.67/10.81mph

7:03 7:19 7:35 7:40 7:29 7:33 7:28 5:27

Pace

46%

10%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:07	129 80-151	918	184 180-188
0.50	3:42	1:55	7:40	155 149-162	1188	181 174-186
0.75	5:20	1:39	6:34	152 147-160	999	181 176-182
1.00	7:02	1:42	6:48	148 138-154	1007	181 178-184
1.25	8:55	1:53	7:32	159 154-168	1198	169 86-182
1.50	10:39	1:44	6:56	159 150-168	1103	178 174-182
1.75	12:30	1:51	7:22	160 151-168	1180	181 178-184
2.00	14:22	1:52	7:28	166 160-170	1238	174 90-184
2.25	16:13	1:51	7:23	163 161-166	1203	171 90-182
2.50	18:20	2:07	8:29	168 159-173	1425	176 168-182
2.75	20:10	1:50	7:21	166 162-169	1221	181 178-184
3.00	21:57	1:47	7:09	160 152-170	1143	181 176-184
3.25	23:51	1:54	7:35	167 160-170	1266	170 88-182
3.50	25:50	1:59	7:58	167 160-172	1330	164 86-180
3.75	27:39	1:49	7:16	162 157-167	1177	175 170-180
4.00	29:37	1:58	7:51	164 159-167	1288	165 88-182
4.25	31:26	1:48	7:14	161 157-166	1164	179 176-180
4.50	33:24	1:58	7:52	158 154-170	1242	174 86-182
4.75	35:25	2:01	8:05	171 161-176	1383	168 84-180
5.00	37:07	1:42	6:47	156 148-161	1058	179 176-182
5.25	39:03	1:56	7:45	166 161-171	1287	166 90-182
5.50	41:02	1:59	7:57	168 163-171	1334	177 172-180
5.75	42:49	1:47	7:08	163 160-169	1162	178 176-180
6.00	44:39	1:50	7:21	165 159-171	1213	169 88-182
6.25	46:28	1:48	7:13	160 157-165	1154	179 176-182
6.50	48:25	1:57	7:48	170 162-174	1327	159 86-182
6.75	50:12	1:48	7:10	163 158-169	1169	174 90-182
7.00	52:08	1:55	7:42	170 167-172	1308	172 90-184
7.25	54:06	1:58	7:54	176 172-178	1389	171 90-184
7.50	55:41	1:35	6:21	174 172-176	1105	179 92-186
7.75	57:21	1:39	6:38	177 174-179	1173	184 182-188
7.79	57:35	14	6:39	179 178-179	1190	184 184-184

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	179	7.4	54:16	7:21
Walk	5.8	88	0.4	3:19	8:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.94%	More
800m	3:12	6:26	62.22%	More
1km	4:09	6:40	62.48%	More
Mile	6:57	6:57	63.25%	More
5k	22:40	7:18	66.03%	More
5 miles	37:05	7:25	65.80%	More
10k	46:08	7:26	66.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.29
5km	21:44	7:00	68.86
5M	35:59	7:12	67.80
10km	45:18	7:17	67.29
10M	1:15:01	7:30	67.20
Half	1:39:52	7:37	66.30
20M	2:36:24	7:49	67.08
Mara	3:28:14	7:57	67.18

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