Sun 16th Feb 2020 at 10:00am by Bdoing
Run > General
-
Time
19:29
-
Miles
2.02
-
Min/mi
9:39
-
Pacing
86%
-
WAVA
48.62
-
Stride(cm)
101
-
Cals
233
-
Cadence
165
-
BPM
138
-
%MHR
76.7
-
B/mi
1332
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 149/181bpm 135cal 6.35/11.17mph
2) 1m - 9:50(9:50/m) 118/144bpm 97cal 6.1/7.51mph
3) 0.02m - 11(11:52/m) 118/119bpm 1cal 5.06/6.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 +20
|
16:33 |
128 93-149 |
2117 |
144 80-166 |
0.13 |
1:37 |
35 |
9:26 |
125 104-138 |
1180 |
169 166-170 |
0.19 |
2:11 |
33 |
8:53 |
136 133-139 |
1207 |
170 168-172 |
0.25 |
2:44 |
33 |
8:50 |
148 141-157 |
1308 |
169 164-172 |
0.31 |
3:19 |
35 |
9:22 |
161 156-164 |
1509 |
168 164-172 |
0.38 |
3:57 |
38 |
10:08 |
145 139-156 |
1469 |
169 168-172 |
0.44 |
4:34 |
37 |
9:54 |
144 139-154 |
1425 |
170 164-172 |
0.50 |
5:08 |
33 |
8:55 |
150 144-155 |
1338 |
171 170-172 |
0.56 |
5:43 |
35 |
9:28 |
164 152-173 |
1552 |
171 170-172 |
0.63 |
6:16 |
33 |
8:46 |
155 145-164 |
1358 |
172 170-174 |
0.69 |
6:51 |
35 |
9:22 |
170 164-179 |
1592 |
163 86-174 |
0.75 |
7:24 |
33 |
8:47 |
172 165-181 |
1509 |
174 172-176 |
0.81 |
7:57 |
33 |
8:53 |
171 165-175 |
1518 |
174 172-176 |
0.88 |
8:32 |
35 |
9:24 |
149 136-163 |
1400 |
172 168-174 |
0.94 |
9:13 |
41 |
10:48 |
146 142-149 |
1577 |
156 86-172 |
1.00 |
9:47 |
34 |
9:02 |
145 142-149 |
1310 |
121 86-174 |
1.06 |
10:19 |
32 |
8:37 |
138 133-144 |
1188 |
146 88-176 |
1.13 |
10:56 |
36 |
9:43 |
122 114-130 |
1186 |
169 168-172 |
1.19 |
11:36 |
40 |
10:48 |
110 105-113 |
1187 |
158 82-170 |
1.25 |
12:14 |
38 |
10:11 |
119 110-129 |
1211 |
161 86-174 |
1.31 |
12:50 |
36 |
9:40 |
133 130-135 |
1285 |
170 166-172 |
1.38 |
13:26 |
36 |
9:29 |
128 127-130 |
1213 |
171 168-174 |
1.44 |
14:00 |
34 |
9:09 |
126 122-130 |
1153 |
169 168-172 |
1.50 |
14:37 |
37 |
9:52 |
110 103-119 |
1085 |
163 160-164 |
1.56 |
15:17 |
40 |
10:38 |
101 100-102 |
1074 |
146 84-168 |
1.63 |
15:52 |
35 |
9:21 |
111 104-119 |
1039 |
172 170-174 |
1.69 |
16:27 |
35 |
9:20 |
121 119-123 |
1129 |
171 170-172 |
1.75 |
17:04 |
36 |
9:40 |
118 115-122 |
1141 |
170 168-172 |
1.81 |
17:38 |
34 |
9:05 |
125 123-128 |
1135 |
171 168-174 |
1.88 |
18:22 |
44 |
11:43 |
114 106-121 |
1336 |
165 154-172 |
1.94 |
18:57 |
36 |
9:34 |
107 105-108 |
1023 |
169 166-170 |
2.00 |
19:37 |
40 |
10:37 |
113 109-115 |
1200 |
169 166-172 |
2.02 |
19:49 |
12 |
12:35 |
119 118-119 |
1498 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
37.97% |
More |
800m |
4:32 |
9:08 |
43.78% |
More |
1km |
5:42 |
9:11 |
45.39% |
More |
Mile |
9:15 |
9:15 |
47.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
47.53 |
5km |
30:45 |
9:54 |
48.67 |
5M |
50:55 |
10:11 |
47.92 |
10km |
1:04:07 |
10:19 |
47.54 |
10M |
1:46:10 |
10:37 |
47.49 |
Half |
2:21:21 |
10:47 |
46.84 |
20M |
3:41:21 |
11:04 |
47.40 |
Mara |
4:54:42 |
11:15 |
47.47 |
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