Sun 16th Feb 2020 at 10:00am by Bdoing

Run > General

  • Time
    19:29
  • Miles
    2.02
  • Min/mi
    9:39
  • Pacing
    86%
  • WAVA
    48.62
  • Stride(cm)
    101
  • Cals
    233
  • Cadence
    165
  • BPM
    138
  • %MHR
    76.7
  • B/mi
    1332
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 149/181bpm 135cal 6.35/11.17mph
2) 1m - 9:50(9:50/m) 118/144bpm 97cal 6.1/7.51mph
3) 0.02m - 11(11:52/m) 118/119bpm 1cal 5.06/6.3mph
9:27 9:50 11

Pace

60% 9% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:02 1:02 +20 16:33 128 93-149 2117 144 80-166
0.13 1:37 35 9:26 125 104-138 1180 169 166-170
0.19 2:11 33 8:53 136 133-139 1207 170 168-172
0.25 2:44 33 8:50 148 141-157 1308 169 164-172
0.31 3:19 35 9:22 161 156-164 1509 168 164-172
0.38 3:57 38 10:08 145 139-156 1469 169 168-172
0.44 4:34 37 9:54 144 139-154 1425 170 164-172
0.50 5:08 33 8:55 150 144-155 1338 171 170-172
0.56 5:43 35 9:28 164 152-173 1552 171 170-172
0.63 6:16 33 8:46 155 145-164 1358 172 170-174
0.69 6:51 35 9:22 170 164-179 1592 163 86-174
0.75 7:24 33 8:47 172 165-181 1509 174 172-176
0.81 7:57 33 8:53 171 165-175 1518 174 172-176
0.88 8:32 35 9:24 149 136-163 1400 172 168-174
0.94 9:13 41 10:48 146 142-149 1577 156 86-172
1.00 9:47 34 9:02 145 142-149 1310 121 86-174
1.06 10:19 32 8:37 138 133-144 1188 146 88-176
1.13 10:56 36 9:43 122 114-130 1186 169 168-172
1.19 11:36 40 10:48 110 105-113 1187 158 82-170
1.25 12:14 38 10:11 119 110-129 1211 161 86-174
1.31 12:50 36 9:40 133 130-135 1285 170 166-172
1.38 13:26 36 9:29 128 127-130 1213 171 168-174
1.44 14:00 34 9:09 126 122-130 1153 169 168-172
1.50 14:37 37 9:52 110 103-119 1085 163 160-164
1.56 15:17 40 10:38 101 100-102 1074 146 84-168
1.63 15:52 35 9:21 111 104-119 1039 172 170-174
1.69 16:27 35 9:20 121 119-123 1129 171 170-172
1.75 17:04 36 9:40 118 115-122 1141 170 168-172
1.81 17:38 34 9:05 125 123-128 1135 171 168-174
1.88 18:22 44 11:43 114 106-121 1336 165 154-172
1.94 18:57 36 9:34 107 105-108 1023 169 166-170
2.00 19:37 40 10:37 113 109-115 1200 169 166-172
2.02 19:49 12 12:35 119 118-119 1498 167 166-168

Heart

138/181max
  • Show Beats/Mile

Cadence

165 (176 max) Stride Length: 101cm Run: 94% Walk: 6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 37.97% More
800m 4:32 9:08 43.78% More
1km 5:42 9:11 45.39% More
Mile 9:15 9:15 47.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 47.53
5km 30:45 9:54 48.67
5M 50:55 10:11 47.92
10km 1:04:07 10:19 47.54
10M 1:46:10 10:37 47.49
Half 2:21:21 10:47 46.84
20M 3:41:21 11:04 47.40
Mara 4:54:42 11:15 47.47

Bespoke Fields

Polarized
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here